I personally would like to stay away from engineered foods but it’s so hard to do that if you live in the U.S. Many people don’t believe it does any harm but I do. Why take the chance on your health and the health of your own kids? Find out what scientists have discovered about [...]

Dehydration
Dehydration is a major cause of headaches. Adults should be drinking about 8 to 10 glasses of water a day for proper hydration. Sorry, coffee and sodas don’t count, it must be water.
Pain medications
Ironically, people who take a lot of pain medications on a regular basis can experience more headaches. Both over [...]

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