Diet Mind Spirit

Easy Remedy for Cough

sage tea and remedy for cough and insomnia
It has been a while since I’ve had a cough, in fact, I don’t even remember the last time I had one. But when other people have the horrible, persistent cough, I feel for them. Here’s a remedy to drink at home.

Sage & Honey Tea (for a medium pot)

2 large fresh sage leaves
Honey

In a medium teapot, place 2 large sage leaves inside, pour hot water into the pot and let steep at least 5 minutes. The water will have a slight tint of green. Once it has steeped, pour into tea cup or mug and add some honey, to your liking. Sip the tea while it is still hot.

It’s simple; I know but I swear by sage tea. You actually can leave out the honey but sage leaves has a very strong (some call it medicinal) flavor and honey rounds out the flavor. This tea is also a natural calmer and if you have some problems with insomnia, this will help you by leaps and bounds. Try it.

On a side note

Growing fresh sage is easy as pie. It grows very well in a garden with very little maintenance. No garden? Plant some in a pot and keep it indoors next to a window sill. It is beautiful and makes a lovely decorative addition to your house or apartment.

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This entry was posted on Monday, July 28th, 2008 at 10:48 am and is filed under aroma therapy, body, general, healing, healthy recipes, herbal medicine, kids, online self help, organic, safe products. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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