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	<title>Diet Mind Spirit &#187; environment</title>
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	<description>Confronting your desire to be healthy in body mind and spirit.</description>
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		<title>Gardening in March</title>
		<link>http://www.dietmindspirit.org/2010/03/04/gardening-in-march/</link>
		<comments>http://www.dietmindspirit.org/2010/03/04/gardening-in-march/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 03:44:50 +0000</pubDate>
		<dc:creator>jeniii</dc:creator>
				<category><![CDATA[environment]]></category>
		<category><![CDATA[garden]]></category>
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		<category><![CDATA[spring gardening tips]]></category>

		<guid isPermaLink="false">http://www.dietmindspirit.org/?p=634</guid>
		<description><![CDATA[
Ahhh, the beginning of Spring. This time of season is so wonderfully refreshing! Everything and everyone starts to come out of hibernation; leaves start to grow on trees, flowers bloom and people start gardening. March usually marks the beginning of the gardening season. The weather is starting to warm up and the days are getting [...]]]></description>
			<content:encoded><![CDATA[<p><img class="size-full wp-image-635 alignnone" title="carrots" src="http://www.dietmindspirit.org/wp-content/uploads/2010/03/carrots.jpg" alt="carrots" width="500" height="333" /></p>
<p>Ahhh, the beginning of Spring. This time of season is so wonderfully refreshing! Everything and everyone starts to come out of hibernation; leaves start to grow on trees, flowers bloom and people start gardening. March usually marks the beginning of the gardening season. The weather is starting to warm up and the days are getting longer, which means more sunlight; perfect for planting. Gardening is a great way to know exactly where your fruits and vegetables are coming from, because let&#8217;s face it, who knows what kinds of chemicals and bacteria are on things these days. Plus, it&#8217;s a great hobby and stress reliever. There&#8217;s always a great fulfillment knowing that what you&#8217;re eating is what you just harvested from your own garden.</p>
<p>As fun as gardening in March is, not every vegetable or fruit should be planted now. Some should be planted as the weather gets warmer, depending on your location. March friendly vegetables and fruits consist mainly of;  asparagus, broccoli, cabbage, cauliflower, lettuce (many types), onions, peppers, radishes, raspberries, rhubarb, strawberries and tomatoes&#8230; just to name a few.</p>
<p>Now, I don&#8217;t know about you, but my thumb isn&#8217;t exactly green. In fact it&#8217;s at the total opposite spectrum. The only thing I can actually suggest is to<a href="http://www.hgtv.com/landscaping/organic-gardening-demystified/index.html" target="_blank"> go completely organic and start your own compost pile.</a> Now that&#8217;s what I call knowing EXACTLY where your produce comes from!</p>
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		<title>Green Holiday Gifts: Organic Animal Cookies for Kids</title>
		<link>http://www.dietmindspirit.org/2009/12/01/green-holiday-gifts-organic-animal-cookies-for-kids/</link>
		<comments>http://www.dietmindspirit.org/2009/12/01/green-holiday-gifts-organic-animal-cookies-for-kids/#comments</comments>
		<pubDate>Tue, 01 Dec 2009 15:07:20 +0000</pubDate>
		<dc:creator>cate</dc:creator>
				<category><![CDATA[diet]]></category>
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		<guid isPermaLink="false">http://www.dietmindspirit.org/?p=590</guid>
		<description><![CDATA[One gift idea we really like to embrace each year during the holiday season, is food. Why? We just feel that food, provided its packaging isn&#8217;t too copious and that is not laden with chemicals, is highly environmentally responsible. For one, food is eaten which creates little actual trash unlike gifts made of, for example, [...]]]></description>
			<content:encoded><![CDATA[<p>One gift idea we really like to embrace each year during the holiday season, is food. Why? We just feel that food, provided its packaging isn&#8217;t too copious and that is not laden with chemicals, is highly environmentally responsible. For one, food is eaten which creates little actual trash unlike gifts made of, for example, plastic and pvc materials and wrapped in plastic, which all eventually piles up in city dumps then leaches their toxic chemicals into the water shed. Next, many food gifts come in containers or baskets that can be re-used or recycled.</p>
<p>We like offering organic, edible gifts because we think people really appreciate them and it leaves us feeling good that we haven&#8217;t contributed much to the planet&#8217;s problems. A particularly insidious issue comes from plastic toys for children. Not only are they bad for the environment because yes, at some point, they will end up in a dump &#8211; but also they&#8217;ve found many of these plastic toys encumbered with Bisphenol A, a dangerous and unhealthy chemical found in many plastics. Why would anyone risk the health of little kids by giving them these hazardous chemicals?<br />
<a href="http://www.amazon.com/gp/product/B001T883BK?ie=UTF8&amp;tag=phelios-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B001T883BK" target="_blank"><img src="http://www.dietmindspirit.org/images/organicanimalcookies.jpg" alt="organic animal cookies gift ideas for kids" /></a><br />
Here&#8217;s an idea for kids. These colorful vanilla and sugar animal cookies are certified organic (all natural, no preservatives, nut-free) and just overall fun. They are a great alternative to gifting plastic toys, and are packaged in recycled boxes.</p>
<p><a href="http://www.amazon.com/gp/product/B001T883BK?ie=UTF8&amp;tag=phelios-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B001T883BK" target="_blank"><strong><span style="text-decoration: underline;">O r d e r   t h e s e   n o w</span></strong></a></p>
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		<title>Shopper&#8217;s Guide to Pesticides</title>
		<link>http://www.dietmindspirit.org/2009/03/16/shoppers-guide-to-pesticides/</link>
		<comments>http://www.dietmindspirit.org/2009/03/16/shoppers-guide-to-pesticides/#comments</comments>
		<pubDate>Mon, 16 Mar 2009 16:14:46 +0000</pubDate>
		<dc:creator>cate</dc:creator>
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		<guid isPermaLink="false">http://www.dietmindspirit.org/?p=487</guid>
		<description><![CDATA[Why Should You Care About Pesticides? 
The growing consensus among scientists is that small doses of pesticides and other chemicals can cause lasting damage to human health, especially during fetal development and early childhood.
Scientists now know enough about the long-term consequences of ingesting these powerful chemicals to advise that we minimize our consumption of pesticides.
What’s [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.dietmindspirit.org/images/pesticides_guide.jpg" alt="shopper's guide to pesticides" align="left" /><strong>Why Should You Care About Pesticides? </strong><br />
The growing consensus among scientists is that small doses of pesticides and other chemicals can cause lasting damage to human health, especially during fetal development and early childhood.</p>
<p>Scientists now know enough about the long-term consequences of ingesting these powerful chemicals to advise that we minimize our consumption of pesticides.</p>
<p><strong>What’s the Difference? </strong><br />
EWG research has found that people who eat the 12 most contaminated fruits and vegetables consume an average of 10 pesticides a day. Those who eat the 15 least contaminated conventionally-grown fruits and vegetables ingest fewer than 2 pesticides daily. The Guide helps consumers make informed choices to lower their dietary pesticide load.</p>
<p><strong>Will Washing and Peeling Help? </strong><br />
Nearly all the studies used to create these lists assume that people rinse or peel fresh produce. Rinsing reduces but does not eliminate<br />
pesticides. Peeling helps, but valuable nutrients often go down the drain with the skin. The best approach: eat a varied diet, rinse all produce  and buy organic when possible.</p>
<p><strong>How Was This Guide Developed?</strong><br />
EWG analysts have developed the Guide based on data from nearly<br />
87,000 tests for pesticide residues in produce conducted between<br />
2000 and 2007 and collected by the U.S. Department of Agriculture<br />
and the U.S. Food and Drug Administration. You can find a detailed<br />
description of the criteria EWG used to develop these rankings and<br />
the complete list of fruits and vegetables tested at our dedicated<br />
website, www.foodnews.org.</p>
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		<title>The Sad Truth Behind Winter Tomatoes</title>
		<link>http://www.dietmindspirit.org/2009/03/03/the-sad-truth-behind-winter-tomatoes/</link>
		<comments>http://www.dietmindspirit.org/2009/03/03/the-sad-truth-behind-winter-tomatoes/#comments</comments>
		<pubDate>Tue, 03 Mar 2009 08:15:38 +0000</pubDate>
		<dc:creator>cate</dc:creator>
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		<guid isPermaLink="false">http://www.dietmindspirit.org/?p=483</guid>
		<description><![CDATA[Tomatoes are good for you being packed with vitamins and essential nutrients but did you know that the tomatoes you eat during the winter months were probably picked by someone living in virtual slavery? It&#8217;s best to stick to a general rule: eat seasonally, eat locally.
Now, more about the politics of the price of tomatoes [...]]]></description>
			<content:encoded><![CDATA[<p>Tomatoes are good for you being packed with vitamins and essential nutrients but did you know that the tomatoes you eat during the winter months were probably picked by someone living in virtual slavery? It&#8217;s best to stick to a general rule: eat seasonally, eat locally.</p>
<p>Now, more about the politics of the price of tomatoes from gourmet.com:</p>
<blockquote><p>&#8220;Driving from Naples, Florida, the nation’s second-wealthiest metropolitan area, to Immokalee takes less than an hour on a straight road. You pass houses that sell for an average of $1.4 million, shopping malls anchored by Tiffany’s and Saks Fifth Avenue, manicured golf courses. Eventually, gated communities with names like Monaco Beach Club and Imperial Golf Estates give way to modest ranches, and the highway shrivels from six lanes to two. Through the scruffy palmettos, you glimpse flat, sandy tomato fields shimmering in the broiling sun. Rounding a long curve, you enter Immokalee. The heart of town is a nine-block grid of dusty, potholed streets lined by boarded-up bars and bodegas, peeling shacks, and sagging, mildew-streaked house trailers. Mongrel dogs snooze in the shade, scrawny chickens peck in yards. Just off the main drag, vultures squabble over roadkill. Immokalee’s population is 70 percent Latino. Per capita income is only $8,500 a year. One third of the families in this city of nearly 25,000 live below the poverty line. Over one third of the children drop out before graduating from high school.<br />
Immokalee is the tomato capital of the United States. Between December and May, as much as 90 percent of the fresh domestic tomatoes we eat come from south Florida, and Immokalee is home to one of the area’s largest communities of farmworkers. According to Douglas Molloy, the chief assistant U.S. attorney based in Fort Myers, Immokalee has another claim to fame: It is “ground zero for modern slavery.”</p>
<p>The beige stucco house at 209 South Seventh Street is remarkable only because it is in better repair than most Immokalee dwellings. For two and a half years, beginning in April 2005, Mariano Lucas Domingo, along with several other men, was held as a slave at that address. At first, the deal must have seemed reasonable. Lucas, a Guatemalan in his thirties, had slipped across the border to make money to send home for the care of an ailing parent. He expected to earn about $200 a week in the fields. Cesar Navarrete, then a 23-year-old illegal immigrant from Mexico, agreed to provide room and board at his family’s home on South Seventh Street and extend credit to cover the periods when there were no tomatoes to pick.</p>
<p>Lucas’s “room” turned out to be the back of a box truck in the junk-strewn yard, shared with two or three other workers. It lacked running water and a toilet, so occupants urinated and defecated in a corner. For that, Navarrete docked Lucas’s pay by $20 a week. According to court papers, he also charged Lucas for two meager meals a day: eggs, beans, rice, tortillas, and, occasionally, some sort of meat. Cold showers from a garden hose in the backyard were $5 each. Everything had a price. Lucas was soon $300 in debt. After a month of ten-hour workdays, he figured he should have paid that debt off.</p>
<p>But when Lucas—slightly built and standing less than five and a half feet tall—inquired about the balance, Navarrete threatened to beat him should he ever try to leave. Instead of providing an accounting, Navarrete took Lucas’s paychecks, cashed them, and randomly doled out pocket money, $20 some weeks, other weeks $50. Over the years, Navarrete and members of his extended family deprived Lucas of $55,000.</p>
<p>Taking a day off was not an option. If Lucas became ill or was too exhausted to work, he was kicked in the head, beaten, and locked in the back of the truck. Other members of Navarrete’s dozen-man crew were slashed with knives, tied to posts, and shackled in chains. On November 18, 2007, Lucas was again locked inside the truck. As dawn broke, he noticed a faint light shining through a hole in the roof. Jumping up, he secured a hand hold and punched himself through. He was free.</p>
<p>What happened at Navarrete’s home would have been horrific enough if it were an isolated case. Unfortunately, involuntary servitude—slavery—is alive and well in Florida. Since 1997, law-enforcement officials have freed more than 1,000 men and women in seven different cases. And those are only the instances that resulted in convictions. Frightened, undocumented, mistrustful of the police, and speaking little or no English, most slaves refuse to testify, which means their captors cannot be tried. “Unlike victims of other crimes, slaves don’t report themselves,” said Molloy, who was one of the prosecutors on the Navarrete case. “They hide from us in plain sight.”</p>
<p>And for what? Supermarket produce sections overflow with bins of perfect red-orange tomatoes even during the coldest months—never mind that they are all but tasteless. Large packers, which ship nearly $500 million worth of tomatoes annually to major restaurants and grocery retailers nationwide, own or lease the land upon which the workers toil. But the harvesting is often done by independent contractors called crew bosses, who bear responsibility for hiring and overseeing pickers. Said Reggie Brown, executive vice president of the Florida Tomato Growers Exchange, &#8220;We abhor slavery and do everything we can to prevent it. We want to make sure that we always foster a work environment free from hazard, intimidation, harassment, and violence.&#8221; Growers, he said, cooperated with law-enforcement officers in the Navarette case&#8230;&#8221;</p></blockquote>
<p><a href="http://www.gourmet.com/magazine/2000s/2009/03/politics-of-the-plate-the-price-of-tomatoes?currentPage=2" target="_blank"><u>Read the rest of this article</u></a></p>
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		<title>Ten of the Most Dangerous Foods</title>
		<link>http://www.dietmindspirit.org/2009/01/26/ten-of-the-most-dangerous-foods/</link>
		<comments>http://www.dietmindspirit.org/2009/01/26/ten-of-the-most-dangerous-foods/#comments</comments>
		<pubDate>Mon, 26 Jan 2009 08:53:08 +0000</pubDate>
		<dc:creator>cate</dc:creator>
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		<guid isPermaLink="false">http://www.dietmindspirit.org/?p=448</guid>
		<description><![CDATA[
From Sprig:
&#8220;We all love to eat, but the ugly reality is that some foods can make you sick. We&#8217;re not talking about salmonella here; none of what&#8217;s listed below should send you directly to the hospital with a debilitating illness, though Jeremy Piven recently claimed to have mercury sickness from a diet too rich in [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.dietmindspirit.org/images/strawberries.jpg" alt="strawberries" /><br />
From Sprig:</p>
<p><em>&#8220;We all love to eat, but the ugly reality is that some foods can make you sick. We&#8217;re not talking about salmonella here; none of what&#8217;s listed below should send you directly to the hospital with a debilitating illness, though Jeremy Piven recently claimed to have mercury sickness from a diet too rich in sushi. While the verdict is still out on Piven’s poisoning<span>, certain foods, when eaten too frequently, can pose a very real health risk over time (especially if you are thinking of having a baby or if you are feeding a small child).</span></em></p>
<p><em>The dangers of these foods range from PCBs in certain fish, to large trace amounts of pesticides on fresh fruit and veggies. This past year, the National Institutes of Health even linked long-term pesticide exposure to diabetes. To avoid these health risks, we came up with a list of ten foods to beware, both for your health and for the health of the environment.<br />
</em></p>
<div class="textRight">
<p><em><span> <strong class="articleHeading">1. Farmed Salmon</strong><br />
Tim Fitzgerald, a scientist with the Oceans Program of the Environmental Defense Fund, says, &#8220;Salmon is the third most popular seafood in the US, so people are eating a lot of it and most of what they&#8217;re eating is farmed. As a result of the feed salmon are given, they are very high in PCBs and environmental contaminants. For reasons of health, the environment, and popularity with consumers, farmed salmon is at the top of the list of seafood to avoid.&#8221; The average dioxin level in farmed-raised salmon is 11 times higher than that in wild salmon</span> <span>.<br />
</span></em></div>
<div class="textRight">
<p><em><strong class="articleHeading">2. Conventionally Grown Bell Peppers</strong><br />
Even though pesticides are present in most food at very small trace levels, their negative impact on health is well documented, and certain produce carries a greater risk. According to a report done by the Environmental Working Group<span>, sweet bell peppers are the vegetable with the most pesticides detected on a single sample (as many as 11 were found on one sample). In addition, bell peppers are the vegetable with the most pesticides overall with 64 different pesticides found on samples. Better to buy organic and eliminate this risk. </span></em></div>
<div class="textRight">
<p><em><strong class="articleHeading">3. Non-Organic Strawberries</strong><br />
In order to increase sweetness, some growers of non-organic strawberries are said to irrigate the plants with water laced with the artificial sweetener NutraSweet. <span>And that luscious red color is caused by the fungicide captan, recognized by the EPA as a probable human carcinogen. </span><span>Do you really want to eat something bathed in a chemical sweetener and doused with a likely cancer-causer? Probably not.</span></em></div>
<div class="textRight">
<p><em><span> <strong class="articleHeading">4. Chilean Sea Bass</strong><br />
Chilean sea bass, otherwise known as Patagonian toothfish, lives for a very long time and grows to a large size; both are automatic warning bells for being high in mercury. Fitzgerald says, &#8220;We have some pretty comprehensive data that Chilean sea bass are extraordinarily high in mercury and not something you want to eat very often. </span><span>When you factor in the very serious environmental issues with illegal fishing and bycatch, it&#8217;s definitely a double whammy for us.&#8221;</span></em></p>
<p><em>&#8220;That said, we don&#8217;t want to give the impression that if you eat one piece of fish with mercury, you&#8217;re going to get mercury poisoning. But if you continually eat fish with a lot of mercury over an extended period of time, that&#8217;s when you&#8217;re going to see more serious issues like unexplainable fatigue, memory problems, and tingling or numbness in your extremities,&#8221; Fitzgerald says. </em></div>
<div class="textRight">
<p><em><strong class="articleHeading">5. Non-Organic Peaches</strong><br />
Peaches aren&#8217;t just juicy and delicious, they&#8217;re magnets for pesticides, often topping the Organic Center&#8217;s consumer&#8217;s pocket guide for pesticide-riddled produce<span>. The Center&#8217;s chief scientist Charles Benbrook says, &#8220;Peaches top the list because their skins get soft at the end of their season on the tree and the last pesticide spray can move right through that skin and get into the tissue of the fruit in a matter of hours. That&#8217;s why it&#8217;s easy to find peaches with ten different pesticide residues in them.&#8221;</span></em></p>
<p><em>Benbrook adds, &#8220;The last thing that we want to do is scrooge people from eating fresh fruits and vegetables. If anything, we want people to eat two to three more servings of produce a day. But the science is irrefutable. If the average family sought out organic versions of the top four fruits and vegetables they eat the most often, they could eliminate 90% of their overall pesticide exposure.&#8221;</em></div>
<div class="textRight">
<p><em><strong class="articleHeading">6. Genetically Modified Corn</strong><br />
If you read Michael Pollan&#8217;s </em><em><a rel="nofollow" href="http://www.amazon.com/gp/redirect.html?ie=UTF8&amp;location=http%3A%2F%2Fwww.amazon.com%2FOmnivores-Dilemma-Natural-History-Meals%2Fdp%2F0143038583%3Fie%3DUTF8%26s%3Dbooks%26qid%3D1195493036%26sr%3D1-1&amp;tag=phelios-20&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325" target="_blank"><u>The Omnivore&#8217;s Dilemma</u></a><span>, one of the more shocking truths is the amount of corn found in the American diet. Corn is in everything from frozen yogurt to ketchup, from mayonnaise and mustard to hot dogs and vitamins. Unless specified as organic, the corn you&#8217;re ingesting is likely genetically modified. Genetically modified organisms have not been tested thoroughly enough for long-term consequences, but a series of studies has found significant health risks in animals tested, and an increase in certain allergies for humans</span><span>.<br />
