http://www.dietmindspirit.org/2007/12/31/6-reasons-to-slow-down-while-eating/ Maintaining a balance and living a beautiful life Tue, 02 Dec 2008 20:10:54 +0000 http://wordpress.org/?v=2.6 http://www.dietmindspirit.org/2007/12/31/6-reasons-to-slow-down-while-eating/#comment-20 Melanie Mon, 31 Dec 2007 19:52:46 +0000 http://www.dietmindspirit.org/2007/12/31/6-reasons-to-slow-down-while-eating/#comment-20 Great post! Slowing down while eating is one of the most effective techniques for reducing calorie intake, and you don't even have to sacrifice any of your favorite foods. Thanks so much for sharing this. Great post! Slowing down while eating is one of the most effective techniques for reducing calorie intake, and you don’t even have to sacrifice any of your favorite foods. Thanks so much for sharing this.

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