Diet Mind Spirit

Shredder!

November 29th, 2008 cate

shredder for compostYou might be wondering why I’m featuring a shredder for this site. Does it fit into the theme of body mind spirit? YES. Shredders not only take care of your personal information on letters that need to be destroyed to keep private information from getting out, but the shreds and confetti from it can be recycled and thrown into your compost pile. I love this shredder for that. Just make sure the paper is compostable. When paper is shredded finely this way, it’s easier to break down, it adds a “brown” (dry) factor to the compost to balance out the “green” wet material. Hey, and if anything, it’s sort of fun. Here’s the product information below:

The innovative Fellowes SB-87CS with Safe Sense Technology features an active sensor that stops shredding immediately when paper entry is touched. Designed for frequent shredding needs, the Fellowes Powershred SB-87CS delivers a high level of performance that’s ideal for small business or home office use. This heavy-duty personal shredder reduces documents to higher security confetti particles, and shreds up to 15 sheets per pass, 50-100 times per day, for a total daily capacity as high as 1,500 sheets. Equipped with a 9-inch wide front feed paper entry, the SB-87CS easily accepts standard letter or legal-size documents. SB87CS shreds CDs in a designated safety slot and the durable steel cutters also accept credit cards, staples and small paper clips. Electronic auto start/stop ensures quick & easy automatic shredder operation. Shredder automatically shuts off and alerts operator when a jam occurs, door is ajar or 7-gallon pullout wastebasket is full. Sheet capacity gauge helps prevent paper jams. Door offers convenient holder for oil, manual and shredder bags. Cabinet-style stand includes casters for portable ease.

Note: You can also throw this into your kitty’s litter box for extra absorption.

Get your Fellowes Powershred Sheet Confetti Cut Shredder now

Posted in articles, creativity, diet, economics, electronics, film, fitness, healthy recipes, herbal medicine, inspiration, mind, news, people, personal development, recommendations and favorites | No Comments »

Planet Earth

August 7th, 2008 cate

planet earth dvd documentary bbcBy general consensus, Planet Earth (The complete series) has been deemed quite simply the greatest nature/wildlife series ever produced. Following the success of The Blue Planet: Sea of Life, this astonishing 11-part BBC series is brilliantly narrated by Sir David Attenborough. Each 50-minute episode covers a specific geographical region and/or wildlife habitat (mountains, caves, deserts, shallow seas, seasonal forests, etc.) until the entire planet has been magnificently represented by the most astonishing sights and sounds you’ll ever experience from the comforts of your living room.

The premiere episode, “From Pole to Pole,” serves as a primer for things to come, placing the entire series in proper context and giving a general overview of what to expect from each individual episode. Without being overtly political, the series maintains a consistent and subtle emphasis on the urgent need for ongoing conservation, best illustrated by the plight of polar bears whose very behavior is changing (to accommodate life-threatening changes in their fast-melting habitat) in the wake of global warming–a phenomenon that this series appropriately presents as scientific fact.

With this harsh reality as subtext, the series proceeds to accentuate the positive, delivering a seemingly endless variety of natural wonders, from the spectacular mating displays of New Guinea’s various birds of paradise to a rare encounter with Siberia’s nearly-extinct Amur Leopards, of which only 30 remain in the wild.

With so many of Earth’s natural wonders on display, it’s only fitting that the final DVD in this 5-disc set is devoted to Planet Earth: The Future, a separate 3-part series in which a global array of experts is assembled to discuss issues of conservation, protection of delicate ecosystems, and the socio-economic benefits of understanding nature as a commodity that returns trillions of dollars in value at no cost to Earth’s human population.

At a time when the multiple threats of global warming should be obvious to all, let’s give Sir David the last word, from the closing of Planet Earth’s final episode: “We can now destroy or we can cherish–the choice is ours.”

Get Planet Earth now

Posted in dangerous / warnings, dvd, eco living, eco travel, environment, film, general, lifestyle, personal development, politics, popular, recommendations and favorites, self improvement, setting goals, travel, wisdom | No Comments »

Turning Valentine’s Day Around

February 14th, 2008 cate

romantic comedie movies valentine day
Some people hate Valentine’s Day with the passion of a thousand suns and are known to spend the day binging on junk food, chocolates, booze and whatever can fill a “gap” if you know what I mean. (I mean an emotional gap!!!) – calling today, “I hate Valentine’s Day so leave me alone!”

Others will spend today watching depressing movies, perhaps love stories with the most sad endings ever imagined by some wicked French film maker that can’t resist concluding a film with everyone dying at the end, or at least one person jumping out the window.

Anyway. Don’t do that. If you’re date-less today, gather some of your other solo Valentines and watch happy romantic comedy movies together. That way, you’ll feel good and it’ll give you some hope that there IS hope! In any case, just have a fun, lighthearted day today and you won’t feel the need to eat crazy fattening foods.

Here are some happy love story movies (romantic comedies mostly) suggestions:

1. Death at a Funeral
2. Rushmore
3. Shakespeare in Love
4. Annie Hall
5. Serendipity
6. French Kiss
7. The Wedding Singer
8. Roxanne
9. Meet the Parents
10. Splash
11. Much Ado About Nothing
12. Reality Bites
13. Amelie
14. Moonstruck
15. Shall We Dance?
16. Notting Hill
17. Sleepless in Seattle
18. Muriel’s Wedding
19. So I Married an Axe Murderer
20. Music and Lyrics

Posted in depression, dvd, film, general, healing, hope, inspiration, laugh, personal development, personal growth | No Comments »

If this doesn’t put a smile on your face, you need help

January 21st, 2008 cate

hug someone today!
Check it out and I swear you’ll feel better.
Click here to watch the video

Posted in film, general, hope, inspiration, kindness, personal development, personal growth, recommendations and favorites | No Comments »

Be You TV

November 26th, 2007 cate

Internet broadcast quality TV for your mind. body, and spirit. BeYOU.tv is a membership-based community built around high quality, full length videos that focus on health and well-being. Video topics range from yoga to cardio to Chinese cooking. There is a 7-day free trial membership during the open beta period. Membership $14.95/month.

Be You TV

Posted in aroma therapy, body, coaching, creativity, diet, eco living, eco travel, education, environment, ergonomics, faith and spirituality, film, fitness, general, healing, health, healthy recipes, herbal medicine, hope, inspiration, kids, kindness, laugh, lifestyle, men, metaphysics, mind, music, natural beauty products, online self help, organic, pain, parenting, people, personal development, personal growth, real food, recommendations and favorites, safe products, science, self improvement, seniors, sex, spirit, travel, wisdom, women, yoga | No Comments »

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