</span></em></div>
<div class="textRight">
<p><em><span> <strong class="articleHeading">7. Bluefin Tuna</strong><br />
Maybe it&#8217;s a good thing that not everyone has the luxury of eating a lot of toro at the sushi bar, because bluefin tuna is in grave danger from a population perspective. It&#8217;s also one of the more dangerous fish for mercury consumption, making it both a bad eco choice and a health risk for mercury exposure. Fitzgerald says, &#8220;The bluefin tuna is in such horrible shape right now. There are some populations that may go commercially extinct in the near future if we don&#8217;t ease up on the fishing.&#8221;<br />
</span></em></div>
<div class="textRight">
<p><em><span> <strong class="articleHeading">8. Industrially Farmed Chicken</strong><br />
While there has been much debate over chickens and hormones, there exists a great deal of misinformation. Poultry is not allowed to be given hormones in the United States, so while reports have existed for years that schoolchildren are experiencing early puberty due to excess hormones traced to chicken, there have not been enough studies done to prove this conclusively</span> <span>.</span></em></p>
<p><em>What we do know is that tests done by the Institute for Agriculture and Trade Policy  <span>found arsenic in conventional chickens. Arsenic has been linked to cancer and contributes to other diseases including heart disease, diabetes and deterioration of mental faculties. In addition, a study conducted in 2002 for the Sierra Club and the Institute for Agriculture and Trade Policy found multiple antibiotic-resistant bacteria in brand-name poultry products</span> <span>. Scientists believe antibiotic use in animals raised for food contributes to antibiotic-resistant bacteria transferred to humans, mainly through contaminated food, resulting in drug-resistant infections. In order to avoid poultry that&#8217;s been dosed with antibiotics or given feed laced with arsenic, better to opt for an organic chicken at the grocery store. </span></em></div>
<div class="textRight">
<p><em><strong class="articleHeading">9. Non-Organic Apples</strong><br />
&#8220;Apples come with a red flag based on the sheer amount of apples in our diet and the reliance of pesticides in humid parts of the country,&#8221; says Benbrook. Apple skins contain higher pesticide residues. Higher risk apples are grown in the humid mid-Atlantic states and Michigan: They use more pesticides than California, Oregon or Washington state. A lot of those pesticides seep into the skin of the apple, so it&#8217;s always good to peel it. Unfortunately, approximately 1/3 of the nutrients come off with the peel, according to Benbrook.</em></div>
<div class="textRight">
<p><em><strong class="articleHeading">10. Cattle Treated With rBGH</strong><br />
The use of genetically engineered drug rBGH (recombinant bovine growth hormone) is widespread among the cattle industry in the United States<span>. Banned by all European nations and Canada, U.S. dairy farmers continue to use the synthetic hormone which escalates production of the cow&#8217;s own hormone ICF-1 (insulin-like growth factor 1). This hormone does not break down when humans consume milk from those cows and has been traced to higher risks of certain cancers, including breast cancer, and hormonal disorders</span><span>. The only guarantee against ingesting these dangerous excess hormones is to buy milk labeled &#8220;no rBGH.&#8221;  [<a href="http://www.sprig.com/10_Most_Dangerous_Foods" target="_blank">source</a>]</span></em></div>
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		<title>Eight Stupid Things George Bush Said About the Environment</title>
		<link>http://www.dietmindspirit.org/2009/01/18/eight-stupid-things-george-bush-said-about-the-environment/</link>
		<comments>http://www.dietmindspirit.org/2009/01/18/eight-stupid-things-george-bush-said-about-the-environment/#comments</comments>
		<pubDate>Sun, 18 Jan 2009 11:38:44 +0000</pubDate>
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		<guid isPermaLink="false">http://www.dietmindspirit.org/?p=441</guid>
		<description><![CDATA[From alternet:
&#8220;Austin, Texas, Dec. 20, 2000: &#8220;Natural gas is hemispheric. I like to call it hemispheric in nature because it is a product that we can find in our neighborhoods.&#8221; (Source: Treehugger)
Washington, D.C. March 13, 2001: &#8220;There are some monuments where the land is so widespread, they just encompass as much as possible. And the [...]]]></description>
			<content:encoded><![CDATA[<p>From alternet:</p>
<p><em>&#8220;Austin, Texas, Dec. 20, 2000: &#8220;Natural gas is hemispheric. I like to call it hemispheric in nature because it is a product that we can find in our neighborhoods.&#8221; (Source: Treehugger)</em></p>
<p><em>Washington, D.C. March 13, 2001: &#8220;There are some monuments where the land is so widespread, they just encompass as much as possible. And the integral part of the&#8211;the precious part, so to speak&#8211;I guess all land is precious, but the part that the people uniformly would not want to spoil, will not be despoiled. But there are parts of the monument lands where we can explore without affecting the overall environment.&#8221; (Source: Slate)</em></p>
<p><em>Washington, D.C., January 6, 2009: &#8220;The new steps I&#8217;ve announced today are the capstone of an eight-year commitment to strong environmental protection and conservation.&#8221; Check out this interesting graphic from the Natural Resources Defense Council illustrating the last eight years in environmental policy&#8230;</em></p>
<p><em>New Delhi, India, Mar. 2, 2006 &#8220;Obviously, nu-que-lar power is, uh, a renewable source of energy, and the less demand there is for non-renewable sources of energy, like fossil fuels, the better it off it is for the American people.&#8221; Well, he got the second part right, but nuclear energy produced from uranium is, uh, not renewable as far as we know&#8230; (Source: Treehugger)</em></p>
<p><em>Washington, D.C., June 8, 2005: &#8220;We&#8217;re spending money on clean coal technology. Do you realize we&#8217;ve got 250 million years of coal?&#8221; (Source: Slate)</em></p>
<p><em>Michigan, September 2000, explaining his energy policies: &#8220;I know the human being and fish can coexist peacefully.&#8221; (Source: AP)</em></p>
<p><em>A Freudian slip made while addressing Australian Prime Minister John Howard at the APEC Summit, Sept. 7, 2007: &#8220;Mr. Prime Minister, thank you for your introduction. Thank you for being such a fine host for the OPEC summit.&#8221;</em></p>
<p><em>And a bonus: &#8220;[It's] time for the human race to enter the solar system.&#8221;</em></p>
<p>While we&#8217;re talking about W, let&#8217;s give him a little help to pack up his junk at the Whitehouse. He needs to clear out for Obama. Click here: <strong><a rel="nofollow" href="http://www.helpbushpack.com/" target="_blank"><span style="text-decoration: underline;">Help Bush Pack</span></a></strong></p>
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		<title>How to make your own Yogurt 1 Quart at a Time</title>
		<link>http://www.dietmindspirit.org/2009/01/02/make-your-own-yogurt/</link>
		<comments>http://www.dietmindspirit.org/2009/01/02/make-your-own-yogurt/#comments</comments>
		<pubDate>Fri, 02 Jan 2009 16:12:15 +0000</pubDate>
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		<guid isPermaLink="false">http://www.dietmindspirit.org/?p=395</guid>
		<description><![CDATA[
In my continuing effort to live more greenly, I&#8217;m happy to recommend another kitchen appliance that will help you not only make your own yogurt, but will also get you to be more environmentally friendly. How? You will not end up with hundreds, if not thousands of plastic yogurt cups that eventually end up in [...]]]></description>
			<content:encoded><![CDATA[<p><a rel="nofollow" href="http://www.amazon.com/gp/product/B00004SUHY?ie=UTF8&amp;tag=phelios-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B00004SUHY" target="_blank"><img src="http://www.dietmindspirit.org/images/onequartyogurtmaker.jpg" alt="one quart yogurt maker" width="500" /></a><br />
In my continuing effort to live more greenly, I&#8217;m happy to recommend another kitchen appliance that will help you not only make your own yogurt, but will also get you to be more environmentally friendly. How? You will not end up with hundreds, if not thousands of plastic yogurt cups that eventually end up in landfills. Make your own yogurt and you will be eating more healthy and you will be much kinder to the planet. But wait, the best part is that this yogurt maker makes yogurt by the quart, so you will not have to clean teeny individual yogurt cups, as with the other kinds of yogurt makers. I love this feature. Lastly, I recommend using organic, raw whole milk when making yogurt.</p>
<p><strong><a rel="nofollow" href="http://www.amazon.com/gp/product/B00004SUHY?ie=UTF8&amp;tag=phelios-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B00004SUHY" target="_blank"><span style="text-decoration: underline;">Get Your 1-Quart Yogurt Maker Now</span></a><img style="border:none !important; margin:0px !important;" src="http://www.assoc-amazon.com/e/ir?t=phelios-20&amp;l=as2&amp;o=1&amp;a=B00004SUHY" border="0" alt="" width="1" height="1" /></strong></p>
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		<title>The Spiritual Gifts of Travel: The Best of Travelers&#8217; Tales</title>
		<link>http://www.dietmindspirit.org/2008/10/24/the-spiritual-gifts-of-travel-the-best-of-travelers-tales/</link>
		<comments>http://www.dietmindspirit.org/2008/10/24/the-spiritual-gifts-of-travel-the-best-of-travelers-tales/#comments</comments>
		<pubDate>Fri, 24 Oct 2008 13:52:38 +0000</pubDate>
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		<guid isPermaLink="false">http://www.dietmindspirit.org/?p=292</guid>
		<description><![CDATA[
In this lively collection from an array of accomplished writers, readers meet an old woman who imparts an invaluable midnight message on a Greek island; brothers who heal old family wounds in Ireland; and travelers who awaken to the mystery of their souls in such disparate places as St. Peter’s in Rome and a dusty [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.amazon.com/gp/redirect.html?ie=UTF8&amp;location=http%3A%2F%2Fwww.amazon.com%2FSpiritual-Gifts-Travel-Travelers-Tales%2Fdp%2F1885211694%3Fie%3DUTF8%26s%3Dbooks%26qid%3D1224855942%26sr%3D1-13&amp;tag=phelios-20&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325" target="_blank"><img src="http://www.dietmindspirit.org/images/spiritualgiftsoftravel.jpg" alt="spiritual gifts of travel the best of travelers' tales" border="0" /></a><br />
<em>In this lively <a rel="nofollow" href="http://www.amazon.com/gp/redirect.html?ie=UTF8&amp;location=http%3A%2F%2Fwww.amazon.com%2FSpiritual-Gifts-Travel-Travelers-Tales%2Fdp%2F1885211694%3Fie%3DUTF8%26s%3Dbooks%26qid%3D1224855942%26sr%3D1-13&amp;tag=phelios-20&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325" target="_blank"><span style="text-decoration: underline;">collection</span></a><img style="border:none !important; margin:0px !important;" src="http://www.assoc-amazon.com/e/ir?t=phelios-20&amp;l=ur2&amp;o=1" border="0" alt="" width="1" height="1" /> from an array of accomplished writers, readers meet an old woman who imparts an invaluable midnight message on a Greek island; brothers who heal old family wounds in Ireland; and travelers who awaken to the mystery of their souls in such disparate places as St. Peter’s in Rome and a dusty road in India. Contributors include Phil Cousineau, Kim Chernin, David Yeadon, Don George, and Jan Morris. The Spiritual Gifts of Travel reveals the myriad ways that travel renews the spirit. “The tales ring clear and loud with the universal need to travel the road toward self.” </em>— Francesca de Grandis, author of Be a Goddess!</p>
<p><strong><a rel="nofollow" href="http://www.amazon.com/gp/redirect.html?ie=UTF8&amp;location=http%3A%2F%2Fwww.amazon.com%2FSpiritual-Gifts-Travel-Travelers-Tales%2Fdp%2F1885211694%3Fie%3DUTF8%26s%3Dbooks%26qid%3D1224855942%26sr%3D1-13&amp;tag=phelios-20&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325" target="_blank"><span style="text-decoration: underline;">Read more about: The Spiritual Gifts of Travel: The Best of Travelers&#8217; Tales</span></a><img style="border:none !important; margin:0px !important;" src="http://www.assoc-amazon.com/e/ir?t=phelios-20&amp;l=ur2&amp;o=1" border="0" alt="" width="1" height="1" /></strong></p>
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		<title>Why are Bees Dying? The Reasons We&#8217;ve Suspected for a Long Time</title>
		<link>http://www.dietmindspirit.org/2008/09/07/why-are-bees-dying-the-reasons-weve-suspected-for-a-long-time/</link>
		<comments>http://www.dietmindspirit.org/2008/09/07/why-are-bees-dying-the-reasons-weve-suspected-for-a-long-time/#comments</comments>
		<pubDate>Sun, 07 Sep 2008 18:27:18 +0000</pubDate>
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		<guid isPermaLink="false">http://www.dietmindspirit.org/?p=260</guid>
		<description><![CDATA[From thedailygreen:
&#8220;&#8230; bees are still dying from symptoms that have been identified as Colony Collapse Disorder. Not many, yet. But this is when it starts. So let’s look at what’s going on.
Viruses
Israeli Acute Paralysis Virus was implicated early on, but so far it hasn’t moved past the &#8216;found in some samples&#8217; role. Continuing greenhouse research, [...]]]></description>
			<content:encoded><![CDATA[<p>From thedailygreen:</p>
<p>&#8220;&#8230; bees are still dying from symptoms that have been identified as Colony Collapse Disorder. Not many, yet. But this is when it starts. So let’s look at what’s going on.</p>
<p><strong>Viruses</strong><br />
Israeli Acute Paralysis Virus was implicated early on, but so far it hasn’t moved past the &#8216;found in some samples&#8217; role. Continuing greenhouse research, where individual honey bees are infected with the virus definitely shows that the pathogen kills bees. But so do a host of other viruses that were found in the initial samples. The jury is still out on IAPV, at least until newer studies are published.</p>
<p>Other researchers are studying viruses, some known, some not, but so far nothing concrete has turned up &#8230; or at least nothing that anybody is talking about. That’s the trouble with science &#8230; too often the information gets sat on until the results are published &#8230; not reviewed and given the green light but actually put on paper (or turned into electrons to grace your computer screen) and released. Some publishing outlets are quicker, some slower but all have the same criteria. So if there’s something out there we’ll just have to wait.</p>
<p><strong>Pesticides</strong><br />
Some of the early work &#8212; simply collecting samples of bees, wax, larvae, and pollen &#8212; are finally coming to the top of the pile and the results, some of which have been explored here, have been eye-opening, and mostly downright scary. Beekeeper-applied chemicals to control varroa certainly are hugely evident in the samples collected &#8230; not unlike the termite chemicals, lawn chemicals, garden chemicals, pet chemicals, and all the rest that we walk in, swim in, eat, touch and absorb everyday in our homes, work and play. Pesticides, to no one’s surprise, are abundant in our lives and equally abundant in the lives of our honey bees.</p>
<p>One of the unknowns, or maybe-unknowns, are the effects that those well-publicized new pesticides are having. They have made international headlines and definitely can’t be overlooked. And advocacy group, Beyond Pesticides, commented recently on these, and said that two of the primary active ingredients of concern are clothianidin and imidacloprid, both in the neonicotinoid family of chemicals. They are systemic pesticides, meaning the chemical is incorporated into plant tissue and can therefore be present in pollen and nectar, which is of particular importance to bees. They also have long persistence in the soil and can be absorbed by multiple generations of crops, increasing the likelihood of exposure for bees. Meanwhile, the manufacturers claim the chemicals safe and have data to prove it. But others in France and Germany claim just the opposite and are doing everything in their power to rid the world of these new poisons, and in the U.S. the EPA stands in the middle &#8230; and may soon be standing in court defending their role in approving these chemicals for use.</p>
<p><strong>Nutrition</strong><br />
But there’s more going on than just pesticides, though those are definitely destructive. Other discoveries came from those samples taken earlier. One surprise was the nutrition deficiencies that were discovered &#8230; some of the bees that were sampled definitely were not in the best health because they had not had enough good food to eat. That, too, is a management concept that beekeepers are already turning around. This summer smart beekeepers are making protein supplements available &#8230; some of the new diets are being explored, new diets have been concocted, and more diets are on the drawing board, so to speak, and for the most part all seem to have given our bees a boost. Almost anything is better than nothing, and good food can solve a lot of problems, whether it&#8217;s your diet, your child&#8217;s daily bread, or a honey bee&#8217;s ration. That there were so many bees in diet-deficiency seems at first odd, perhaps, but bees have slowly declined for several years, and monoculture agriculture has continued to increase during the same time.</p>
<p>But not only protein-deficiencies were evident &#8230; carbohydrates, too were found wanting. Not so much volume, but quality. Is high fructose corn syrup as bad, or good, for bees as it is, or isn’t for us? Some seem to think HFCS is evil incarnate, no matter who or what eats it. Others have shown that if the HFCS is made well, and then that quality preserved and protected it’s just fine. Meanwhile, some beekeepers are switching to plain old sugar &#8230; sucrose solution &#8230; and seem to see better results. But sugar costs more.</p>
<p><strong>Other Diseases</strong><br />
The new disease &#8230; that Nosema cerane thing &#8230; isn’t anywhere near being solved either. What is it, how do you diagnose it, how do you treat it, when do you treat for it &#8230; all questions needing answers and nobody is looking it seems. Well, not quite. Researchers in Europe are studying this I understand &#8230; but again, nothing has been published &#8230; so bees die of a disease that we can’t treat. Is this CCD? Hmmmmm. Don’t know.</p>
<p>Which brings up the tired old song of research funding. I talked about the $4.1 million grant delivered recently, and I looked at the scientists receiving the money. One industry spokesperson (me) recently said, mostly in jest, that once that money was spread out over all the scientists, over all the years, each would receive about a buck and a half &#8230; That’s not quite true, but the concept shouldn’t be ignored. So far, USDA has been monumentally slow in getting things moving. They have a couple of large scale, actually profoundly practical studies going &#8230; funded by existing money, not the new money that was supposed to come down from the farm bill &#8230; at least so far. But this begs the question &#8230; if the money is being used for these studies, what isn’t getting done? Well, we don’t know, do we?</p>
<p>Colony Collapse Disorder hasn’t gone away. Beekeepers are harvesting honey, if they have some to harvest. They are beginning plans for moving south or west for wintering or pollination, and wondering if they again will have to scratch to get bees to meet pollination contract promises. Or is this the year it would be better to stay home? Honey prices are strong, moving is even more expensive this year, and all that stress &#8230; maybe home is where the honey bee is should get more attention.</p>
<p>But one more thing has come to light. Organization.</p>
<p>With all the noise made about lack of funding, one question keeps coming up &#8230; why aren’t beekeepers doing some of this funding? Why is it only the government that should do this? Good question.</p>
<p><strong>Research Funding</strong><br />
And here’s the answer. There are four major funding sources within the beekeeping industry that have already made significant contributions to finding the answers to Colony Collapse Disorder. More &#8212; way more, actually &#8212; than government sources, and more is on the way. And if you are looking to help solve this critical problem and want to know how &#8230; stay tuned. We’ll open a whole set of doors and introduce you to the best of the beekeeping world.&#8221;</p>
<p style="text-align: right;">[<a rel="nofollow" href="http://www.thedailygreen.com/environmental-news/blogs/bees/colony-collapse-disorder-55090101" target="_blank">source</a>]</p>
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		<title>The Surprising Truth Revealed about Soy</title>
		<link>http://www.dietmindspirit.org/2008/09/05/the-surprising-truth-revealed-about-soy/</link>
		<comments>http://www.dietmindspirit.org/2008/09/05/the-surprising-truth-revealed-about-soy/#comments</comments>
		<pubDate>Fri, 05 Sep 2008 08:48:40 +0000</pubDate>
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		<guid isPermaLink="false">http://www.dietmindspirit.org/?p=250</guid>
		<description><![CDATA[How many of you out there grew up being told that soy is nutritious and good for you? Me too! Well, many years later this new information has been slowly revealed to the public, but still, most of the public does not know about it. What, for example?
