I personally would like to stay away from engineered foods but it’s so hard to do that if you live in the U.S. Many people don’t believe it does any harm but I do. Why take the chance on your health and the health of your own kids? Find out what scientists have discovered about [...]

Some people hate Valentine’s Day with the passion of a thousand suns and are known to spend the day binging on junk food, chocolates, booze and whatever can fill a “gap” if you know what I mean. (I mean an emotional gap!!!) - calling today, “I hate Valentine’s Day so leave me alone!”

Others will spend [...]

You gotta love something that is named, Fat Free Yoga and we all know that Yoga is marvelous for your health. This Kundalini Yoga’s sophisticated approach to effortless conditioning is a must have. Breathe, move, stretch, relax, meditate, celebrate. Boost your metabolism. Slim down, tone and feel inspired. These workouts and meditations will help you [...]