From diseaseproof:
“Tyramine
Mechanism: amino acid and vasodilator
Found in: aged cheese, wine, chocolate, smoked, cured or pickled meat, processed meats, tofu, some fruits and vegetables such as eggplant, avocado, bananas and raspberries
Food Additives: Nitrites, MSG
Mechanism: preservative that excites neurons and has been linked to the onset of migraines; research is inconclusive.
Found in: Chinese food, cheese powders such [...]

According to the Associated Press, since meat prices have skyrocketed, people have resorted to buying canned meat, namely: Spam. ICK!
All I can say is: DON’T DO THAT!
Why? Because anything processed and canned is treated with chemicals such as sodium nitrites (to keep its color and to preserve it) and salt. That’s why it can live [...]

Did you know that many of the drugs you’re prescribed, can actually HARM you? It is so shocking that these things are supposed to be helping us but in most cases, they don’t. They simply feed the greedy pockets of big pharmaceutical companies. How do we know which drugs do damage?
The 24-Hour Pharmacist- is the [...]

Undumb info from Dumblittleman:
“Spicy Nuts.
Now regular nuts meet our A, B and C requirements. They’re crunchy and interesting and full of fat, fiber and protein. But if you had a trough of them at the office, you’d be buying new pants weekly. That’s why I like spicy peanuts, they’re self regulating. You can only eat [...]

Ha! You thought I was going to say, “with a rubber hose,” didn’t you? Maybe not. Anyway, thought I’d let you know about these nose filters since it’s allergy season.
From inventorspot:

“Ever since I was a child, I’ve been allergic to polluted air. Leave me breathing fumes for a few hours and I’ll be suffering [...]

From rd:
“While some vitamin supplements can boost your health, others may actually harm.
Wild Claims
Google “vitamins” and you get 50 million results and the wildest claims you can imagine. That’s almost six times more than what you get for “Brad Pitt,” but the descriptions are just as breathless. As you navigate the maze of sites, you [...]

From nutraingredients:
“Products containing high fructose corn syrup cannot be considered ‘natural’ and should not be labeled as such, the US Food and Drug Administration (FDA) has said.
The decision is likely to cause a massive stir in the food and beverage industry, where a discreet battle has been raging over the status of the controversial sweetener.
High [...]

From webmd:
“Whoever coined the term “necessary evil” might have been thinking of pain. No one wants it, yet it’s the body’s way of getting your attention when something is wrong. You’re probably sufficiently in tune with your body to know when the pain is just a bother, perhaps the result of moving furniture a day [...]

From discovery:
“How long has it been since you really enjoyed a glass of water?
Odds are, any number of things in your H2O (both better and worse for you than just regular water in its unspoiled state) have tainted your chance to experience this life-giving liquid at its best.
I recently had the chance to taste water [...]

The Empowered Patient - is a new must-read book from author, Julia Hallisy. She has written something so fundamentally necessary that everyone will benefit from reading it. Some background: Her daughter, Kate, had been diagnosed with a fast-spreading cancer of the eye when she was just five months old. She’d underwent chemotherapy, radiation, reconstructive [...]

From the nyt:
“In 1968 a Chinese-American physician wrote a rather lighthearted letter to The New England Journal of Medicine. He had experienced numbness, palpitations and weakness after eating in Chinese restaurants in the United States, and wondered whether the monosodium glutamate used by cooks here (and then rarely used by cooks in China) might be [...]

From AP:
Gorton’s Inc. recalled about 1,000 cases of frozen fish in 10 states on Friday after confirming items a Pennsylvania woman reported finding in her food were pills.
Gorton’s voluntarily recalled the product as a precaution while a laboratory conducts further tests to determine the nature of the pills. The results are expected early next week.
“Obviously [...]

Twinkie, Deconstructed: My Journey to Discover How the Ingredients Found in Processed Foods Are Grown, Mined (Yes, Mined), and Manipulated into What America Eats - Like most Americans, Steve Ettlinger eats processed foods. And, like most consumers, he didn’t have a clue as to what most of the ingredients on the labels mean. So when [...]

From apartmenttherapy:

“Picking out a pillow must be one of the most subjective and personal choices one can make for their personal well-being. It’s just a pillow, but it makes a huge difference between having a good night’s rest and one tossing and turning. Another consideration for many is allergies. Although goose down is considered the [...]

I personally would like to stay away from engineered foods but it’s so hard to do that if you live in the U.S. Many people don’t believe it does any harm but I do. Why take the chance on your health and the health of your own kids? Find out what scientists have discovered about [...]

From The National Post:

“The spice that gives the kick to many Indian curry dishes might also help prevent the ravages of heart failure, a surprising new Canadian animal study has concluded.
Researchers at Toronto’s University Health Network found that curcumin, the active ingredient in turmeric, both prevents and dramatically reverses enlargement of the heart in mice.
Enlarged [...]

From the sun:
REGULAR mobile phone users are up to 50 PER CENT more likely to develop mouth cancer, boffins claim.
And those using phones in the countryside may be even more at risk – because handsets give off more radiation in areas with poor coverage.
Experts linked mobile use to cancer of the paratoid salivary gland – [...]

Remember when I wrote about why you shouldn’t eat popular cereals? Well, I found another reason and it’s a doozy. It’s more than that, even. It should be the clincher for you to give up these industrial cereals.
There was an experiment with three groups of rats: one group ate corn flakes and water; another group [...]

From My Aspartame Experiment:
When Victoria Inness-Brown contacted me about “explosive information” concerning aspartame (Equal,NutraSweet) the controversial, artificial, chemical sweetener, I didn’t know what to expect. Despite overwhelming scientific evidence of aspartame’s danger to human health (tires have been recalled for less) it remains in 6,000 food, drink and medicinal products. [...]

Figs - A popular aphrodisiac with the ancient Greeks and Egyptians. These crunchy sweet yet soft luscious fruit are known to build up sexual stamina because of the high amino acid content.
Garlic - Probably best not to eat this just before your Valentine’s date. However, garlic contains allicin, which is an active ingredient that increases [...]

From Men’s Health:
1. Outback Steakhouse Aussie Cheese Fries with Ranch Dressing
2,900 calories
182 g fat 240 g carbs
Even if you split this “starter” with three friends, you’ll have downed a dinner’s worth of calories before your entree arrives. Follow this up with a steak, sides, and a dessert and you could easily break the 3,500 calorie [...]

From AP:
“The World Health Organization warned in a new report Thursday that the “tobacco epidemic” is growing and could claim 1 billion lives by the end of the century unless governments dramatically step up efforts to curb smoking.
In its first comprehensive report on tobacco use in 179 countries, the U.N.s health agency said governments around [...]

Yesterday I went on (and on!) about how bad and unhealthful popular breakfast cereals are, but I didn’t even suggest any breakfasts that are healthy for you. How RUDE of me. Here are some ideas, so please, please, please don’t eat that bowl of crap anymore.
First, here is a general rule of thumb of what [...]

Yeah, breakfast cereals are easy and hassle-free in the mornings and well, you like them! I know! Just pour them out of the box and into the bowl, pour some milk and voila! Breakfast in a bowl. You’re right to say they’re easy; I won’t argue. You might think they’re a healthy way to start [...]

Zen Silk Bath Salt Bottle Tranquility - Pour some of these salts into your next bath and experience the difference of silk. The salts soothe muscles while the silk softens skin.
Creamed Sugar & Coconut Milk Scrub - SheaShea combines the fabulous properties of Unrefined/Organic African Shea Butter (solid) and Shea Oil (liquid) with Organic Coconut [...]