You may be surprised to hear that:
- Soy [...]]]></description>
			<content:encoded><![CDATA[<p>How many of you out there grew up being told that soy is nutritious and good for you? Me too! Well, many years later this new information has been slowly revealed to the public, but still, most of the public does not know about it. What, for example?</p>
<p>You may be surprised to hear that:</p>
<p>- Soy is NOT a miracle food.<br />
- Soy is NOT the answer to world hunger<br />
- Soy is NOT a panacea<br />
- <strong><a rel="nofollow" href="http://www.amazon.com/gp/redirect.html?ie=UTF8&amp;location=http%3A%2F%2Fwww.amazon.com%2FWhole-Soy-Story-Americas-Favorite%2Fdp%2F0967089751%3Fie%3DUTF8%26s%3Dbooks%26qid%3D1220603125%26sr%3D8-1&amp;tag=phelios-20&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325" target="_blank"><span style="text-decoration: underline;">Soy has NOT even been proven safe</span></a><img style="border:none !important; margin:0px !important;" src="http://www.assoc-amazon.com/e/ir?t=phelios-20&amp;l=ur2&amp;o=1" border="0" alt="" width="1" height="1" /></strong></p>
<p>Additionally, soy is linked to: malnutrition, digestive distress, infertility, birth defects, cancer, heart disease, thyroid dysfunction, heavy metal toxicities, cognitive decline, immune system breakdown and reproductive disorders. Are you alarmed yet?</p>
<p>You might be asking these questions: Why have we been lied to? What can I do about it now? What can I eat that is safe, healthful and nutritious? What can I feed my children without worrying about harmful substances? Don&#8217;t wonder anymore and find out more. Educate yourself for the sake of you and your loved ones.</p>
<p>People who would be interested in <a rel="nofollow" href="http://www.amazon.com/gp/redirect.html?ie=UTF8&amp;location=http%3A%2F%2Fwww.amazon.com%2FWhole-Soy-Story-Americas-Favorite%2Fdp%2F0967089751%3Fie%3DUTF8%26s%3Dbooks%26qid%3D1220603125%26sr%3D8-1&amp;tag=phelios-20&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325" target="_blank"><span style="text-decoration: underline;"><strong>The Whole Soy Story: The Dark Side of America&#8217;s Favorite Health Food</strong></span></a><strong><img style="border:none !important; margin:0px !important;" src="http://www.assoc-amazon.com/e/ir?t=phelios-20&amp;l=ur2&amp;o=1" border="0" alt="" width="1" height="1" /></strong>: <strong>Americans at risk for cancer, heart disease, osteoporosis and painful menopausal symptoms</strong> who wonder if it is true that soy might offer protection; <strong>environmentalists</strong> who are alarmed by the growing numbers of estrogens and estrogen mimickers in the environment and have begun to wonder about the phytoestrogens in soy; <strong>concerned parents</strong> who want to know whether soy formula is good for your infants and whether soy foods are good for your children; <strong>people suffering from diagnosed or as yet undiagnosed thyroid disease</strong> who fears that soy might be the cause; <strong>baby boomers</strong> who have heard that soy is the dietary fountain of youth; <strong>people</strong> afflicted with those diseases who wonder if soy might offer a cure; <strong>vegetarians</strong> who are not enjoying radiant good health and have begun questioning whether the &#8220;meat without a bone&#8221; is as good at taking care of their nutritional needs; Americans eating soy foods whether you like it or not; <strong>homemakers and dietitians</strong> who think the price is right but wonder how &#8220;the bean supreme&#8221; stacks up against meat nutritionally&#8230;</p>
<p><strong><a rel="nofollow" href="http://www.amazon.com/gp/redirect.html?ie=UTF8&amp;location=http%3A%2F%2Fwww.amazon.com%2FWhole-Soy-Story-Americas-Favorite%2Fdp%2F0967089751%3Fie%3DUTF8%26s%3Dbooks%26qid%3D1220603125%26sr%3D8-1&amp;tag=phelios-20&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325" target="_blank"><span style="text-decoration: underline;">Find out more about Soy</span></a><img style="border:none !important; margin:0px !important;" src="http://www.assoc-amazon.com/e/ir?t=phelios-20&amp;l=ur2&amp;o=1" border="0" alt="" width="1" height="1" /></strong></p>
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		<title>Make your own Compost Tumbler</title>
		<link>http://www.dietmindspirit.org/2008/09/04/make-your-own-compost-tumbler/</link>
		<comments>http://www.dietmindspirit.org/2008/09/04/make-your-own-compost-tumbler/#comments</comments>
		<pubDate>Thu, 04 Sep 2008 15:18:53 +0000</pubDate>
		<dc:creator>cate</dc:creator>
				<category><![CDATA[creativity]]></category>
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		<guid isPermaLink="false">http://www.dietmindspirit.org/?p=248</guid>
		<description><![CDATA[After watching this video and learning how to make a compost bin that rotates&#8230;then actually making it yourself, you won&#8217;t have to worry about having all those extra veggies scraps that &#8220;go to waste&#8221; in the trashcan. After composting them, you&#8217;ll have excellent soil in 14 to 21 days for your garden. If you don&#8217;t [...]]]></description>
			<content:encoded><![CDATA[<p>After watching this video and learning how to make a compost bin that rotates&#8230;then actually making it yourself, you won&#8217;t have to worry about having all those extra veggies scraps that &#8220;go to waste&#8221; in the trashcan. After composting them, you&#8217;ll have excellent soil in 14 to 21 days for your garden. If you don&#8217;t have a garden, make one of these for someone with a garden! It would make an excellent gift for a gardener.</p>
<p><a href="http://www.treehugger.com/files/2008/09/diy-compost-tumbler.php" target="_blank"><span style="text-decoration: underline;">Watch the video</span></a></p>
<p style="text-align: right;">[via <a href="http://www.groovygreen.com/groove/?p=3334" target="_blank">groovy green</a>]</p>
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		<title>Pesticide Studies Reveal Why Bees Die</title>
		<link>http://www.dietmindspirit.org/2008/08/23/pesticide-studies-reveal-why-bees-die/</link>
		<comments>http://www.dietmindspirit.org/2008/08/23/pesticide-studies-reveal-why-bees-die/#comments</comments>
		<pubDate>Sat, 23 Aug 2008 10:26:27 +0000</pubDate>
		<dc:creator>cate</dc:creator>
				<category><![CDATA[articles]]></category>
		<category><![CDATA[dangerous / warnings]]></category>
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		<guid isPermaLink="false">http://www.dietmindspirit.org/?p=234</guid>
		<description><![CDATA[
I guess this is from the department of DUH! Of course, it&#8217;s better late than never&#8230;
From newsobserver:
&#8220;A Bayer CropScience pesticide is at the center of a legal battle for research data that could help explain what&#8217;s killing U.S. honeybees in large numbers.
The lawsuit, filed Monday in a Washington, D.C., federal court, accuses the U.S. Environmental [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.dietmindspirit.org/images/bees.jpg" alt="bees" width="500" /><br />
I guess this is from the department of DUH! Of course, it&#8217;s better late than never&#8230;</p>
<p>From newsobserver:</p>
<p><em>&#8220;A Bayer CropScience pesticide is at the center of a legal battle for research data that could help explain what&#8217;s killing U.S. honeybees in large numbers.</em></p>
<p><em>The lawsuit, filed Monday in a Washington, D.C., federal court, accuses the U.S. Environmental Protection Agency of hiding the honeybee data.</em></p>
<p><em>The Natural Resources Defense Council sued after the EPA missed a deadline to respond to a Freedom of Information request the council submitted July 17.</em></p>
<p><em>It&#8217;s not unheard of for federal regulators to take years to fulfill an FOIA request. But in the case of Bayer&#8217;s pesticide chlothianidine, the Natural Resources Defense Council decided to push hard.</em></p>
<p><em>&#8220;It&#8217;s an aggressive suit,&#8221; said the group&#8217;s spokesman, Josh Mogerman. &#8220;But in a scientific mystery that threatens the U.S. food supply, business as usual is not acceptable.&#8221;</em></p>
<p><em>Dale Kemery, an EPA spokesman, declined comment until the agency fully reviews the lawsuit.</em></p>
<p><em>John Boyne, a spokesman at Bayer CropScience&#8217;s U.S. headquarters in Research Triangle Park, said some of the data the Natural Resources Defense Council is seeking was published in a scientific journal a year ago.</em></p>
<p><em>&#8220;I don&#8217;t know why they filed the lawsuit,&#8221; Boyne said.</em></p>
<p><em>Chlothianidine is made to coat corn, sugar beets and sorghum seeds and protect them from pests. But the chemical has the potential to be very toxic for bees. Three months ago, German regulators banned chlothianidine and related chemicals after the family of pesticides was blamed for the destruction of about 11,000 bee colonies earlier this year.</em></p>
<p><em>The EPA approved the use of chlothianidine in 2003 on the condition that Bayer submit safety data, including how the use of the pesticide affects hives over the life of a honeybee.</em></p>
<p><em>&#8220;We met all the requirements of the conditional approval,&#8221; Bayer spokesman Boyne said. Results of a field study that monitored the long-term effects of chlothianidine on honeybees were published in the June 2007 Journal of Economic Entomology, Boyne added.</em></p>
<p><em>The NRDC thinks the data from that study might show whether chlothianidine plays a role in the sudden loss of millions of U.S. honeybee colonies.</em></p>
<p><em>The phenomenon, also known as colony collapse disorder, threatens a significant portion of the U.S. food supply. About one out of every three mouthfuls in the U.S. diet stems from crops pollinated by bees.&#8221;</em></p>
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		<title>Pollution Sucks</title>
		<link>http://www.dietmindspirit.org/2008/08/21/pollution-sucks/</link>
		<comments>http://www.dietmindspirit.org/2008/08/21/pollution-sucks/#comments</comments>
		<pubDate>Thu, 21 Aug 2008 11:23:32 +0000</pubDate>
		<dc:creator>cate</dc:creator>
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		<guid isPermaLink="false">http://www.dietmindspirit.org/?p=226</guid>
		<description><![CDATA[From popsi:
&#8220;Think smoking is bad for you? Try just breathing. Louisiana scientists have discovered a group of previously undetected air pollutants that when inhaled exposes the average person to 300 times more free radicals than that of one cigarette in a day.
Scientists have long suspected that free radicals from tobacco smoke can damage human cells [...]]]></description>
			<content:encoded><![CDATA[<p>From popsi:</p>
<p><em>&#8220;Think smoking is bad for you? Try just breathing. Louisiana scientists have discovered a group of previously undetected air pollutants that when inhaled exposes the average person to 300 times more free radicals than that of one cigarette in a day.</em></p>
<p><em>Scientists have long suspected that free radicals from tobacco smoke can damage human cells and accelerate the progression of cancer or cardiovascular disease among other health-related problems. These free radicals, which are highly reactive compounds that form during the burning of fuels and photochemical processes, usually last for about a second and then disappear. However, the new class of pollutants is unlike atmospheric free radicals and can linger in the air for days or longer as well as travel far distances.</em></p>
<p><em>Scientists, who termed the air pollutants persistent free radicals (PFRs), say they form on fine airborne particles, usually the main culprit behind air pollution alerts in a lot of cities. Even worse are the particles with metals like copper and iron, which are more likely to persist. When inhaled, the lungs and other tissues absorb the PFRs, causing health effects similar to smoking. While more research is needed to tie PFRs to certain diseases, scientists believe this could explain why 10 to 15 percent of those diagnosed with lung cancers are non-smokers.&#8221;</em> [<a rel="nofollow" href="http://www.popsci.com/environment/article/2008-08/everyday-pollutants-detrimental-smoke" target="_blank">Source</a>]</p>
<p><strong>What can you do with this information?</strong><br />
It can get you to think about finding a better and less polluted environment to live in. I know this is easier said than done, but think about your health, and the health of your kids and loved ones. Make it a goal to get away from the pollution!</p>
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		<title>A Book on Learning to Live Self-Sufficiently</title>
		<link>http://www.dietmindspirit.org/2008/08/17/a-book-on-learning-to-live-self-sufficiently/</link>
		<comments>http://www.dietmindspirit.org/2008/08/17/a-book-on-learning-to-live-self-sufficiently/#comments</comments>
		<pubDate>Sun, 17 Aug 2008 18:46:40 +0000</pubDate>
		<dc:creator>cate</dc:creator>
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		<guid isPermaLink="false">http://www.dietmindspirit.org/?p=212</guid>
		<description><![CDATA[As a family that has abandoned the city and suburbs for the countryside, the very presence of a book like John Seymour&#8217;s &#8220;The Self-sufficient Life and How to Live It&#8221; is enough to inspire fits of joy. A perfect companion to works like Hemenway&#8217;s &#8220;Gaia&#8217;s Garden&#8221; and Mollison&#8217;s &#8220;Permaculture: A Designer&#8217;s Manual,&#8221; this book is [...]]]></description>
			<content:encoded><![CDATA[<p>As a family that has abandoned the city and suburbs for the countryside, the very presence of a book like John Seymour&#8217;s &#8220;The Self-sufficient Life and How to Live It&#8221; is enough to inspire fits of joy. A perfect companion to works like Hemenway&#8217;s &#8220;Gaia&#8217;s Garden&#8221; and Mollison&#8217;s &#8220;Permaculture: A Designer&#8217;s Manual,&#8221; this book is a must for would-be urbanites fleeing the cities. Covering every topic relevant to self-sufficient, sustainable living and farm life, Seymour&#8217;s classic provides a great way to start a different life. An update from the venerable mid-Seventies edition of the book, this 2002 release is a fine improvement.</p>
<p>The book has quite a bit going for it:</p>
<p>1. Beautifully made, illustrated and laid-out, this book is meant to last and be used readily and often. Typical Dorling Kindersley quality.</p>
<p>2. An eye-friendly typeface and bright, semi-gloss pages make this easy reading.</p>
<p>3. The shear breadth of the information here is outstanding. Packed into 306 letter-sized pages are the following chapters:<br />
*The Meaning of Self-Sufficiency<br />
*Food from the Garden<br />
*Food from Animals<br />
*Food from the Fields<br />
*Food from the Wild<br />
*In the Dairy<br />
*In the Kitchen<br />
*Brewing &amp; Wine-making<br />
*Energy &amp; Waste<br />
*Crafts &amp; Skills<br />
*Things You Need to Know</p>
<p>4. Good specifics on all the categories of info listed above. You should be able to get started on your way to being people of the soil. Need to know how to kill, gut, and prepare your cattle? It&#8217;s in here. Got a hankering to get off the electrical grid altogether? Helpful windmill buying advice is here. Can&#8217;t tell rye from barley? You will after reading this book.</p>
<p>5. A helpful list of contacts and companies that can get you started on your dream are included.</p>
<p style="text-align: left;">This is a fine primer on self-sufficiency. Anyone looking to escape the rat race could hardly do better than to pick up a copy of &#8220;The Self-Sufficient Life and How to Live It.&#8221;</p>
<p style="text-align: right;">[source: amazon]</p>
<p><strong><a rel="nofollow" href="http://www.amazon.com/gp/redirect.html?ie=UTF8&amp;location=http%3A%2F%2Fwww.amazon.com%2Fgp%2Fproduct%2F0789493322%3Fpf%5Frd%5Fm%3DATVPDKIKX0DER%26pf%5Frd%5Fs%3Dcenter-2%26pf%5Frd%5Fr%3D0SC9BDKY8672EER440EM%26pf%5Frd%5Ft%3D101%26pf%5Frd%5Fp%3D358864801%26pf%5Frd%5Fi%3D507846&amp;tag=phelios-20&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325" target="_blank"><span style="text-decoration: underline;">Get it now</span></a><img style="border:none !important; margin:0px !important;" src="http://www.assoc-amazon.com/e/ir?t=phelios-20&amp;l=ur2&amp;o=1" border="0" alt="" width="1" height="1" /></strong></p>
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		<title>10 Ways to Green Your Home</title>
		<link>http://www.dietmindspirit.org/2008/08/14/10-ways-to-green-your-home/</link>
		<comments>http://www.dietmindspirit.org/2008/08/14/10-ways-to-green-your-home/#comments</comments>
		<pubDate>Thu, 14 Aug 2008 11:18:59 +0000</pubDate>
		<dc:creator>cate</dc:creator>
				<category><![CDATA[eco living]]></category>
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		<guid isPermaLink="false">http://www.dietmindspirit.org/?p=207</guid>
		<description><![CDATA[Educate yourself on environmental subjects. You can do so by starting or joining an environmental group. This will keep you informed and sociable at the same time. You will surely meet like-minded, caring people and make new friends. Also watch DVDs and read up on books related to the environment and eco-living.
