Diet Mind Spirit

Achieve a Deep Uninterrupted Sleep -Today Americans get 25 percent less sleep than they did a century ago. Nearly 4 out of 10 don’t get the minimum 7 hours of sleep necessary for optimal health and daytime functioning, while 15 percent get less than 6 hours most nights.

Since we’re all in agreement that a good night’s sleep is one of the best things you can do for your health and mood, pick three of these tips to follow each night until you get the night’s sleep you so desperately crave.

New Video on Factory Farming From The Humane Society - The Humane Society of the United States just released a new video documenting the horrible truths behind America’s factory farming industry and our incessant hunger for meat (I know, only some of us). The video, narrated by James Cromwell, is certainly an eye-opener.

Cash carrot for obese people to lose pounds - The government in England plans to pay obese people to lose weight!

The 247 lb. Vegan - NFL star Tony Gonzalez is out to answer a question: Can a football player live entirely on plants?

This entry was posted on Saturday, January 26th, 2008 at 5:36 am and is filed under articles, body, general, healing, health, healthy recipes, hope, inspiration, news, online self help, organic, real food, self improvement. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.