November 24th, 2008 cate
This playful, user-friendly guide to macrobiotics has become a well-loved classic (over 180,000 copies sold). A favorite repeat seller in natural food stores and alternative health care clinics, it has been used a textbook for college classes in Holistic Health, and as a handbook for nutritional counselors training at the Institute for Integrative Nutrition in New York City.
Much more than recipes, The Self-Healing Cookbook gives fresh, heartwarming support to anyone aiming to prevent or recover from diet-related moods and health symptoms. A starter shopping list, food-mood charts, self-healer’s workbook, and healing foods glossary are included. Along with a wealth of wisdom on how to eat locally, think globally, cook with the seasons, lose weight naturally and nourish growing kids.
Word-of-mouth has carried this book to Great Britain, Canada, Singapore, Israel, and Australia. Over 21,000 copies have sold in the Japanese edition. In April, 2002, it will be published in Brazil, in a Portuguese edition. We’d love to hear from international readers where else it has found a home in your kitchens.
Get it now: The Self-Healing Cookbook: Whole Foods To Balance Body, Mind and Moods
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September 30th, 2008 cate
It’s apple season and they’re everywhere now. What can you do with them besides making apple pie and apple sauce?? Quite a lot of things, you’ll be surprised to know. Apples are one of the most healthful fruit available so dig in and remember that the old saying of “An apple a day keeps the doctor away,” is true. But you don’t need to be bored with the same thing, there are so many different ways to eat apples!
Find out what you can do with all those apples
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September 4th, 2008 cate
After watching this video and learning how to make a compost bin that rotates…then actually making it yourself, you won’t have to worry about having all those extra veggies scraps that “go to waste” in the trashcan. After composting them, you’ll have excellent soil in 14 to 21 days for your garden. If you don’t have a garden, make one of these for someone with a garden! It would make an excellent gift for a gardener.
Watch the video
[via groovy green]
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