Compost your kitchen scraps [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Educate yourself on environmental subjects</strong>. You can do so by starting or joining an environmental group. This will keep you informed and sociable at the same time. You will surely meet like-minded, caring people and make new friends. Also watch <a rel="nofollow" href="http://www.amazon.com/gp/redirect.html?ie=UTF8&amp;location=http%3A%2F%2Fwww.amazon.com%2F11th-Hour-Leonardo-DiCaprio%2Fdp%2FB00005JPXA%3Fie%3DUTF8%26s%3Ddvd%26qid%3D1218711946%26sr%3D8-7&amp;tag=phelios-20&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325" target="_blank"><span style="text-decoration: underline;">DVDs</span></a><img style="border:none !important; margin:0px !important;" src="http://www.assoc-amazon.com/e/ir?t=phelios-20&amp;l=ur2&amp;o=1" border="0" alt="" width="1" height="1" /> and read up on <a rel="nofollow" href="http://www.amazon.com/gp/redirect.html?ie=UTF8&amp;location=http%3A%2F%2Fwww.amazon.com%2FEarth-Sequel-Reinvent-Energy-Warming%2Fdp%2F0393066908%2F&amp;tag=phelios-20&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325" target="_blank"><span style="text-decoration: underline;">books</span></a><img style="border:none !important; margin:0px !important;" src="http://www.assoc-amazon.com/e/ir?t=phelios-20&amp;l=ur2&amp;o=1" border="0" alt="" width="1" height="1" /> related to the environment and eco-living.</p>
<p><strong>Compost your kitchen scraps and other waste</strong>. Even if you live in an apartment you can compost material and use the end product as soil for flower pots or herb planters. Take a look at these <a rel="nofollow" href="http://www.amazon.com/gp/redirect.html?ie=UTF8&amp;location=http%3A%2F%2Fwww.amazon.com%2FNatureMill-PRO-Automatic-Composter-Silver%2Fdp%2FB0019CHYS4%3Fie%3DUTF8%26s%3Dhome-garden%26qid%3D1218712243%26sr%3D8-1&amp;tag=phelios-20&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325" target="_blank"><span style="text-decoration: underline;">awesome composters</span></a><img style="border:none !important; margin:0px !important;" src="http://www.assoc-amazon.com/e/ir?t=phelios-20&amp;l=ur2&amp;o=1" border="0" alt="" width="1" height="1" /> that you can keep inside your home.</p>
<p><strong>Reduce your water consumption</strong>. Instead of taking a bath, take a shower and limit yourself. Don&#8217;t linger in the shower or you&#8217;ll end up using more water than if you&#8217;d taken a bath! If you absolutely MUST take a bath, take them only once in a while, and don&#8217;t fill the tub as much.</p>
<p><strong>Use energy-efficient appliances</strong>. Don&#8217;t go out and replace all of your appliances at the same time. Let them run their course and then properly dispose of them. Then, purchase energy efficient ones (graded A, B). If you feel you have to replace your appliances and they are still functioning properly, donate them to an organization that helps needy families. (i.e., Salvation Army, St. Vincent&#8217;s, Goodwill, or better yet, a very local group helping out others.)</p>
<p><strong>Use environmentally friendly cleaning products</strong>. Using poison-free products at home is not only good for the environment, but it&#8217;s also good for you and your family&#8217;s health. Chemical cleaning products may clean your counters, floors, windows, tables, etc, like crazy, but they can harm you and damage the planet. Eco-friendly cleaning products can equally clean yet not harm anyone or anything.</p>
<p><strong>Use phosphate-free laundry detergent</strong>. This is easy to do. Just replace your big-name-brand detergents that you&#8217;ve been loyal to forever, but cost a fortune, and replace them with environmentally sound detergents. Many people are now opting to use <a rel="nofollow" href="http://www.amazon.com/gp/redirect.html?ie=UTF8&amp;location=http%3A%2F%2Fwww.amazon.com%2FMaggies-Nuts-Natural-Laundry-TreesTM%2Fdp%2FB00158N0R6%3Fie%3DUTF8%26s%3Dhome-garden%26qid%3D1218712370%26sr%3D1-1&amp;tag=phelios-20&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325" target="_blank"><span style="text-decoration: underline;">soap nuts</span></a><img style="border:none !important; margin:0px !important;" src="http://www.assoc-amazon.com/e/ir?t=phelios-20&amp;l=ur2&amp;o=1" border="0" alt="" width="1" height="1" />.</p>
<p><strong>Reduce energy consumption</strong>. These are so obvious but you do forget them more often than you should or like. Turn off lights in rooms no one is using. If you have a large home, only provide heat or cool to rooms that are actually being utilized. Use energy-efficient lightbulbs and solar power when possible.</p>
<p><strong>Donate old items instead of trashing them</strong>. Some people go through items like they&#8217;re going out of style. Oh. Maybe they ARE going out of style but put those things to good use and donate old clothes, furniture and other items to people who need them. Another note: if you&#8217;d rather sell these items, go ahead and make a little cash on the side from e-bay or whereever. This is a great way to earn some money while getting rid of stuff.</p>
<p><strong>Harvest your own rainwater if possible</strong>. Use the power of Mother Nature to water your yard, lawn, plants and vegetable garden if you have one. They are so easy to set up and the water will have no chemicals. Put up gutters on your house and/or garage with a large receptacle to harvest the water. This will lower your water bill, help you use less city water and have pure rainwater for the garden. These <a rel="nofollow" href="http://www.amazon.com/gp/redirect.html?ie=UTF8&amp;location=http%3A%2F%2Fwww.amazon.com%2FUnknown-50-gallon-Woodgrain-Barrel%2Fdp%2FB00143OALW%3Fie%3DUTF8%26s%3Dhome-garden%26qid%3D1218712474%26sr%3D8-1&amp;tag=phelios-20&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325" target="_blank"><span style="text-decoration: underline;">wooden rain barrels</span></a><img style="border:none !important; margin:0px !important;" src="http://www.assoc-amazon.com/e/ir?t=phelios-20&amp;l=ur2&amp;o=1" border="0" alt="" width="1" height="1" /> are pretty cool.</p>
<p><strong>Properly dispose of toxic materials</strong>. These products should not be in your house. Period. Go through your house, garage, attic, basement and discard of leftover paints, paint removers, floor finishes, cleaners that are toxic to you, your house, your family AND people who come to your house.</p>
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		<title>Planet Earth</title>
		<link>http://www.dietmindspirit.org/2008/08/07/planet-earth/</link>
		<comments>http://www.dietmindspirit.org/2008/08/07/planet-earth/#comments</comments>
		<pubDate>Thu, 07 Aug 2008 08:34:46 +0000</pubDate>
		<dc:creator>cate</dc:creator>
				<category><![CDATA[dangerous / warnings]]></category>
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		<guid isPermaLink="false">http://www.dietmindspirit.org/?p=178</guid>
		<description><![CDATA[By general consensus, Planet Earth (The complete series) has been deemed quite simply the greatest nature/wildlife series ever produced. Following the success of The Blue Planet: Sea of Life, this astonishing 11-part BBC series is brilliantly narrated by Sir David Attenborough. Each 50-minute episode covers a specific geographical region and/or wildlife habitat (mountains, caves, deserts, [...]]]></description>
			<content:encoded><![CDATA[<p><a rel="nofollow" href="http://www.amazon.com/gp/redirect.html?ie=UTF8&amp;location=http%3A%2F%2Fwww.amazon.com%2FPlanet-Earth-Complete-David-Attenborough%2Fdp%2FB000MR9D5E%3Fie%3DUTF8%26s%3Ddvd&amp;tag=phelios-20&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325" target="_blank"><img src="http://www.dietmindspirit.org/images/planetearth.jpg" border="0" alt="planet earth dvd documentary bbc" hspace="5" vspace="3" align="left" /></a>By general consensus, <strong><a rel="nofollow" href="http://www.amazon.com/gp/redirect.html?ie=UTF8&amp;location=http%3A%2F%2Fwww.amazon.com%2FPlanet-Earth-Complete-David-Attenborough%2Fdp%2FB000MR9D5E%3Fie%3DUTF8%26s%3Ddvd&amp;tag=phelios-20&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325" target="_blank"><span style="text-decoration: underline;">Planet Earth</span></a><img style="border:none !important; margin:0px !important;" src="http://www.assoc-amazon.com/e/ir?t=phelios-20&amp;l=ur2&amp;o=1" border="0" alt="" width="1" height="1" /></strong> (The complete series) has been deemed quite simply the greatest nature/wildlife series ever produced. Following the success of <a rel="nofollow" href="http://www.amazon.com/gp/redirect.html?ie=UTF8&amp;location=http%3A%2F%2Fwww.amazon.com%2FBlue-Planet-Seas-Life-Special%2Fdp%2FB001957A4E%3Fie%3DUTF8%26s%3Ddvd%26qid%3D1218097758%26sr%3D1-1&amp;tag=phelios-20&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325" target="_blank"><span style="text-decoration: underline;">The Blue Planet: Sea of Life</span></a><img style="border:none !important; margin:0px !important;" src="http://www.assoc-amazon.com/e/ir?t=phelios-20&amp;l=ur2&amp;o=1" border="0" alt="" width="1" height="1" />, this astonishing 11-part BBC series is brilliantly narrated by Sir David Attenborough. Each 50-minute episode covers a specific geographical region and/or wildlife habitat (mountains, caves, deserts, shallow seas, seasonal forests, etc.) until the entire planet has been magnificently represented by the most astonishing sights and sounds you&#8217;ll ever experience from the comforts of your living room.</p>
<p>The premiere episode, &#8220;From Pole to Pole,&#8221; serves as a primer for things to come, placing the entire series in proper context and giving a general overview of what to expect from each individual episode. Without being overtly political, the series maintains a consistent and subtle emphasis on the urgent need for ongoing conservation, best illustrated by the plight of polar bears whose very behavior is changing (to accommodate life-threatening changes in their fast-melting habitat) in the wake of global warming&#8211;a phenomenon that this series appropriately presents as scientific fact.</p>
<p>With this harsh reality as subtext, the series proceeds to accentuate the positive, delivering a seemingly endless variety of natural wonders, from the spectacular mating displays of New Guinea&#8217;s various birds of paradise to a rare encounter with Siberia&#8217;s nearly-extinct Amur Leopards, of which only 30 remain in the wild.</p>
<p>With so many of Earth&#8217;s natural wonders on display, it&#8217;s only fitting that the final DVD in this 5-disc set is devoted to Planet Earth: The Future, a separate 3-part series in which a global array of experts is assembled to discuss issues of conservation, protection of delicate ecosystems, and the socio-economic benefits of understanding nature as a commodity that returns trillions of dollars in value at no cost to Earth&#8217;s human population.</p>
<p>At a time when the multiple threats of global warming should be obvious to all, let&#8217;s give Sir David the last word, from the closing of Planet Earth&#8217;s final episode: &#8220;We can now destroy or we can cherish&#8211;the choice is ours.&#8221;</p>
<p><strong><a rel="nofollow" href="http://www.amazon.com/gp/redirect.html?ie=UTF8&amp;location=http%3A%2F%2Fwww.amazon.com%2FPlanet-Earth-Complete-David-Attenborough%2Fdp%2FB000MR9D5E%3Fie%3DUTF8%26s%3Ddvd&amp;tag=phelios-20&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325" target="_blank"><span style="text-decoration: underline;">Get Planet Earth now</span></a><img style="border:none !important; margin:0px !important;" src="http://www.assoc-amazon.com/e/ir?t=phelios-20&amp;l=ur2&amp;o=1" border="0" alt="" width="1" height="1" /></strong></p>
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		<title>Philips Eco TV</title>
		<link>http://www.dietmindspirit.org/2008/08/06/philips-eco-tv/</link>
		<comments>http://www.dietmindspirit.org/2008/08/06/philips-eco-tv/#comments</comments>
		<pubDate>Wed, 06 Aug 2008 12:51:58 +0000</pubDate>
		<dc:creator>cate</dc:creator>
				<category><![CDATA[eco living]]></category>
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		<guid isPermaLink="false">http://www.dietmindspirit.org/?p=175</guid>
		<description><![CDATA[
This excellent HDTV by Philips uses less power than any 42-inch LCD I&#8217;ve seen. You&#8217;re able to dim the backlight&#8211;by up to five times peak brightness&#8211;in response to program material, which is a pretty nifty feature.
This is leading-edge, with an ultimate performance and energy efficiency with Philips&#8217; Eco FlatTV that was named &#8220;Best in Show&#8221; [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.dietmindspirit.org/images/philipsecotelevision.jpg" alt="philips 42 inch backlight adjustable television" /><br />
This excellent <strong><a rel="nofollow" href="http://www.amazon.com/gp/redirect.html?ie=UTF8&amp;location=http%3A%2F%2Fwww.amazon.com%2FPhilips-42PFL5603D-27-42-Inch-1080p%2Fdp%2FB00140P90G%3Fie%3DUTF8%26s%3Delectronics%26qid%3D1218024401%26sr%3D8-1&amp;tag=phelios-20&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325" target="_blank"><u>HDTV by Philips</u></a></strong> uses less power than any 42-inch LCD I&#8217;ve seen. You&#8217;re able to dim the backlight&#8211;by up to five times peak brightness&#8211;in response to program material, which is a pretty nifty feature.</p>
<p>This is leading-edge, with an ultimate performance and energy efficiency with Philips&#8217; Eco FlatTV that was named &#8220;Best in Show&#8221; in CNET&#8217;s &#8220;Best of CES&#8221; at the 2008 Consumer Electronics Show. A dimmable backlight and power saver mode can drive the power consumption of this set down to 75 watts, just a little more than a standard incandescent light bulb, and it has a standby mode power consumption of just. .15 watts. Combining that with a full HD 1080p display, Pixel Plus 3 HD engine and fantastic invisible sound makes this eco-friendly TV delivers powerful performance while helping conserve the future.</p>
<p><strong><a rel="nofollow" href="http://www.amazon.com/gp/redirect.html?ie=UTF8&amp;location=http%3A%2F%2Fwww.amazon.com%2FPhilips-42PFL5603D-27-42-Inch-1080p%2Fdp%2FB00140P90G%3Fie%3DUTF8%26s%3Delectronics%26qid%3D1218024401%26sr%3D8-1&amp;tag=phelios-20&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325" target="_blank"><span style="text-decoration: underline;">Read more about it here</span></a><img style="border:none !important; margin:0px !important;" src="http://www.assoc-amazon.com/e/ir?t=phelios-20&amp;l=ur2&amp;o=1" border="0" alt="" width="1" height="1" /></strong></p>
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		<title>Exclusive Yoga Retreats</title>
		<link>http://www.dietmindspirit.org/2008/07/31/yoga-retreats/</link>
		<comments>http://www.dietmindspirit.org/2008/07/31/yoga-retreats/#comments</comments>
		<pubDate>Thu, 31 Jul 2008 13:53:07 +0000</pubDate>
		<dc:creator>cate</dc:creator>
				<category><![CDATA[aroma therapy]]></category>
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		<guid isPermaLink="false">http://www.dietmindspirit.org/?p=162</guid>
		<description><![CDATA[Here are several suggestions for some of the best yoga retreats or &#8220;zen dens&#8221; in the world.
From concierge:
1. WILDFLOWER HALL
Where: Shimla, India
Guru says: Yoga was invented in the Himalayas, in caves where acolytes of Tantric bliss experimented with astrology, nutrition, sex, medicine, and asanas (postures). But cave dwelling is so 5,000 years ago: Stay instead [...]]]></description>
			<content:encoded><![CDATA[<p>Here are several suggestions for some of the best yoga retreats or &#8220;zen dens&#8221; in the world.</p>
<p>From concierge:</p>
<p>1. <strong>WILDFLOWER HALL</strong><br />
Where: Shimla, India</p>
<p>Guru says: Yoga was invented in the Himalayas, in caves where acolytes of Tantric bliss experimented with astrology, nutrition, sex, medicine, and asanas (postures). But cave dwelling is so 5,000 years ago: Stay instead at this cliff-side manor, once home to British commander-in-chief Lord Kitchener and now a luxury Oberoi property. Instruction with local masters who grew up practicing yoga can be arranged in private sessions or with a group. Most programs last one week and include spa and Ayurvedic treatments.</p>
<p>Classmates: Wealthy Indian families looking to escape the heat of New Delhi and Mumbai, as well as many European couples. The Himalayan environment attracts a steady stream of fit, young professionals into adventure travel.</p>
<p>Om factor: Didn&#8217;t we mention yoga was invented here? Teachers are often part of a guru-disciple lineage dating back centuries.</p>
<p>Prerequisites: A simple mountain pose. Better: the sweat-inducing headstand.</p>
<p>Extracurricular: Day-trips on the white water of the Sutlej River, hikes and single-track mountain biking trips leading to king-of-the-world views, tennis in the summer and ice skating in the winter.</p>
<p>When to go: The summer is warm, but not hot; wildflowers bloom in late spring; and snow falls regularly in January and February. Take your pick.</p>
<p>Doubles from $390; morning yoga classes included, individual yoga programs extra</p>
<p>Wildflower Hall<br />
Tel: 800 562 3764</p>
<p>2. <strong>COMO SHAMBHALA AT PARROT CAY</strong><br />
Where: Turks &amp; Caicos</p>
<p>Guru says: This is the spot for well-heeled yogis whose idea of Zen minimalism doesn&#8217;t extend to thread counts and evening meals. The private 1,000-acre island in the Turks + Caicos has snow-white sand and turquoise coves, and the rooms are unfussy but gorgeous, all teak and white cotton. Instructors give daily yoga classes, but the resort also attracts some of the biggest names in American yoga for retreat weeks.</p>
<p>Classmates: A yoga rule of thumb: When the price goes up, so does the average age of the clientele. Don&#8217;t expect the barefoot, stringy-haired hard-bodies you share floor space with at home. Instead, you&#8217;ll get moneyed couples and a smattering of New Age yuppies.</p>
<p>Om factor: With American yoga luminaries such as Rodney Yee and Erich Schiffmann as retreat week regulars, the level of instruction is excellent, with an average of five hours per day during retreat weeks.</p>
<p>Prerequisites: Downward-facing dog. If you don&#8217;t already know this pose, just watch your dog stretch when he gets up from a nap.</p>
<p>Extracurricular: Dive or snorkel in the most pristine waters and healthiest reefs of the Caribbean region. Or just collapse on the beach for an extended savasana.</p>
<p>Doubles from $680 including group yoga classes; $120 an hour for private instruction; retreat weeks $6,240 all-inclusive</p>
<p>Como Shambhala at Parrot Cay<br />
Tel: 877 754 0726</p>
<p>3. <strong>CHIVA-SOM</strong><br />
Where: Hua Hin, Thailand</p>
<p>Guru says: This retreat, my budding spiritual narcissist, is all about you. Thailand&#8217;s top destination spa ensures no annoying classmates and no early mornings unless you want them. Upon arrival at the luxurious, secluded seven-acre property located 135 miles south of Bangkok, you&#8217;ll be assigned a Health and Wellness advisor who&#8217;ll design a personal yoga program, ranging from 3 to 21 days (or longer), and augment it with spa treatments and a nutritional program.</p>
<p>Classmates: There may be no one on the mat next to you (all instruction is private), but other guests do exist. Between yoga and spa sessions you&#8217;ll hobnob with British, Swedish, and Australian thirty- and fortysomethings. Most guests are women traveling with their girlfriends or mums to detox or lose weight, but there are plenty of soloists, so you won&#8217;t have to dine alone.</p>
<p>Om factor: High. Every morning Buddhist monks wander along Hua Hin beach draped in faded red robes.</p>
<p>Prerequisites: Half lotus with breath of fire (kalabati breathing). You aren&#8217;t going to be able to fake this one.</p>
<p>Extracurricular: While most guests don&#8217;t leave the property, we suggest shuttling into town to explore the market and local Buddhist shrines.</p>
<p>When to go: The most comfortable time is the dry season, October through April. But prices drop during the summer rains, May to September.</p>
<p>Three- to 21-day retreats from $1,530 to $10,710, including meals and yoga instruction</p>
<p>Chiva-Som<br />
Tel: 949 487 0522</p>
<p>4. <strong>BEGAWAN GIRI</strong><br />
Where: Bali, Indonesia</p>
<p>Guru says: Bali seems tailor-made for serenity: The Balinese culture is based on harmony, and locals couldn&#8217;t be more hospitable. If you don&#8217;t come away from here feeling balanced and fulfilled, you need a personality replacement. The only decision is how upscale to go. The tippy-top is Como Shambhala Estate at Begawan Giri, where the guest villas are architectural masterpieces and the sumptuous spa overlooks the Ayung River. Yoga instructors are on staff, and the hotel hosts retreat weeks throughout the year. But Balinese tranquility isn&#8217;t limited to the elite. Australia-based yoga studio Inspya Yoga offers a handful of affordable Bali retreats each year, most of them hosted by renowned teacher Lance Schuler in the town of Ubud (just a stone&#8217;s throw from Begawan Giri). Retreat guests are lodged in a simple but comfortable compound with two-story bungalows, an open-air restaurant, and a spring-water swimming pool.</p>
<p>Classmates: Donna Karan at the Begawan Giri; attractive, down-to-earth Aussies with Inspya Yoga.</p>
<p>Om factor: Spirit saturates Bali. There are thousands of temples on the island, and even if you don&#8217;t know anything about Hinduism, it&#8217;s hard not to be intrigued.</p>
<p>Prerequisites: Wheel pose. Bali attracts types that do full back-bends in their sleep.</p>
<p>Extracurricular: Visit the mother temple complex, Pura Besakih; scale the sacred Mt. Agung volcano; dive in the pristine waters of North Bali; or learn to surf on the south coast.</p>
<p>When to go: Lance Schuler&#8217;s next Bali retreat is in July 2007. Begawan Giri announces its retreat week calendar in November 2006; check the website for details.</p>
<p>Begawan Giri: Doubles from $495, including daily yoga; retreat weeks from $3,882. Inspya Yoga: 10-day retreats from $1,009, including accommodations</p>
<p>Begawan Giri<br />
Tel: 62 361 978 888</p>
<p>Inspya Yoga Retreats<br />
Tel: 61 2 6687 2717</p>
<p><span id="more-162"></span></p>
<p>5. <strong>ADVENTURE YOGA RETREATS</strong><br />
Where: All over the Americas</p>
<p>Guru says: Perfect for those as likely to find enlightenment charging down a mountain or carving a wave as during yoga and meditation. Founder and yoga instructor Ted McDonald teams with well-known New York- and L.A.-based yogis to lead students on adrenaline-addled eco-adventures in some of the world&#8217;s wildest places. His students run rivers in Patagonia, hike the Inca Trail to Machu Picchu (pictured), snowboard in the Sierra Nevadas, surf Costa Rica, or scale Mt. Whitney—all between morning and evening yoga sessions.</p>
<p>Classmates: Young, mostly single, fun-loving sensualists who can enjoy an ayahuasca ceremony with a Peruvian shaman as much as a midnight skinny-dip.</p>
<p>Om factor: Low on spiritual pretense, high on thrill-seeking.</p>
<p>Prerequisites: Warrior III. Expect an athletic intermediate practice with lots of standing and one-legged balancing postures.</p>
<p>Extracurricular: Drinking fine Chilean wine, soaking in snow-banked hot tubs, and exploring altered states with Peruvian medicine men.</p>
<p>When to go: Scale Mount Whitney, October 5–7 ($300); snowboard Mammoth Mountain, January 12–15 and March 15–18 ($595); raft Chile&#8217;s Fútaleufu River, February 1–10 ($3,800).</p>
<p>Adventure Yoga Retreats<br />
Tel: 310 455 6681</p>
<p>6. <strong>ESALEN INSTITUTE</strong><br />
Where: Big Sur, California</p>
