Diet Mind Spirit

Sorry to remind you about the fall and winter coming up but it’s a good time to plan how you’ll try to stay fit during the months when the weather is so horrible out, that you don’t (or can’t) get into your car to go to the gym.

My best solution for this situation so far is this Elliptical Trainer, which I absolute adore and if I didn’t have it, I’d gain approximately 30 pounds during those harsh, cold winter months where all you want to do is eat comfort food. This way, you can eat your comfort food but work it off. And remember, exercise is a great way to fight depression, that can sometimes creep in your life during these months. Just eliminate that whole SADD process. How awesome is that?

More about Elliptical Trainers
Elliptical trainers represent the next wave of advancement in low-impact cardiovascular exercise machines and continue to grow in popularity. By simulating motions experienced through walking, stepping, cycling, and skiing, elliptical machines allow for a smooth and fluid motion while building strength in the arms and legs. Similar to the exercise position for treadmills, elliptical trainers are used by standing in an upright position while holding the handrails of the machine. With elliptical trainers, however, your feet remain in the foot pedals throughout the exercise regimen and circulate in a smooth and seamless motion, resulting in little to no impact on the knees, back, and hips.

Elliptical trainers are compatible for all ages and fitness levels and allow you to select the difficulty level through the incline and intensity settings. Additionally, elliptical trainers allow you to determine the complexity of your workout based on your needs, all while listening to music, watching television, or reading a magazine while exercising in the comfort and safety of your own home.

Although different types of elliptical trainers offer an assortment of features, many of them include an array of challenging programs, forward and reverse directional movement, EKG grip pulse handles, a lightweight portable design with easy fold-up capability, and a monitor displaying calories burned, distance, speed, time, and heart rate. Other types of exercise machines, namely treadmills and bikes, offer excellent cardiovascular exercise and muscular training for the legs in a forward-motion exercise. Elliptical trainers take this to the next level by offering an upper and lower body workout with dual motion, challenging and diverse programs, and a low-impact exercise machine that won’t strain sensitive joints.

See photos and find out more about getting in shape

This entry was posted on Monday, August 11th, 2008 at 6:59 am and is filed under body, coaching, depression, fitness, general, healing, health, lifestyle, men, personal development, personal growth, self improvement, setting goals, women. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.