About

Why are we here on earth? Nah, I’m not gonna get into that. This blog will serve as a helpful resource for those of you who want to try to exist happily and live a beautiful, stress-free, enlightened life. A lot of focus will be on food and how important it is to know exactly what you’re eating and why – but I will try to cover many different subjects.

If you talk to joyful, older people who live well into their 100s, they usually talk about how balance has kept them going all those years. Keeping a healthy balance of what you eat, regular fitness, taking care of your mind and spirit, and staying in the present and being alert – is key. That said, some people’s goals are not to live a long life, but to live a happy, healthy, emotionally positive life right now. The information here is designed to help you manage all of those elements to bring you closer to living the life you want to live.

Thanks so much for visiting.

~cate

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