<p>Guru says: A New Age hot spot since the &#8217;60s, the institute grows its own vegetarian food, has basic rooms with a view, and hosts workshops in everything from African dance to Tantric sex. The time freeze means you kinda expect John Lennon to drop in at any moment. The yoga classes are led by internationally renowned figures such as Mark Whitwell and Shiva Rea. Too granola for you? Well, the property is outrageously beautiful, as it&#8217;s balanced on the edge of the Pacific cliffs. And the coed naked hot-spring tubs—50 feet above the swirling, crashing Pacific—are pretty nifty. Some are exposed to the elements, others are sheltered beneath dynamic cantilevered ceilings; each sucks the stress from bones and souls.</p>
<p>Classmates: Flower children and their ilk. Whoever they are, you&#8217;ll be seeing a lot of them. Public displays of self-assured nudity are rampant—height, weight, and body fat be damned.</p>
<p>Om factor: Esalen is fervently committed to a set of spiritual and ecological ideals, and attracts visitors of like minds. So it&#8217;s high on pious sanctimony and low on collective sense of humor. Which, in a way, is sort of funny.</p>
<p>Prerequisites: Sun salutations, the central series in vinyasa or flow yoga practice.</p>
<p>Extracurricular: Workshop schedules are pretty packed, but you&#8217;ll find time to comb the beach, enjoy a massage, and dip in the hot springs—if you know what&#8217;s good for you.</p>
<p>When to go: Hit Shiva Rea&#8217;s high-energy Thanksgiving weekend retreat, November 24–26 ($655), or learn how to develop a daily practice in Mark Whitwell&#8217;s more introspective and gentler Flow Workshop, December 10–15 ($1,120).</p>
<p>Weekend retreats, $655 per person, including yoga workshop, accommodations, meals, and access to hot springs; weeklong retreats $1,120</p>
<p>Esalen Institute<br />
Tel: 831 667 3005</p>
<p>7. <strong>LIFETIME RETREATS</strong><br />
Where: Kangaroo Island, Australia</p>
<p>Guru says: This family-owned property on secluded Kangaroo Island, off the coast of Adelaide, oozes character, with three distinct villas that include the Cliff House, reminiscent of a &#8217;70s rock&#8217;n'roll crash pad, and the earthen Sky House. A pre-arrival questionnaire not only includes queries guests about yoga habits but also favorite tunes, dining preferences, and even comforting smells from childhood (it isn&#8217;t unusual to arrive to find an apple pie in the oven). Rachel Hannaford, a former personal chef who&#8217;s fed the Dalai Lama and is now LifeTime&#8217;s general manager/yogi/head chef, teaches yoga every morning at eight, and an Introduction to Tibetan Meditation class in the evenings.</p>
<p>Classmates: American couples here to view the island&#8217;s diverse wildlife; group retreats full of fit Aussies.</p>
<p>Om factor: Up to you. Hannaford can discuss Buddhist philosophy if you like, but she&#8217;s more than happy to keep it light.</p>
<p>Prerequisites: Chair pose or child&#8217;s pose. A disciple of Baron Baptiste&#8217;s athletic brand of hatha yoga, Hannaford uses techniques that&#8217;ll make quads rattle and brows drip.</p>
<p>Extracurricular: Humans are outnumbered ten to one by mobs of wallabies, kangaroos, seals, and koalas. Romp with them (or close enough) around the stunning, unspoiled coastline.</p>
<p>When to go: Australia&#8217;s spring and summer, October through March.</p>
<p>Retreats from $493 per person per night, all-inclusive</p>
<p>LifeTime Retreats<br />
Tel: 61 8 8354 2368</p>
<p>8. <strong>MAYA TULUM</strong><br />
Where: Yucatán Peninsula, Mexico</p>
<p>Guru says: Set on an absurdly gorgeous stretch of Yucatán shore 90 minutes from Cancún, this is the best-regarded retreat destination within the yoga community, hosting more than 50 events a year. Join a group trip sponsored by one of several international yoga stars, such as Baron Baptiste, or simply sign on for Maya Tulum&#8217;s five-night or seven-night MBS (as in mind, body, spirit) program. The price includes yoga sessions, meditation classes, three vegetarian meals per day (fish is optional), massages, and day-trips. The spa serves up specialties such as Mayan clay massage and Sobata Maya—a concentric navel massage. Oh, and there&#8217;s a sweat lodge run by a third-generation shaman named Fabian.</p>
<p>Classmates: Among the hippie-chic 20-to-45 set, this place is more popular than soy chai lattes. You&#8217;re liable to share hardwood with film and rock stars, politicians, and Manhattanites looking for time off from the social circuit.</p>
<p>Om factor: Given the Mayan context and enthusiastic clientele, expect bizarre conversations about Krishna, string theory, indigo children, 2012, Tantra, the evils of Fox News, and the holographic nature of reality. Quick: Say, &#8220;Mayan navel massage&#8221; 50 times fast.</p>
<p>Prerequisites: Crow pose. You don&#8217;t have to know how to balance on your hands with legs curled up like a perching crow&#8217;s wings, but if you don&#8217;t, you may have asana envy.</p>
<p>Extracurricular: Aside from getting sweaty with Fabian, explore the nearby Mayan ruins in Tulum and some of the largest pyramids in Mexico at Coba. Snorkeling is also first-rate.</p>
<p>When to go: Winter and spring are the most popular, but good deals can be had in summer and fall. Baptiste leads weeklong &#8220;boot camp&#8221; retreats October 21–28 and May 19–26. (For more information, visit Baptiste&#8217;s site.)</p>
<p>All-inclusive MBS retreats from $1,020 per person; Baptiste&#8217;s boot camps from $2,595</p>
<p>Maya Tulum<br />
Tel: 888 515 4580</p>
<p>9. <strong>THE STANDARD MIAMI</strong><br />
Where: Miami Beach, Florida</p>
<p>Guru says: A state of egolessness in South Beach? Sounds suspect, huh? Well, while retaining all the retro-cool design motifs of Andre Balazs&#8217;s hip hotel brand, this property on a small bay island off the Venetian Causeway is geared around wellness. Its daily group yoga classes are open to hotel guests and the paying public, as are its pranayama and Tibetan meditation classes. The spa is off-the-charts slick, with an emphasis on water therapy—a Turkish hammam, a waterfall hot tub, a spa menu full of double entendres like &#8220;Tag Team&#8221; (four-hands massage) and &#8220;The Standard Spanking&#8221; (yes, it involves your buttocks). But it isn&#8217;t style over substance here; this place does deliver the goods. There&#8217;s a staff acupuncturist and naturopath, a diverse stable of instructors, and terrific yoga facilities. It&#8217;s generating great buzz in the yoga world.</p>
<p>Classmates: Two parts international travelers, one part models (and wannabes), and a garnish of Miami locals.</p>
<p>Om factor: Undetermined. The Standard is working to deliver age-old techniques in cool packaging. Does that make it less authentic? You be the judge.</p>
<p>Prerequisites: There&#8217;s a touch of Kundalini yoga here, which means holding poses longer and with a variety of breathing techniques. Endure some pain, and you&#8217;ll leave feeling high.</p>
<p>Extracurricular: South Beach, and all its toned and tanned glories.</p>
<p>When to go: This one&#8217;s wide open.</p>
<p>Doubles from $125; yoga and meditation classes $17</p>
<p>The Standard Miami<br />
Tel: 305 673 1717</p>
<p style="text-align: right;">[<a rel="nofollow" href="http://www.concierge.com/ideas/spawellness/tours/1281?page=0" target="_blank">source</a>]</p>
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		<title>Reasons Why You Are NOT Sleeping</title>
		<link>http://www.dietmindspirit.org/2008/07/24/reasons-why-you-are-not-sleeping/</link>
		<comments>http://www.dietmindspirit.org/2008/07/24/reasons-why-you-are-not-sleeping/#comments</comments>
		<pubDate>Thu, 24 Jul 2008 13:28:09 +0000</pubDate>
		<dc:creator>cate</dc:creator>
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		<description><![CDATA[From forbes:
Marital Strife
Research has shown that married people tend to have fewer sleep problems than those who are divorced. But it turns out the quality of the marriage is important, too. New research out of the University of Pittsburgh indicates that happily married women had fewer troubles falling asleep, staying asleep, fewer early morning awakenings [...]]]></description>
			<content:encoded><![CDATA[<p>From forbes:</p>
<p><strong>Marital Strife</strong><br />
Research has shown that married people tend to have fewer sleep problems than those who are divorced. But it turns out the quality of the marriage is important, too. New research out of the University of Pittsburgh indicates that happily married women had fewer troubles falling asleep, staying asleep, fewer early morning awakenings and more restful sleep compared with unhappily married women.</p>
<p><strong>Being With Baby</strong><br />
Most new parents lose shut-eye waiting for their babies to learn to sleep through the night. But new research from Penn State University shows that parents&#8217; sleep and their satisfaction with the infant&#8217;s night-time behavior was worse when the infants spent any part of the night with parents vs. those who slept apart. This was true even of parents who endorsed the concept of co-sleeping with their babies.</p>
<p><strong>Health Concerns</strong><br />
Are worries about cancer keeping you up at night? New research out of the Brooklyn Health Disparities Center at SUNY Downstate Medical Center and Long Island University in Brooklyn shows that a significant number of women worried about cancer, none of whom had a history of a physician-diagnosed cancer, had trouble sleeping.</p>
<p><strong>A Sleep Disorder</strong><br />
In cases of sleep apnea, the throat is blocked during sleep, preventing sufficient air flow to the lungs. The blockage may be caused by the relaxation of the throat muscles, too much fatty tissue in the throat&#8211;an obesity-related problem&#8211;or a naturally small airway. The condition leads people to snore as well as temporarily stop breathing during sleep, causing them to momentarily awaken.</p>
<p><strong>Father Time</strong><br />
Sleep patterns change as we age. Health experts say that between the ages of 50 and 60, people tend to sleep lighter and wake up more frequently. More trouble falling asleep is also a common complaint. Some sleep disruption is also due to the pain or discomfort of chronic illnesses, such as arthritis, that affect the aging population.</p>
<p><strong>Heart Disease</strong><br />
While poor sleep can contribute to heart disease, poor heart health also can upset your night&#8217;s sleep. According to research reported in the Harvard Heart Letter in 2007, people with heart failure may wake up due to breathing troubles, a result of fluid buildup in the lungs. Some people may also experience angina or chest pain, atrial fibrillation and palpitations at night, which can disturb sleep.</p>
<p><strong>Too Busy</strong><br />
A hectic daily schedule can wreak havoc on your ability to get a good night&#8217;s sleep, particularly if you don&#8217;t make time to decompress for a half hour or an hour before climbing into bed. Most people need to spend some time processing what&#8217;s happened during the day and planning for the next to help them wind down.</p>
<p><strong>Depression And Anxiety</strong><br />
It&#8217;s estimated that 40% to 50% of people with insomnia also have depression or an anxiety disorder. New research out of the Centers of Pediatric Sleep Disorders at the University of Rome La Sapienza shows the connection is present in children, too. A study looking at more than 100 children ages 7 to 11 who had a major depressive disorder and 200 of their healthy peers showed that 82% of the depressed, medication-free children had trouble sleeping, vs. 5% of the control group.</p>
<p><strong>Medication</strong><br />
One option for people dealing with depression is to take selective serotonin reuptake inhibitors (SSRIs), antidepressants that affect serotonin levels. But the medications can cause insomnia, a double whammy considering that many people who face depression already have difficulties sleeping. If you&#8217;re having trouble sleeping, it might be worth it to talk to your doctor about your prescriptions.</p>
<p><strong>Environment</strong><br />
Whether we&#8217;re just born that way or it&#8217;s a side effect of insomnia, some of us are more sensitive to noise at night than others. The temperature of your bedroom can also have an impact on how many winks you get. It&#8217;s also believed to be better to have a cool rather than warm bedroom. Some studies have shown that it&#8217;s the cooling off effect you experience after drinking warm milk or taking a warm bath that helps you feel sleepy.</p>
<p><strong>You&#8217;re A Woman</strong><br />
Women tend to have higher rates of insomnia than men. Research suggests a host of reasons. Certain phases of a woman&#8217;s period, pregnancy and menopause all cause hormonal changes that can cause sleeping problems, not to mention the discomfort associated with pregnancy for many and the sleep deprivation often associated with child rearing.</p>
<p><strong>Too Much Napping</strong><br />
You may think you&#8217;re doing yourself a favor by taking a nap after a restless night&#8217;s sleep. Think again. Experts say that napping during the day decreases your overall drive for sleep, which builds throughout the day, and may make it more difficult for you to fall asleep at night.</p>
<p><strong>Staying In Bed</strong><br />
If you&#8217;re trying to sleep but having no luck, do yourself a favor and get out of bed. People tend to think that by sticking it out in bed, rather than getting up and doing something, they at least have a chance of falling asleep. But lingering can increase performance anxiety. After a while you may begin to associate lying in bed with your struggle to fall asleep rather than a restful snooze.</p>
<p><strong>Late Night Eating</strong><br />
Eat a big meal before bedtime and you&#8217;re asking for a restless night&#8217;s sleep. Your body may be too focused on metabolizing your meal to relax. If the meal happened to be a big plate of pasta you could wind up waking up hungry in the middle of the night. Experts recommend eating snacks throughout the day so you don&#8217;t overload at dinner and making sure you don&#8217;t hit the hay until at least three hours after dinner.</p>
<p style="text-align: right;">[<a rel="nofollow" href="http://www.forbes.com/forbeslife/health/2008/07/16/health-sleep-reasons-forbeslife-cx_avd_0716health.html" target="_blank">source</a>]</p>
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		<title>A Zero Waste Town</title>
		<link>http://www.dietmindspirit.org/2008/07/14/a-zero-waste-town/</link>
		<comments>http://www.dietmindspirit.org/2008/07/14/a-zero-waste-town/#comments</comments>
		<pubDate>Mon, 14 Jul 2008 09:03:46 +0000</pubDate>
		<dc:creator>cate</dc:creator>
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		<description><![CDATA[Very inspiring story about a place in Japan with zero waste. Can you imagine? Read about it here.
]]></description>
			<content:encoded><![CDATA[<p>Very inspiring story about a place in Japan with zero waste. Can you imagine? Read about it <a rel="nofollow" target="_blank" href="http://news.bbc.co.uk/2/hi/science/nature/7502071.stm"><u>here</u></a>.</p>
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		<title>Canada is the Best Place to Escape Climate Change</title>
		<link>http://www.dietmindspirit.org/2008/07/05/canada-is-the-best-place-to-escape-climate-change/</link>
		<comments>http://www.dietmindspirit.org/2008/07/05/canada-is-the-best-place-to-escape-climate-change/#comments</comments>
		<pubDate>Sat, 05 Jul 2008 08:40:10 +0000</pubDate>
		<dc:creator>cate</dc:creator>
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		<guid isPermaLink="false">http://www.dietmindspirit.org/?p=144</guid>
		<description><![CDATA[From the independent:
&#8220;A group of islands with the potential to develop into a tourist paradise has been named as the country least equipped to withstand the effects of climate change.
The Comoros Islands in the Indian Ocean, between Mozambique and Madagascar, are a small nation of sparkling blue lagoons and picture-postcard beaches. But the country is [...]]]></description>
			<content:encoded><![CDATA[<p>From the independent:</p>
<p>&#8220;A group of islands with the potential to develop into a tourist paradise has been named as the country least equipped to withstand the effects of climate change.</p>
<p>The Comoros Islands in the Indian Ocean, between Mozambique and Madagascar, are a small nation of sparkling blue lagoons and picture-postcard beaches. But the country is politically unstable and a report published today says it is the world&#8217;s most vulnerable country to the future impacts of global warming such as increased storms, rising sea levels and agricultural failure.</p>
<p>At the other end of the scale, Canada is the best place to move to if you want to be a climate change survivor in the decades ahead (although Britain is also a good place to be as a warming atmosphere takes hold).</p>
<p>The best-to-worst rankings are revealed in the first-ever climate change vulnerability index, produced by Maplecroft, a British consultancy which specialises in the mapping of risk. Its study, The Climate Change Risk Report, looks in great detail at global warming risks in 168 countries.</p>
<p>Africa is the most vulnerable region, and eight of the 10 most vulnerable countries are African, with the Comoros Islands followed by Somalia and Burundi in second and third places. Only five non-African countries are in the 20 most vulnerable. They are Yemen, Afghanistan, Haiti, Pakistan and Nepal.</p>
<p>As might be expected&#8230;&#8221;</p>
<p><a rel="nofollow" target="_blank" href="http://www.independent.co.uk/environment/climate-change/why-canada-is-the-best-haven-from-climate-change-860001.html"><u>Read full article</u></a></p>
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		<title>Up Your Nose with a&#8230;Filter</title>
		<link>http://www.dietmindspirit.org/2008/05/07/up-your-nose-with-afilter/</link>
		<comments>http://www.dietmindspirit.org/2008/05/07/up-your-nose-with-afilter/#comments</comments>
		<pubDate>Wed, 07 May 2008 12:20:14 +0000</pubDate>
		<dc:creator>cate</dc:creator>
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		<description><![CDATA[Ha! You thought I was going to say, &#8220;with a rubber hose,&#8221;  didn&#8217;t you? Maybe not. Anyway, thought I&#8217;d let you know about these nose filters since it&#8217;s allergy season.
From inventorspot:

&#8220;Ever since I was a child, I’ve been allergic to polluted air. Leave me breathing fumes for a few hours and I’ll be suffering [...]]]></description>
			<content:encoded><![CDATA[<p>Ha! You thought I was going to say, &#8220;with a rubber hose,&#8221;  didn&#8217;t you? Maybe not. Anyway, thought I&#8217;d let you know about these nose filters since it&#8217;s allergy season.</p>
<p>From inventorspot:<br />
<img src="http://www.dietmindspirit.org/images/nosefilters.jpg" alt="nose filters to fight allergies" /><br />
&#8220;Ever since I was a child, I’ve been allergic to polluted air. Leave me breathing fumes for a few hours and I’ll be suffering from constant cough and cold for the whole month—no kidding. While my doctor keeps prescribing me medicine, Bio International Japan concentrates on physically blocking the allergens out. As some might know, it isn’t deemed as strange in Japan to go around wearing face masks if you want to, but thankfully, Bio International has a better alternative. As you might have guessed from the pictures, the device in question is meant to be stuck up one’s nostrils. Not quite as appealing when said out loud, but it actually makes for quite a discreet anti-allergen gadget&#8230;&#8221;</p>
<p><a rel="nofollow" href="http://inventorspot.com/articles/got_allergies_stick_a_filter_your_nose_13335" target="_blank"><u>Check out the rest here</u></a>.</p>
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		<title>Earth Day &#8211; Why Bother?</title>
		<link>http://www.dietmindspirit.org/2008/04/22/earth-day-why-bother/</link>
		<comments>http://www.dietmindspirit.org/2008/04/22/earth-day-why-bother/#comments</comments>
		<pubDate>Tue, 22 Apr 2008 13:12:44 +0000</pubDate>
		<dc:creator>cate</dc:creator>
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		<description><![CDATA[On this day paying hommage to the Earth, let&#8217;s read something by the awesome Michael Pollan:
&#8220;Why bother? That really is the big question facing us as individuals hoping to do something about climate change, and it’s not an easy one to answer. I don’t know about you, but for me the most upsetting moment in [...]]]></description>
			<content:encoded><![CDATA[<p>On this day paying hommage to the Earth, let&#8217;s read something by the awesome Michael Pollan:</p>
<p>&#8220;<strong>Why bother?</strong> That really is the big question facing us as individuals hoping to do something about climate change, and it’s not an easy one to answer. I don’t know about you, but for me the most upsetting moment in “An Inconvenient Truth” came long after Al Gore scared the hell out of me, constructing an utterly convincing case that the very survival of life on earth as we know it is threatened by climate change. No, the really dark moment came during the closing credits, when we are asked to . . . change our light bulbs. That’s when it got really depressing. The immense disproportion between the magnitude of the problem Gore had described and the puniness of what he was asking us to do about it was enough to sink your heart.</p>
<p>But the drop-in-the-bucket issue is not the only problem lurking behind the “why bother” question. Let’s say I do bother, big time. I turn my life upside-down, start biking to work, plant a big garden, turn down the thermostat so low I need the Jimmy Carter signature cardigan, forsake the clothes dryer for a laundry line across the yard, trade in the station wagon for a hybrid, get off the beef, go completely local. I could theoretically do all that, but what would be the point when I know full well that halfway around the world there lives my evil twin, some carbon-footprint doppelgänger in Shanghai or Chongqing who has just bought his first car (Chinese car ownership is where ours was back in 1918), is eager to swallow every bite of meat I forswear and who’s positively itching to replace every last pound of CO2 I’m struggling no longer to emit. So what exactly would I have to show for all my trouble?</p>
<p>A sense of personal virtue, you might suggest, somewhat sheepishly. But what good is that when virtue itself is quickly becoming a term of derision? And not just on the editorial pages of The Wall Street Journal or on the lips of the vice president, who famously dismissed energy conservation as a “sign of personal virtue.” No, even in the pages of The New York Times and The New Yorker, it seems the epithet “virtuous,” when applied to an act of personal environmental responsibility, may be used only ironically. Tell me: How did it come to pass that virtue — a quality that for most of history has generally been deemed, well, a virtue — became a mark of liberal softheadedness? How peculiar, that doing the right thing by the environment — buying the hybrid, eating like a locavore — should now set you up for the Ed Begley Jr. treatment.</p>
<p>And even if in the face of this derision I decide I am going to bother, there arises the whole vexed question of&#8230;&#8221;</p>
<p><a href="http://www.nytimes.com/2008/04/20/magazine/20wwln-lede-t.html?em&amp;ex=1208923200&amp;en=76d14e551d4461fb&amp;ei=5087%0A" target="_blank"><u>Continue reading</u></a></p>
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		<title>The World&#8217;s Best Water</title>
		<link>http://www.dietmindspirit.org/2008/03/27/the-worlds-best-water/</link>
		<comments>http://www.dietmindspirit.org/2008/03/27/the-worlds-best-water/#comments</comments>
		<pubDate>Thu, 27 Mar 2008 10:00:50 +0000</pubDate>
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		<description><![CDATA[From discovery:
&#8220;How long has it been since you really enjoyed a glass of water?
Odds are, any number of things in your H2O (both better and worse for you than just regular water in its unspoiled state) have tainted your chance to experience this life-giving liquid at its best.
I recently had the chance to taste water [...]]]></description>
			<content:encoded><![CDATA[<p>From <a href="http://www.discoverychannel.ca/shows/showdetails.aspx?sid=7547" target="_blank">discovery</a>:</p>
<p><em>&#8220;How long has it been since you really enjoyed a glass of water?</em></p>
<p><em>Odds are, any number of things in your H2O (both better and worse for you than just regular water in its unspoiled state) have tainted your chance to experience this life-giving liquid at its best.</em></p>
<p><em>I recently had the chance to taste water at its most pure &#8211; straight from an iceberg &#8211; and it changed my outlook on it forever.</em></p>
<p><em>Inspired by that eye-opening glass, here &#8211; in my opinion &#8211; are the five best glasses of water on Earth:</em></p>
<p><em>5. Waste water never tasted so good</em></p>
<p><em>Folks in Sweden are so into water purification that Stockholm even has an annual water wastewater reclamation prize, offered up to the most deserving innovators. The city boasts a global reputation for doing things right when it comes to the environment.</em></p>
<p><em>From an area of the city that gets rid of its garbage and recycling through giant vacuum tubes and incinerators, to systems that recycle waste water to drink (from sinks, not the other place waste water comes from) the city has made some tough decisions to stick to a green agenda.</em></p>
<p><em>Having tasted this water (in regular and snazzy &#8220;sparkling&#8221; form), I can tell you it&#8217;s tastier than anything I&#8217;ve ever had out of a tap before &#8211; Hints of charcoal, but that&#8217;s maybe my reaction to a complete lack of fluoride or the bottled water I usually drink in Europe.</em></p>
<p><em>4. Tap water that doesn&#8217;t offend</em></p>
<p><em>According to the Berkeley Springs International Water Tasting Awards (legitimately acknowledged as an authority on water taste), Clearbrook (near Abbotsford), British Columbia has the best-tasting tap water on Earth.</em></p>
<p><em>The BC town won the Virginia spa&#8217;s annual world-wide water taste-off for 2008, along with the water district of Southern California.</em></p>
<p><em>3. Best spring water on Earth</em></p>
<p><em>Though some die-hard environmentalists consider bottled water a big no-no, we&#8217;re talking taste here &#8211; and I can tell you that U.S.-based Tumai bottled water is the best-tasting liquid I have ever guzzled from a 500 ml prison of polycarbonate&#8230;</em></p>
<p><span id="more-127"></span><em>Gathered from a spring in the Blue Ridge Mountains of Virginia, this Martinsburg, West Virginia-based company has won several top prizes for taste in 2008. Its water is 100 per cent free of sodium and it shows in the taste.</em></p>
<p><em>What&#8217;s more, the company donates 15 per cent of its proceeds to programs that better the quality of life for impoverished communities in Sub-Saharan-Africa.<br />
</em></p>
<p><em>2. Simulating a mineral spring in your kitchen</em></p>
<p><em>For years, I&#8217;d guzzled water from the cooler jug. Tastier than our rural tap water run though a filter, I was content to drink from the cooler at home and (ironically) from the tap at work (Toronto tap water is &#8220;quality filtered 300,000 times a year&#8221;, after all.)</em></p>
<p><em>A few months ago, I was introduced to one of these new gravity water filtration systems, which allow clean water from any source to trickle through a series of mineral and ceramic filters, producing tasty, pathogen-free water.</em></p>
<p><em>What&#8217;s most impressive is the taste, though &#8211; smooth with a hint of what tastes like a combination of clay mixed with mild vanilla &#8211; Totally weird but once you have a glass, you can&#8217;t get enough.</em></p>
<p><em>A note on some of these gravity water systems &#8211; ours is a water-cooler-top model from Nikken: Some of these have been heralded lately as eco-snake-oil, offering few of the health benefits their packaging claims. However, none make the water any less safe than it started out and for taste alone, many are worth the price.</em></p>
<p><em>One of the more sensible and proven models is the British Berkefeld gravity water system from DoultonUSA. The sting of its $230 US price tag is softened a bit by the fact that it doesn&#8217;t need any filters replaced for years at a time.</em></p>
<p><em>1. An iceberg in your glass</em></p>
<p><em>Early in the day, staff from The Norseman on Newfoundland&#8217;s Northern Peninsula receive their regular chunk of ice from the north Atlantic, and allow some of it to melt into pitchers, with a few still-frozen chunks thrown in to keep things cold.</em></p>
<p><em>A meal at the restaurant is a tasty mix of local seafood and diner-theatre-style historical re-enactments courtesy of the kitchen staff.</em></p>
<p><em>All fine fare. But the water was the real show-stopper:</em></p>
<p><em>Never before had I wondered if water was supposed to taste different than the fluoride-sanitized stuff that flows from your tap, or the mineral-overtones of spring water. Until I tried iceberg water</em></p>
<p><em>This was &#8220;just&#8221; water &#8211; or about as close to just water as water had been since it first came into being during the formation of our solar system: Tasteless but somehow still satisfying.</em></p>
<p><em>Contrary to what you might think, there is absolutely no taste of salt in iceberg water. That&#8217;s because ice freezes slowly enough to prevent any inclusion of salt in its complex crystal structure.</em></p>
<p><em>A life-changing experience to put on your wallet to-do-in-life list.&#8221;</em></p>
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		<title>Natural Easter Egg Dyes</title>
		<link>http://www.dietmindspirit.org/2008/03/22/natural-easter-egg-dyes/</link>
		<comments>http://www.dietmindspirit.org/2008/03/22/natural-easter-egg-dyes/#comments</comments>
		<pubDate>Sat, 22 Mar 2008 18:29:44 +0000</pubDate>
		<dc:creator>cate</dc:creator>
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		<description><![CDATA[
Instead of using chemical dyes that are not friendly to the environment and are not always necessarily that safe &#8211; especially if you eat the eggs later, use dyes made from nature. You may have to soak the hardboiled eggs in the liquid much longer than with commercial dyes but the wait is worth it [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.dietmindspirit.org/images/naturaldyeseastereggs.jpg" alt="natural easter egg dyes" /><br />
Instead of using chemical dyes that are not friendly to the environment and are not always necessarily that safe &#8211; especially if you eat the eggs later, use dyes made from nature. You may have to soak the hardboiled eggs in the liquid much longer than with commercial dyes but the wait is worth it later when seeing the beautiful, natural colors. Experiment a little if you have some time to get the hue you want. In general, boil the ingredient until you get a dark hue, wait until the liquid is cool then soak your already hardboiled egg. In some cases you might want to boil your eggs and the ingredient together. Here are some <em>eggsamples</em> of colors and what to use to to get your egg the color you&#8217;d like:</p>
<p><strong>Purple</strong>:  Red Wine and crushed blueberries</p>
<p><strong>Red and Pink</strong>: Fresh beets, canned cherries or frozen, Pomegranate juice, crushed (fresh) cranberries, red onion skins (use a lot of these then gather onion skins, boil for about 35 minutes, let cool, then soak your boiled eggs)</p>
<p><strong>Orange and reddish brown</strong>: yellow onion skins (gather onion skins, boil for about 35 minutes, let cool, then soak your boiled eggs)</p>
<p><strong>Lime Green</strong>: Spinach (put leaves through a juicer first)</p>
<p><strong>Brown</strong>: Just get naturally brown eggs! <img src='http://www.dietmindspirit.org/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' />  or use strong coffee or strong black tea</p>
<p><strong>Brown Orange</strong>: Chili Powder</p>
<p><strong>Light Yellow</strong>: Lemon peels, orange peels or ground cumin</p>
<p><strong>Golden yellow</strong>: Saffron or ground Tumeric</p>
<p><strong>Blue</strong>: Crushed blueberries, red cabbage leaves (first boil the leaves for 35 minutes, let cool and then soak boiled eggs in the liquid. If you soak them overnight, you should get a rich, royal blue!)</p>
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		<title>Tie the Knot The Eco Friendly Way: &#8220;Green&#8221; White Weddings Dresses</title>
		<link>http://www.dietmindspirit.org/2008/03/22/tie-the-knot-the-eco-friendly-way-green-white-weddings-dresses/</link>
		<comments>http://www.dietmindspirit.org/2008/03/22/tie-the-knot-the-eco-friendly-way-green-white-weddings-dresses/#comments</comments>
		<pubDate>Sat, 22 Mar 2008 11:04:37 +0000</pubDate>
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		<description><![CDATA[
Reduce your negative impact on the earth and have an eco wedding (also called eco friendly weddings, green weddings, sustainable weddings). How? To start, here are some suggestions regarding eco-wedding dresses:
Forget White White Dresses
You might not know that many people die because of the toxic chemical process  used to make wedding dresses that sparkly [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.dietmindspirit.org/images/ecoweddingdresses.jpg" alt="eco wedding dresses" /><br />
Reduce your negative impact on the earth and have an eco wedding (also called eco friendly weddings, green weddings, sustainable weddings). How? To start, here are some suggestions regarding eco-wedding dresses:</p>
<p><strong>Forget White White Dresses</strong><br />
You might not know that many people die because of the toxic chemical process  used to make wedding dresses that sparkly white. Also, there are 300,000+ illnesses (and mortalities) related to non-organic cotton farming practices (pesticides and other harmful toxins). I personally find that shiny whitey white, ugly. Anyway, get a dress that is natural, not chemically treated, not made in a sweatshop, but is made with earth-friendly materials and fabrics like: organic silk, organic wool, hemp silk, organic cotton, tencel and bamboo are the main fabrics available. You can still find eco-friendly white, that is much more natural looking than the chemical white counterparts. A note: many famous fashion designers use sustainable fabrics to make fabulous wedding dresses.</p>
<p><strong>Simplicity</strong> &#8211; If you&#8217;re not into ultra fancy fashion, keep it very simple. Get a simple dress and make personal embellishments and designs yourself.</p>
<p><strong>Shop Locally</strong> &#8211; Yes, this doesn&#8217;t just apply to veggies! Buy a dress from a local designer. You&#8217;ll save on transport costs and contributing to the local economy. You might also want to check out fashion design school budding students, who can make you a unique beautiful dress that will cost a fraction of what you&#8217;d spend if you&#8217;d bought a designer gown.</p>
<p>Lastly, about tuxes: Make sure tuxes are not chemically (dry) cleaned. Do try to find sustainable tuxedos.</p>
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		<title>North American Indians Doing Their Part to Save the World</title>
		<link>http://www.dietmindspirit.org/2008/03/11/north-american-indians-doing-their-part-to-save-the-world/</link>
		<comments>http://www.dietmindspirit.org/2008/03/11/north-american-indians-doing-their-part-to-save-the-world/#comments</comments>
		<pubDate>Tue, 11 Mar 2008 16:03:41 +0000</pubDate>
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		<description><![CDATA[From AP:
PALENQUE, Mexico (AP) &#8212; North American Indians assembled in the shadow of ancient Mayan pyramids Monday discussed how their tradition wisdom could help save the planet, and were told that even indigenous cultures have struggled with environmental abuse.
More than 200 leaders from 71 American Indian nations in Mexico, the United States and Canada came [...]]]></description>
			<content:encoded><![CDATA[<p>From AP:</p>
<p><em>PALENQUE, Mexico (AP) &#8212; North American Indians assembled in the shadow of ancient Mayan pyramids Monday discussed how their tradition wisdom could help save the planet, and were told that even indigenous cultures have struggled with environmental abuse.<br />
More than 200 leaders from 71 American Indian nations in Mexico, the United States and Canada came together in this Mexican jungle to find indigenous solutions to pollution and ecological problems threatening the planet.<br />
&#8220;Our Mother Earth is being polluted at an alarming rate, and our elders say that she is dying,&#8221; said Raymond Sensmeier, a Tlingit leader from Yakutat, Alaska. &#8220;The way the weather is around the world &#8230; a cleansing is needed.&#8221;<br />
The conference began with a pre-dawn ceremony that included fire, copal incense, chants in Lacandon Maya and blasts from a conch shell.<br />
Speakers reminded attendees that even Indian cultures have battled with environmental abuse and pointed to theories that deforestation contributed to the collapse of the Maya who built the temples at Palenque.<br />
&#8220;As we stand here, very near Palenque, I am mindful that some scholars have suggested that environmental stressors contributed to the decline of the Mayan civilization,&#8221; said U.S. Environmental Protection Agency regional administrator Elin Miller. &#8220;The planet-wide stress on the environment today means that collaborative efforts &#8230; are not just good things. They may well be essential for our survival.&#8221;<br />
But, as Bill Erasmus, a representative of the indigenous people of Canada&#8217;s Northwest Territories noted, &#8220;part of our role is to wake up the world. It is very obvious to us all that the climate is changing.&#8221;<br />
Mexico&#8217;s environment secretary, Juan Elvira Quesada, said the gathering is meant &#8220;to present the teachings of the original peoples of North America.&#8221;<br />
&#8220;In this way, the indigenous communities can become the natural guides to restoring balance and harmony in the world,&#8221; he said.<br />
The lessons they have to teach are simple &#8211; based on reviving Indian notions about ownership, use, compensation and respect.<br />
&#8220;I sometimes talk to scientists,&#8221; said Sensmeier, &#8220;and they compartmentalize things, put things in boxes and disconnect them, and doing so promotes disharmony and imbalance.&#8221;</em></p>
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		<title>Pillow Stuffing Natural Alternatives</title>
		<link>http://www.dietmindspirit.org/2008/02/29/pillow-stuffing-natural-alternatives/</link>
		<comments>http://www.dietmindspirit.org/2008/02/29/pillow-stuffing-natural-alternatives/#comments</comments>
		<pubDate>Fri, 29 Feb 2008 17:18:18 +0000</pubDate>
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		<description><![CDATA[From apartmenttherapy:

&#8220;Picking out a pillow must be one of the most subjective and personal choices one can make for their personal well-being. It&#8217;s just a pillow, but it makes a huge difference between having a good night&#8217;s rest and one tossing and turning. Another consideration for many is allergies. Although goose down is considered the [...]]]></description>
			<content:encoded><![CDATA[<p>From apartmenttherapy:</p>
<p><img src="http://www.dietmindspirit.org/images/pillowstuffingalternatives.jpg" alt="alternative stuffing for pillows" height="449" width="475" /><br />
<em>&#8220;Picking out a pillow must be one of the most subjective and personal choices one can make for their personal well-being. It&#8217;s just a pillow, but it makes a huge difference between having a good night&#8217;s rest and one tossing and turning. Another consideration for many is allergies. Although goose down is considered the premium choice, there are many out there who&#8217;d suffer dearly sleeping on the soft filling. So we&#8217;ve compiled a list of ten natural, eco-friendly choices for your sleeping needs worth considering&#8230;&#8221;</em></p>
<p><a href="http://www.apartmenttherapy.com/la/pillows-decorative-office-accessories/the-10-best-natural-pillow-alternatives-043885" rel="nofollow" target="_blank"><u>More</u></a></p>
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		<title>48% of Teenagers Didn&#8217;t Buy CDs Last Year. Yay!</title>
		<link>http://www.dietmindspirit.org/2008/02/28/48-of-teenagers-didnt-buy-cds-last-year-yay/</link>
		<comments>http://www.dietmindspirit.org/2008/02/28/48-of-teenagers-didnt-buy-cds-last-year-yay/#comments</comments>
		<pubDate>Thu, 28 Feb 2008 09:36:21 +0000</pubDate>
		<dc:creator>cate</dc:creator>
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		<description><![CDATA[
Perhaps not totally aware of it, nearly half of all teenagers bought online music and software and downloaded it, instead of buying CDs, which is a great relief to the environment. You see, all of those billions of CDs and plastic CD cases will eventually end up in a dump or incinerator somewhere only to [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.dietmindspirit.org/images/stackofcds.jpg" alt="stack of cds" /><br />
Perhaps not totally aware of it, nearly half of all teenagers bought online music and software and downloaded it, instead of buying CDs, which is a great relief to the environment. You see, all of those billions of CDs and plastic CD cases will eventually end up in a dump or incinerator somewhere only to leach hazardous chemicals into the ground or pollute the air with toxic fumes. The environmental impact of CDs and DVDs on the environment (and your health) is enormous. More than 5.5 million boxes of software go to landfills and incinerators every year.</p>
<p>Teenagers, I&#8217;m proud of you for what you&#8217;ve done, whether you realize what you&#8217;ve done or not.</p>
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		<title>Is eating Genetically Modified Foods Safe?</title>
		<link>http://www.dietmindspirit.org/2008/02/26/is-eating-genetically-modified-foods-safe/</link>
		<comments>http://www.dietmindspirit.org/2008/02/26/is-eating-genetically-modified-foods-safe/#comments</comments>
		<pubDate>Tue, 26 Feb 2008 16:44:14 +0000</pubDate>
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		<guid isPermaLink="false">http://www.dietmindspirit.org/2008/02/26/is-eating-genetically-modified-foods-safe/</guid>
		<description><![CDATA[
I personally would like to stay away from engineered foods but it&#8217;s so hard to do that if you live in the U.S. Many people don&#8217;t believe it does any harm but I do. Why take the chance on your health and the health of your own kids? Find out what scientists have discovered about [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.dietmindspirit.org/images/geneticallymodifiedfood.jpg" alt="genetically engineered food" /><br />
I personally would like to stay away from engineered foods but it&#8217;s so hard to do that if you live in the U.S. Many people don&#8217;t believe it does any harm but I do. Why take the chance on your health and the health of your own kids? Find out what scientists have discovered about GMO foods. Here are some books that will shed some much needed light about the topic. Remember, the researchers that have deemed GMO foods safe, WORK for the GMO industry. Lots of negative data will be left out but the general public rarely hears about that. Read these books and find out more, so you can make an educated decision about whether it&#8217;s safe to eat food that has been genetically modified.</p>
<p><a href="http://www.amazon.com/gp/redirect.html?ie=UTF8&amp;location=http%3A%2F%2Fwww.amazon.com%2FGenetic-Roulette-Documented-Genetically-Engineered%2Fdp%2F0972966528%3Fie%3DUTF8%26s%3Dbooks%26qid%3D1204043249%26sr%3D8-1&amp;tag=phelios-20&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325"><u>Genetic Roulette: The Documented Health Risks of Genetically Engineered Foods</u></a><img src="http://www.assoc-amazon.com/e/ir?t=phelios-20&amp;l=ur2&amp;o=1" style="border: medium none  ! important; margin: 0px ! important" border="0" height="1" width="1" /> &#8211; “When I worked at Monsanto, I warned both scientists and executives that our GM foods may cause disease, but no one was even willing to listen, let alone investigate the unpredicted side effects. For them, it was all about profit. Now our whole population is threatened by the serious dangers described in Genetic Roulette.” —Kirk J. Azevedo, DC</p>
<p><a href="http://www.amazon.com/gp/redirect.html?ie=UTF8&amp;location=http%3A%2F%2Fwww.amazon.com%2FGmo-Trilogy-Seeds-Deception-Set%2Fdp%2F0972966536%3Fie%3DUTF8%26s%3Dbooks%26qid%3D1204043617%26sr%3D8-2&amp;tag=phelios-20&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325"><u>The Gmo Trilogy And Seeds of Deception Set</u> </a><img src="http://www.assoc-amazon.com/e/ir?t=phelios-20&amp;l=ur2&amp;o=1" style="border: medium none  ! important; margin: 0px ! important" border="0" height="1" width="1" /> &#8211; DVD 1: Unnatural Selection: This stunning, award-winning documentary by Bertram Verhaag and Gabriele Kröber reveals harsh consequences of genetic engineering on three continents. Vandana Shiva, Andrew Kimbrell, Percy Schmeiser and others, describe uncontrollable, self-replicating GM contamination, failed crops, farmer suicides, and new GM animals that threaten natural populations. DVD 2: Hidden Dangers in Kids’ Meals: Genetically Engineered Foods: Shocking research results, inadequate regulations and warnings from eminent scientists explain why GM foods are dangerous and should be removed from kids’ meals.</p>
<p><a href="http://www.amazon.com/gp/redirect.html?ie=UTF8&amp;location=http%3A%2F%2Fwww.amazon.com%2FSeeds-Deception-Government-Genetically-Engineered%2Fdp%2F0972966587%3Fie%3DUTF8%26s%3Dbooks%26qid%3D1204043735%26sr%3D8-3&amp;tag=phelios-20&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325"><u>Seeds of Deception: Exposing Industry and Government Lies About the Safety of the Genetically Engineered Foods You&#8217;re Eating</u></a><img src="http://www.assoc-amazon.com/e/ir?t=phelios-20&amp;l=ur2&amp;o=1" style="border: medium none  ! important; margin: 0px ! important" border="0" height="1" width="1" /> &#8211; Recent news headlines have focused on the disagreement between the U.S. and Europe over genetically modified foods: the U.S. exports them, but the European Union doesn&#8217;t want to import them, believing their safety remains unproven. Are genetically modified foods safe? Longtime anti-GM foods campaigner Smith presents the &#8220;opposing&#8221; case. He offers cases where GM produced results that were at best unexpected (increased starch content in potatoes), at worst grotesque (pigs without genitals). He describes how one corporation reportedly tried to bribe Canadian government scientists into approving genetically engineered bovine growth hormones they deemed unsafe; how some scientists have reported their careers were threatened as a result of their refusal to approve certain GM products in the U.S.; and how &#8220;conflicts of interest, sloppy science, and industry influence&#8221; can distort the approval process. The cases Smith presents are scary and timely, but he explores only one side of the story. Readers looking for a balance consideration of genetically modified foods will want to look elsewhere.</p>
<p><a href="http://www.amazon.com/gp/redirect.html?ie=UTF8&amp;location=http%3A%2F%2Fwww.amazon.com%2FBeware-Coming-Food-Apocalypse-GMOs%2Fdp%2F0972063609%3Fie%3DUTF8%26s%3Dbooks%26qid%3D1204043838%26sr%3D8-4&amp;tag=phelios-20&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325"><u>Beware of the Coming Food Apocalypse! GMOs</u> </a><img src="http://www.assoc-amazon.com/e/ir?t=phelios-20&amp;l=ur2&amp;o=1" style="border: medium none  ! important; margin: 0px ! important" border="0" height="1" width="1" /> &#8211; GMOs &#8211; Beware Of The Coming Food Apocalypse! — is such a warning. Our food supply is being threatened by a new and highly controversial technology that is being unleashed upon us whether we like it or not. Unless a massive protest against this radical new science arises from the people, it may very well be too late for the human race. This book will make you angry; this book will get you mad, but it is a story that must be told. Please share it with everyone you love.</p>
<p><a href="http://www.amazon.com/gp/redirect.html?ie=UTF8&amp;location=http%3A%2F%2Fwww.amazon.com%2FYour-Right-Know-Genetic-Engineering%2Fdp%2F1932771522%3Fie%3DUTF8%26s%3Dbooks%26qid%3D1204041444%26sr%3D8-5&amp;tag=phelios-20&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325"><u>Your Right to Know: Genetic Engineering and the Secret Changes in Your Food</u></a><img src="http://www.assoc-amazon.com/e/ir?t=phelios-20&amp;l=ur2&amp;o=1" style="border: medium none  ! important; margin: 0px ! important" border="0" height="1" width="1" /> &#8211; More than half of America&#8217;s processed grocery products — from corn flakes to granola bars to diet drinks — contain genetically altered ingredients. They are unlabeled and untested, and we are eating them. Your Right to Know is a complete, full-color reference guide outlining how unmarked genetically modified foods go from the factory to the family dining table, and what consumers can do about the health risks they present. This accessible guide is for concerned parents — as well as anyone concerned about genetically altered foods — who want to know more about the potential health risks, the organic alternatives, and the methods available to counter the corporate takeover of the food we eat</p>
<p><a href="http://www.amazon.com/gp/redirect.html?ie=UTF8&amp;location=http%3A%2F%2Fwww.amazon.com%2FGenetically-Engineered-Food-Self-Defense-Consumers%2Fdp%2F1569244693%3Fie%3DUTF8%26s%3Dbooks%26qid%3D1204043987%26sr%3D8-6&amp;tag=phelios-20&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325"><u>Genetically Engineered Food: A Self-Defense Guide for Consumers</u></a><img src="http://www.assoc-amazon.com/e/ir?t=phelios-20&amp;l=ur2&amp;o=1" style="border: medium none  ! important; margin: 0px ! important" border="0" height="1" width="1" /> &#8211; The 1995 outbreak of &#8220;mad cow&#8221; disease in Europe provoked public attention to genetically engineered or modified food, a concern that has spread to the U.S. Cummins and Lilliston, food safety advocates, examine the scientific, political, economic, and health issues. With billions of dollars in profits at stake, the biotech food industry promises that new technology will end world hunger and improve public health and the environment. Cummins and Lilliston weigh those promises against the unpredictability of the new technology, and the fact that much of it hasn&#8217;t been adequately tested for safety and that its products are being distributed without labeling. Genetically modified organisms are so common that they are part of the average consumer&#8217;s daily intake in food from breakfast cereals to infant formula to margarine. The authors include information on what consumers can do, from smart shopping to grassroots lobbying, to reduce the threat of genetically engineered food. This is a thorough and well-researched look at an issue of growing public concern.</p>
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		<title>An Eco-House for only $8,000</title>
		<link>http://www.dietmindspirit.org/2008/02/24/an-eco-house-for-only-8000/</link>
		<comments>http://www.dietmindspirit.org/2008/02/24/an-eco-house-for-only-8000/#comments</comments>
		<pubDate>Sun, 24 Feb 2008 05:37:17 +0000</pubDate>
		<dc:creator>cate</dc:creator>
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		<guid isPermaLink="false">http://www.dietmindspirit.org/2008/02/24/an-eco-house-for-only-8000/</guid>
		<description><![CDATA[From the independent:
&#8220;When he&#8217;s expecting visitors, Steve James watches out the windows so he can catch the look on their faces when they see his house for the first time. &#8220;It&#8217;s always the same,&#8221; he say. &#8220;There&#8217;s an intense stare and total mystification, as if they can&#8217;t quite believe what they are seeing.&#8221; This may [...]]]></description>
			<content:encoded><![CDATA[<p>From the independent:<br />
&#8220;When he&#8217;s expecting visitors, Steve James watches out the windows so he can catch the look on their faces when they see his house for the first time. &#8220;It&#8217;s always the same,&#8221; he say. &#8220;There&#8217;s an intense stare and total mystification, as if they can&#8217;t quite believe what they are seeing.&#8221; This may be because James&#8217;s house is made of straw and has a turf roof covered in flowers.</p>
<p>James is passionate about eco homes and deeply proud of the cottage, which huddles by a loch near Dumfries. His kitchen is made from a cedar that blew over in a Glasgow park. His sink came from a skip. To one side is a Moroccan marbled shower room, to the other are sofas and a log-burning stove. He sleeps in a galleried bedroom. A compost loo and rainwater filtration system complete the picture.</p>
<p>The total cost:&#8230;&#8221;</p>
<p><a rel="nofollow" href="http://www.independent.co.uk/life-style/house-and-home/property/how-i-built-my-house-for-1634000-784278.html" target="_blank"><u>Read the rest</u></a></p>
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		<title>5 Deadliest Effects of Global Warming</title>
		<link>http://www.dietmindspirit.org/2008/02/23/5-deadliest-effects-of-global-warming/</link>
		<comments>http://www.dietmindspirit.org/2008/02/23/5-deadliest-effects-of-global-warming/#comments</comments>
		<pubDate>Sat, 23 Feb 2008 13:21:40 +0000</pubDate>
		<dc:creator>cate</dc:creator>
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		<description><![CDATA[Here they are.
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			<content:encoded><![CDATA[<p><a rel="nofollow" target="_blank" href="http://www.environmentalgraffiti.com/sciencetech/5-deadliest-effects-of-global-warming/276" target="_blank"><u>Here they are</u></a>.</p>
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		<title>College Students Demand &#8216;Organic&#8217; Fare</title>
		<link>http://www.dietmindspirit.org/2008/02/22/college-students-demand-organic-fare/</link>
		<comments>http://www.dietmindspirit.org/2008/02/22/college-students-demand-organic-fare/#comments</comments>
		<pubDate>Fri, 22 Feb 2008 07:57:58 +0000</pubDate>
		<dc:creator>cate</dc:creator>
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		<guid isPermaLink="false">http://www.dietmindspirit.org/2008/02/22/college-students-demand-organic-fare/</guid>
		<description><![CDATA[From adage:
&#8220;College students, increasingly concerned about the source and quality of food they&#8217;re eating, are demanding that schools purchase regional produce. That&#8217;s forced major food-service companies to scramble for grass-roots alternatives &#8212; and allowed some nimble regional rivals with good local connections to elbow their way into the $5 billion on-campus-dining market&#8230;&#8221;
continue reading
]]></description>
			<content:encoded><![CDATA[<p>From adage:</p>
<blockquote><p>&#8220;College students, increasingly concerned about the source and quality of food they&#8217;re eating, are demanding that schools purchase regional produce. That&#8217;s forced major food-service companies to scramble for grass-roots alternatives &#8212; and allowed some nimble regional rivals with good local connections to elbow their way into the $5 billion on-campus-dining market&#8230;&#8221;</p></blockquote>
<p><a rel="nofollow" href="http://adage.com/article?article_id=125114"><u>continue reading</u></a></p>
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		<title>Don&#8217;t Eat this fish: Pangas (Pangasius, Vietnamese River Cobbler, White Catfish, Gray Sole)</title>
		<link>http://www.dietmindspirit.org/2008/01/30/why-you-shouldnt-eat-this-fish-pangas-pangasius-vietnamese-river-cobbler-white-catfish-gray-sole/</link>
		<comments>http://www.dietmindspirit.org/2008/01/30/why-you-shouldnt-eat-this-fish-pangas-pangasius-vietnamese-river-cobbler-white-catfish-gray-sole/#comments</comments>
		<pubDate>Wed, 30 Jan 2008 16:20:11 +0000</pubDate>
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		<guid isPermaLink="false">http://www.dietmindspirit.org/2008/01/30/why-you-shouldnt-eat-this-fish-pangas-pangasius-vietnamese-river-cobbler-white-catfish-gray-sole/</guid>
		<description><![CDATA[
Cheap cheap fish! The above is an ad (from one of the large supermarket chains in France) for the fish known as Pangas (also called, Pangasius, Vietnamese River Cobbler, Basa Fish and White Catfish, Tra, Gray Sole). It was a reminder to tell you about the dangers of this strange but increasingly popular fish. I [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.dailymotion.com/video/xo87j_quest-ce-quun-panga_sustainable_dev" target="_blank"><img src="http://www.dietmindspirit.org/images/pangasinfrance.jpg" border="0" alt="fish pangas in france urine fed" /></a><br />
Cheap cheap fish! The above is an ad (from one of the large supermarket chains in France) for the fish known as <strong>Pangas</strong> (also called, Pangasius, Vietnamese River Cobbler, Basa Fish and White Catfish, Tra, Gray Sole). It was a reminder to tell you about the dangers of this strange but increasingly popular fish. I learned about them and how they&#8217;re raised a while ago on an informative documentary online here: <a href="http://www.dailymotion.com/video/xo87j_quest-ce-quun-panga_sustainable_dev" target="_blank"><span style="text-decoration: underline;">Documentary about Pangas</span></a>.<em> (which is in French. If you don&#8217;t speak French, read below.) </em></p>
<p><em> Would the French call it Poisson</em> ou <em>poison</em>?</p>
<p>Industrially farmed in Vietnam along the Mekong River, Pangas or whatever they&#8217;re calling it, has only been recently introduced to the French market. However, in a very short amount of time, it has grown in popularity in France. The French are slurping up Pangas like it&#8217;s their last meal of soup noodles. They are very, very affordable (cheap), are sold in filets with no bones and they have a neutral (bland) flavor and texture; many would compare it to cod and sole, only much cheaper. But as tasty as some people  may find it, there&#8217;s, in fact, something hugely unsavory about it. I hope the information provided here will serve as very important information for you and your future choices. Here&#8217;s why I think it is better left in the shops (and not on your dinner plates):<br />
<a href="http://www.dailymotion.com/video/xo87j_quest-ce-quun-panga_sustainable_dev" target="_blank"></a><a href="http://www.dailymotion.com/video/xo87j_quest-ce-quun-panga_sustainable_dev" target="_blank"><img src="http://www.dietmindspirit.org/images/pileoffish.jpg" border="0" alt="pile of fish" /></a></p>
<p>1. <strong>Pangas are teeming with high levels of poisons</strong> and bacteria.  (industrial effluents, arsenic, and toxic and hazardous by-products of the growing industrial sector, polychlorinated biphenyls (PCBs), DDT and its metabolites (DDTs), metal contaminants, chlordane-related compounds (CHLs), hexachlorocyclohexane isomers (HCHs), and hexachlorobenzene (HCB)). The reasons are that the Mekong River is one of the most polluted rivers on the planet and this is where pangas are farmed and industries along the river dump chemicals and industrial waste directly into it.  To Note: a friend lab tests these fish and tells us to avoid eating them due to <a title="contaminated fish is sold in france" href="http://www.whytraveltofrance.com/2007/08/03/buying-fish-in-france-a-warning/">high amounts of contamination</a>. Regardless of the reports and recommendations against selling them, the supermarkets still sell them to the general public knowing they are contaminated.</p>
<p>2. <strong>They freeze Pangas in contaminated river water</strong>. Ew.<br />
<a href="http://www.dailymotion.com/video/xo87j_quest-ce-quun-panga_sustainable_dev" target="_blank"><img src="http://www.dietmindspirit.org/images/dirtyriverwater_pangasfarms.jpg" border="0" alt="dirty river water at farms for pangas" width="400" height="291" /></a></p>
<p>3. <strong>Pangas are not environmentally sustainable, a most unsustainable food you could possibly eat</strong> &#8211; &#8220;Buy local&#8221; means creating the least amount of environmental harm as possible. This is the very opposite end of the spectrum of sustainable consumerism. Pangas are raised in Vietnam. Pangas are fed food that comes from Peru (more on that below), their hormones (which are injected into the female Pangas) come from China. (More about that below) and finally, they are transported from Vietnam to France. That&#8217;s not just a giant carbon foot print, that&#8217;s a carbon continent of a foot print.</p>
<p>4. <strong>There&#8217;s nothing natural about Pangas</strong> &#8211; They&#8217;re fed dead fish remnants and bones, dried and ground into a flour, from South America, manioc (cassava) and residue from soy and grains. This kind of nourishment doesn&#8217;t even remotely resemble what they eat in nature. But what it <span class="Apple-style-span" style="font-weight: bold">does</span> resemble is the method of feeding mad cows (cows were fed cows, remember?) What they feed pangas is completely unregulated so there are most likely other dangerous substances and hormones thrown into the mix. The pangas grow at a speed light (practically!):  4 times faster than in nature&#8230;so it makes you wonder what exactly is in their food?  Your guess is as good as mine.<br />
<a href="http://www.dailymotion.com/video/xo87j_quest-ce-quun-panga_sustainable_dev" target="_blank"></a><a href="http://www.dailymotion.com/video/xo87j_quest-ce-quun-panga_sustainable_dev" target="_blank"><img src="http://www.dietmindspirit.org/images/pangasinjectedwithurinehormones.jpg" border="0" alt="pangas are injected with dehydrated pee from pregnant women" /></a></p>
<p>5. <strong>Pangas are Injected with Hormones Derived from Urine</strong> &#8211;  I don&#8217;t know how someone came up with this one out but they&#8217;ve discovered that if they inject female Pangas with hormones made from the dehydrated urine of pregnant women, the female Pangas grow much quicker and produce eggs faster (one Panga can lay approximately 500,000 eggs at one time).  Essentially, they&#8217;re injecting fish with hormones (they come all of the way from a pharmaceutical company in China) to speed up the process of growth and reproduction. That isn&#8217;t good. Some of you might not mind eating fish injected with dehydrated pee so if you don&#8217;t good for you, but just consider the rest of the reasons to NOT eat it.</p>
<p>6. <strong>You get what you pay for</strong> &#8211; and then some. Don&#8217;t be lured in by insanely cheap price of Pangas. Is it worth risking your health and the health of your family?</p>
<p>7. <strong>Buying Pangas supports unscrupulous, greedy evil corporations and food conglomerates </strong>that don&#8217;t care about the health and well-being of human beings. They only are concerned about selling as many pangas as possible to unsuspecting consumers. These corporations only care about selling and making more money at whatever cost to the public.8. <strong>Pangas will make you sick</strong> &#8211; If (for reasons in #1 above) you don&#8217;t get immediately ill with vomiting, diarrhea and effects from severe food poisoning, congratulations, you have an iron stomach! But you&#8217;re still ingesting <em>POISON</em> not <em>poisson</em>.<span class="Apple-style-span" style="font-weight: bold">Final important note</span>: Because of the prodigious amount of availability of Pangas, be warned that they will certainly find their way into other foods: surimi (those pressed fish things, imitation crab sticks), fish sticks, fish <em>terrines</em>, and probably in some pet foods. (Warn your dogs and cats and hamsters and gerbils and even your pet fish!)<strong><br />
<a rel="no follow" href="http://www.dailymotion.com/video/xo87j_quest-ce-quun-panga" target="_blank"></a></strong><a rel="no follow" href="http://www.dailymotion.com/video/xo87j_quest-ce-quun-panga" target="_blank"></a><a rel="no follow" href="http://www.dailymotion.com/video/xo87j_quest-ce-quun-panga" target="_blank"></a></p>
<p><a rel="no follow" href="http://www.dailymotion.com/video/xo87j_quest-ce-quun-panga" target="_blank"><span style="text-decoration: underline;">Watch this Report on Pangas </span><em>(in French) </em></a>(Video excerpt from Capitale on M6, which aired about 3 months ago)</p>
<p>Links: <a title="buying fish in france" href="http://www.whytraveltofrance.com/2007/08/03/buying-fish-in-france-a-warning/"><span style="text-decoration: underline;">Buying fish in France</span></a>, <a rel="no follow" href="http://pourunmondedurable.blogspot.com/2006/10/peut-tre-avez-vous-vu-ce-drle-de.html" target="_blank"><span style="text-decoration: underline;">Le Panga, nouvelle abération de la mondialisation ?</span></a></p>
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		<title>IKEA Furniture Swap &#8211; February 9 in Amsterdam</title>
		<link>http://www.dietmindspirit.org/2008/01/27/ikea-furniture-swap-february-9-in-amsterdam/</link>
		<comments>http://www.dietmindspirit.org/2008/01/27/ikea-furniture-swap-february-9-in-amsterdam/#comments</comments>
		<pubDate>Sun, 27 Jan 2008 10:35:20 +0000</pubDate>
		<dc:creator>cate</dc:creator>
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		<guid isPermaLink="false">http://www.dietmindspirit.org/2008/01/27/ikea-furniture-swap-february-9-in-amsterdam/</guid>
		<description><![CDATA[
With the world economy on shaky grounds, one the best and most environmentally friendly ways to be a consumer is to swap items or buy used objects. It&#8217;s less wasteful to do this and it can be a really fun activity.
Even without the economy going downhill, doing this type of consuming seems to be the [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.dietmindspirit.org/images/bench.jpg" alt="bench" /><br />
With the world economy on shaky grounds, one the best and most environmentally friendly ways to be a consumer is to swap items or buy used objects. It&#8217;s less wasteful to do this and it can be a really fun activity.</p>
<p>Even without the economy going downhill, doing this type of consuming seems to be the trend and you should be proud of yourself to be partaking in these earth-friendly green actions.</p>
<p>People tend to swap books, music and movies but you shouldn&#8217;t stop there. How about swapping some furniture?</p>
<p>IKEA is organizing a furniture swap at its Amsterdam store: a husselmarkt.  No more than 250 people will be able to bring in furniture (not necessary from IKEA)  and then swap it for furniture brought in by other people. IKEA will throw in 12,000 euros (about $17,700) worth of furniture for this Amsterdam Furniture Swap Meet. So, if you&#8217;re nearby, check it out. Should be kind of fun. Otherwise, no word yet as to whether IKEA will be doing these swaps at other world-wide locations. Stay tuned. This one is probably is a testing ground for possible future activities.</p>
<p>IKEA Furniture Swap<br />
February 9th<br />
Hullenbergweg 2<br />
1101 BL Amsterdam Zuid Oost<br />
Amsterdam The Netherlands</p>
<p><strong>A NOTE</strong>: Please be careful with your furniture choices. Oftentime furniture is made out of very toxic and non-environmentally friendly materials (pressed board, wood that is preserved in formaldehyde, etc.). Choose your items accordingly.</p>
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		<title>Pizza Hut&#8217;s Cheese is SILICONE</title>
		<link>http://www.dietmindspirit.org/2008/01/19/pizza-huts-cheese-is-silicone/</link>
		<comments>http://www.dietmindspirit.org/2008/01/19/pizza-huts-cheese-is-silicone/#comments</comments>
		<pubDate>Sat, 19 Jan 2008 05:20:54 +0000</pubDate>
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		<description><![CDATA[Needless to say, no matter how good that pizza looks, you shouldn&#8217;t be eating that polymethylsiloxane! And remember what Robyn O&#8217;Brien says, &#8220;Never eat anything you can&#8217;t pronounce.&#8221; (Those things are not meant to be eaten.)
From The Milkweed:
&#8220;Last month, The Milkweed detailed how Pizza Hut restaurants illegally claim to use “Mozzarella” cheese on certain menu [...]]]></description>
			<content:encoded><![CDATA[<p>Needless to say, no matter how good that pizza looks, you shouldn&#8217;t be eating that <strong>polymethylsiloxane</strong>! And remember what <a href="http://www.dietmindspirit.org/2008/01/11/parents-your-kids-shouldnt-eat-processed-food/" title="processed food is detrimental to health"><u>Robyn O&#8217;Brien</u></a> says, &#8220;Never eat anything you can&#8217;t pronounce.&#8221; (Those things are not meant to be eaten.)</p>
<p>From The Milkweed:</p>
<p><em>&#8220;Last month, The Milkweed detailed how Pizza Hut restaurants illegally claim to use “Mozzarella” cheese on certain menu items, when in fact, Pizza Hut’s salt, starch and water-laden “Pizza Cheese” does not conform to FDA standards of identity for Mozzarella.</em></p>
<p><em>In this issue, writer John Bunting details how Pizza Hut’s cheese supplier—Leprino Foods—uses a silicone-based industrial chemical in the patented manufacturing of “Pizza Cheese.”</em></p>
<p><em>That chemical—Polymethylsiloxane—has no FDA approval for use as a food ingredient. Polymethylsiloxane is sold by Dow-Corning as “Antifoam FG 10”. THIS MATERIAL IS APPROVED BY FDA FOR USE IN FOOD PLANTS ONLY AS AN ANTI-FOAMING AGENT FOR BOILER WATER.</em></p>
<p><em>In its patented manufacturing process, Leprino Foods liberally sprays Polydimethylsiloxane on “cheese granules”.</em></p>
<p><em>Leprino’s “Pizza Cheese” supplied to Pizza Huts contains about 900 parts per million of Polymethylsiloxane: 90 times higher residue concentration than FDA allows when Polymethylsiloxane is used as a boiler water anti-foaming agent.</em></p>
<p><em>Repeat: Polydimethylsiloxane has no FDA approval as a safe food ingredient. It is a violation of FDA rules to use an unapproved ingredient in human foods.Silicone is amazing stuff. In its various forms,silicone may “enhance” the female anatomy (a la amply-endowed actress Pamela Anderson). Silicone products can caulk seams around the bathtub to sealout water. Silicone compounds are used for lubricants. However, using silicone products in human foods is a novel, if extra-legal, application. Leprino Foods, the world’s largest Italian cheese manufacturer, is the nearly exclusive supplier of “Pizza Cheese” to the 6000+ Pizza Hut restaurants in the U.S. Leprino is based in Denver, Colorado.</em></p>
<p><em>To control costs (and boost profits), Leprino Foods uses patented manufacturing processes that add large volumes of water, salt and food starch to so-called “granules” of “Pizza Cheese” prior to flash-freezing. Food starch is a particularly profitable addition to processed foods, since food starch holds ten times its own weight in water. All that food starch, water and salt in the Leprino’s “Pizza Cheese” creates problems for both cooking and refrigerated shelf-life.</em></p>
<p><em>To “solve” these cooking problems, Leprino’s patented process for making cheese granules sprays 1.75 parts of a water-based spray containing 0.05% Dow-Corning Antifoam FG 10 for each 100 parts cheese. Yield: 900 parts per million of Antifoam FG10 (generically known as Polydimethylsiloxane) in the “Pizza Cheese” that Leprino sells to Pizza Hut.</em></p>
<p><em>Polydimethylsiloxane is&#8230;.&#8221;</em></p>
<blockquote></blockquote>
<p><a href="http://72.14.205.104/search?q=cache:s-jNZiQNzQgJ:www.themilkweed.com/Feature_06_Jan.pdf+pizza+hut+cheese&amp;hl=en&amp;ct=clnk&amp;cd=3&amp;gl=ca" rel="no follow" target="_blank"><u>Read the full article</u></a></p>
<p><a rel="no follow"  href="http://www.themilkweed.com/Pizza_Cheese_Update_March_2006.pdf" target="_blank"><strong><u>IMPORTANT UPDATE</u></strong></a></p>
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		<title>Eco Gift Expo, Santa Monica California</title>
		<link>http://www.dietmindspirit.org/2007/12/09/eco-gift-expo-santa-monica-california/</link>
		<comments>http://www.dietmindspirit.org/2007/12/09/eco-gift-expo-santa-monica-california/#comments</comments>
		<pubDate>Sun, 09 Dec 2007 05:18:57 +0000</pubDate>
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		<guid isPermaLink="false">http://www.dietmindspirit.org/2007/12/09/eco-gift-expo-santa-monica-california/</guid>
		<description><![CDATA[
If you&#8217;re in the the southern California area, check out the Eco Gift Expo being held in Santa Monica next weekend. It&#8217;s a large-scale eco-conscious gift show that provides people with an uplifting experience and a solution to the difficult emotions, inconveniences and terrible waste associated with the holidays and holiday shopping.
Eco Gift Expo
Eco Gift [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.dietmindspirit.org/images/ecogiftexpo.jpg" width="475" ><br />
If you&#8217;re in the the southern California area, check out the Eco Gift Expo being held in Santa Monica next weekend. It&#8217;s a large-scale eco-conscious gift show that provides people with an uplifting experience and a solution to the difficult emotions, inconveniences and terrible waste associated with the holidays and holiday shopping.</p>
<p><a rel="no follow" href="http://www.ecogift.com/" target="_blank"><u>Eco Gift Expo</u></a></p>
<p><b>Eco Gift Expo</b><br />
Santa Monica Civic Auditorium, 1855 Main St., Santa Monica<br />
Sat., Dec. 15, 9 am &#8211; 8 pm and Sun., Dec. 16, 9 am &#8211; 5 pm<br />
($10 online, $15 at the door; free for seniors and children under 12)</p>
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		<title>Be You TV</title>
		<link>http://www.dietmindspirit.org/2007/11/26/be-you-tv/</link>
		<comments>http://www.dietmindspirit.org/2007/11/26/be-you-tv/#comments</comments>
		<pubDate>Mon, 26 Nov 2007 17:24:02 +0000</pubDate>
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		<guid isPermaLink="false">http://www.dietmindspirit.org/?p=17</guid>
		<description><![CDATA[Internet broadcast quality TV for your mind. body, and spirit. BeYOU.tv is a membership-based community built around high quality, full length videos that focus on health and well-being. Video topics range from yoga to cardio to Chinese cooking. There is a 7-day free trial membership during the open beta period. Membership $14.95/month.
Be You TV
]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.dietmindspirit.org/images/beyoutv.jpg" align="right">Internet broadcast quality TV for your mind. body, and spirit. BeYOU.tv is a membership-based community built around high quality, full length videos that focus on health and well-being. Video topics range from yoga to cardio to Chinese cooking. There is a 7-day free trial membership during the open beta period. Membership $14.95/month.</p>
<p><a href="http://www.beyou.tv/" target="_blank"><u>Be You TV</u></a></p>
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		<title>How to be Happy: Clean Your House!</title>
		<link>http://www.dietmindspirit.org/2007/11/20/how-to-be-happy-clean-your-house/</link>
		<comments>http://www.dietmindspirit.org/2007/11/20/how-to-be-happy-clean-your-house/#comments</comments>
		<pubDate>Tue, 20 Nov 2007 05:05:46 +0000</pubDate>
		<dc:creator>cate</dc:creator>
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		<guid isPermaLink="false">http://www.dietmindspirit.org/?p=11</guid>
		<description><![CDATA[
Don&#8217;t you get annoyed when your place is sloppy, dirty, just overall messy? If you don&#8217;t care when your house is slobsville, try this: tidy up, clean your bathroom (use products with no toxic chemicals), vacuum (ok, use your cute little Roomba. Those are awesome, I know.) Once your house is squeeky clean and neat, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.dietmindspirit.org/images/messyroom.jpg" align="center"></p>
<p>Don&#8217;t you get annoyed when your place is sloppy, dirty, just overall messy? If you don&#8217;t care when your house is slobsville, try this: tidy up, clean your bathroom (use products with no toxic chemicals), vacuum (ok, use your cute little <a href="http://www.amazon.com/gp/redirect.html?ie=UTF8&#038;location=http%3A%2F%2Fwww.amazon.com%2FiRobot-560-Roomba-Vacuuming-Silver%2Fdp%2FB000UUBCNO%3Fie%3DUTF8%26s%3Dhome-garden%26qid%3D1195503451%26sr%3D8-1&#038;tag=phelios-20&#038;linkCode=ur2&#038;camp=1789&#038;creative=9325"><u>Roomba</u></a><img src="http://www.assoc-amazon.com/e/ir?t=phelios-20&#038;l=ur2&#038;o=1" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" />. Those are awesome, I know.) Once your house is squeeky clean and neat, don&#8217;t you feel better?</p>
<p>It&#8217;s the little things like a clean house, that can make the biggest difference in how you feel. Think about that. Now, go make the bed.</p>
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		<title>PVC is BAD &#8211; Please Get that in Your Heads</title>
		<link>http://www.dietmindspirit.org/2007/11/18/pvc-is-bad-please-get-that-in-your-heads/</link>
		<comments>http://www.dietmindspirit.org/2007/11/18/pvc-is-bad-please-get-that-in-your-heads/#comments</comments>
		<pubDate>Mon, 19 Nov 2007 01:34:58 +0000</pubDate>
		<dc:creator>cate</dc:creator>
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		<guid isPermaLink="false">http://www.dietmindspirit.org/?p=9</guid>
		<description><![CDATA[From Guest Blogger: pt ford:
&#8220;My neighbor and I were having a conversation not long ago and she&#8217;d mentioned that she and her family have been looking to replace their doors and windows, frames included. They were considering PVC. By the way, PVC in French is PVC (pey&#8217; vey sey).
Me: &#8220;WHY??! Why on earth would you [...]]]></description>
			<content:encoded><![CDATA[<p>From Guest Blogger: pt ford:</p>
<p>&#8220;My neighbor and I were having a conversation not long ago and she&#8217;d mentioned that she and her family have been looking to replace their doors and windows, frames included. They were considering PVC. By the way, PVC in French is PVC (<em>pey&#8217; vey sey</em>).</p>
<p>Me: &#8220;WHY??! Why on earth would you get PVC doors and windows and frames? Or anything PVC for that matter?!&#8221;</p>
<p>Her: &#8220;Euh, calm down. What is so wrong PVC? It&#8217;s convenient because we don&#8217;t need to paint it,  you know.&#8221;</p>
<p>Me: &#8220;PVC is terribly toxic for you, your family and the environment. And it&#8217;s cheap plastic, and plastic is ugly. If you care about your family, you won&#8217;t allow anything made from PVC in your home. Do you know that all hospitals in France had to replace all the PVC because it was endangering lives? It is a health and safety requirement because it is extremely detrimental, but the home improvement industry and the plastics (oil) industry have hidden its danger from the general public. Just like with asbestos, a while a go. No one thought asbestos was hazardous, but look now. mesothelioma, the cancer specifically related to asbestos in homes skyrocketed. The number of people who have been diagnosed with mesothelioma has increased significantly in the past 30 years.  Although many advances in treatment have been made, there is no cure for this type of cancer. Industries eventually had to fess up and stop producing it and selling it. And now, you can&#8217;t use asbestos anymore. Well, it&#8217;s the same with PVC, except that they haven&#8217;t gotten to the &#8216;fess up&#8217; part.&#8221; It makes too much money for them so they will continue to sell the cheapest and most toxic kind of plastic known to man until the law says they can&#8217;t anymore.</p>
<p>Me: &#8220;I&#8217;m sure in the 70s, people were saying stuff like, &#8220;Oh! We&#8217;re getting our home insulated with asbestos! We&#8217;re getting asbesto ceilings and floors. Isn&#8217;t that great!!!?&#8221;</p>
<p>
Me: &#8220;Today, you&#8217;re saying, &#8216;Oh! we&#8217;re getting new PVC windows, doors, gutters, pipes, hoses &#8211; isn&#8217;t that great!?&#8217; NO. that is not great. PVC is the new asbestos. By the way, you know those vertical window blinds? They&#8217;re made of PVC.&#8221; (My sweetie calls it <strong>P</strong>our <strong>V</strong>otre <strong>C</strong>ancer.)</p>
<p>Her: &#8220;So why is PVC so horrible?&#8221;</p>
<p><strong>What is PVC?</strong><br />
There’s a good reason why manufacturers call it, “PVC.” Calling by its real name lends some hard and horrible reality to what PVC actually is. You may be saddened to hear that PVC stands for Polyvinyl Chloride. Sounds bad, doesn’t it? It’s actually much worse than that.</p>
<p>It has become apparent that this seemingly harmless plastic, PVC, is one of the most environmentally hazardous consumer materials ever produced. Although it appears to be the ideal building material, PVC has high environmental and human health costs that its manufacturers fail to tell consumers. If you’ve learned that PVC is totally safe, you’ve been lied to. PVC (polyvinyl chloride or vinyl) is the worst plastic from an environmental health perspective, threatening major, singular hazards from its inception to its disposal. In other words, PVC becomes harmful the second it’s created until it is disposed of – and even at that point, it still poses toxic exposure inside a landfill or incinerator. That means it emits toxic compounds when it’s being made, while you have it and when it gets disposed of.</p>
<p><strong>The Making of PVC and Beyond</strong><br />
During the manufacture of the building block ingredients of PVC (such as vinyl chloride monomer) dioxin (the most potent carcinogen known) and other persistent pollutants are emitted into the air, water and land, which present both acute and chronic health hazards. During use, PVC products can leach toxic additives, for example flooring can release softeners called phthalates. When PVC reaches the end of its useful life, it can be either landfilled, where it leaches toxic additives or incinerated, again emitting dioxin and heavy metals. When PVC burns in accidental fires, hydrogen chloride gas and dioxin are formed.<sup>1</sup></p>
<p><strong>Polyvinyl chloride (PVC</strong>) is unique in its high chlorine and additives content, which makes it an environmental poison throughout its life cycle. Vinyl chloride is a known human carcinogen, which can lead to a number of cancers, endocrine disruption, endometriosis, neurological damange, birth defects, impaired child development and reproductive and immune system damage. PVC releases dioxin and other persistent organic pollutants during its manufacture and disposal and cannot be readily recycled due to it chlorine and additive content. Furthermore, additives are not bound to the plastic and leach out. <sup>1, 2</sup></p>
<p><strong>Dioxins from PVC – The Impact</strong><br />
Dioxin&#8217;s impact doesn&#8217;t stop there. As a persistent bioaccumulative toxin (PBT), it does not break down rapidly and travels around the globe, accumulating in fatty tissue and concentrating as it goes up the food chain. Dioxins from Louisiana manufacturing plants migrate on the winds and concentrate in Great Lakes fish. Dioxins are even found in hazardous concentrations in the tissues of whales and polar bears and in Inuit mother&#8217;s breast milk. The dioxin exposure of the average American already poses a calculated risk of cancer of greater than 1 in 1,000 &#8211; thousands of times greater than the usual standard for acceptable risk. Most poignantly, dioxins concentrate in breast milk to the point that human infants now receive high doses, orders of magnitude greater than those of the average adult.<sup>2</sup></p>
<p><strong>Lethal Additives</strong><br />
PVC is useless without the addition of a plethora of toxic chemical stabilizers &#8211; such as lead, cadmium and organotins &#8211; and phthalate plasticizers. These leach, flake or outgas from the PVC over time raising risks fthat include asthma, lead poisoning and cancer.<sup>2</sup></p>
<p><strong>Construction and PVC</strong><br />
The construction industry has been unaware of its true cost and long considered it a cheap convenient material. Piping, vinyl siding, and vinyl flooring are the largest and most familiar uses of PVC. Roof membranes have been a growing area. It is also used in electrical wire insulation, conduit, junction boxes, wall coverings, carpet backing, window and door frames, shades and blinds, shower curtains, furniture, flues, gutters, down spouts, waterstops, weatherstrip, flashing, moldings and elsewhere. Fortunately, for each of these uses, there exist a wide range of cost effective alternative materials that pose less of a health hazard to workers and the public at large.</p>
<p><strong>Alternatives</strong><br />
Replacing PVC in your projects is easier than you may think. A number of resource guides are available to help you find green construction materials. But beware: some construction materials labeled &#8220;green&#8221; actually contain recycled PVC/vinyl and frequently require virgin PVC mixed with the recycled.</p>
<p>* Piping<br />
Cast iron, steel, concrete vitrified clay, and plastics such as HDPE (high density polyethylene).</p>
<p>* Windows &#038; Doors<br />
Recycled, reclaimed or FSC certified sustainably harvested wood, fiberglass, and aluminum.</p>
<p>* Siding<br />
Fiber-cement board, stucco, recycled or reclaimed or FSC (Forest Stewardship Council) certified sustainably harvested wood, OSB (oriented strand board), brick, and polypropylene.</p>
<p>* Roofing Membranes<br />
TPO (thermoplastic polyolefin), EPDM (ethylene propylene diene monomer), FPO (flexible polyolefin alloy), MBM (modified bitumen), NBP (nitrile butadiene polymer) and low-slope metal roofing.</p>
<p>* Flooring &#038; Carpet<br />
Linoleum, bamboo, ceramic tile, carpeting with natural fiber backing or polyolefins, reclaimed or FSC certified sustainably harvested wood, cork, recycled rubber, concrete, and nonchlorinated plastic polymers.</p>
<p>* Wall Coverings &#038; Furniture<br />
Natural fibers such as wood and wool, polyethylene, polyester, paint.</p>
<p>* Electrical Insulation and Sheathing<br />
Halogen free, LLDPE (linear low-density polyethylene), and XLPE (thermoset crosslinked polyethylene)</p>
<p><strong>Guides</strong><br />
<a href="http://www.adpsr-norcal.org/" target="_blank"> NorCal ADPSR Architectural Resource Guide</a><br />
<a href="http://www.greenpeace.org/" target="_blank"> Greenpeace PVC Alternatives Database</a><br />
<a href="http://www.buildinggreen.com/" target="_blank"> Environmental Building News</a>&#8220;<br />
Sources: <sup>1</sup> Greenpeace, <sup>2</sup> Heathly Building Network</p>
<p>Thanks to <a href="http://www.whytraveltofrance.com"><u>Why Travel to France</u></a> for providing this article.</p>
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