From diseaseproof:
“Tyramine
Mechanism: amino acid and vasodilator
Found in: aged cheese, wine, chocolate, smoked, cured or pickled meat, processed meats, tofu, some fruits and vegetables such as eggplant, avocado, bananas and raspberries
Food Additives: Nitrites, MSG
Mechanism: preservative that excites neurons and has been linked to the onset of migraines; research is inconclusive.
Found in: Chinese food, cheese powders such [...]

Did you know that many of the drugs you’re prescribed, can actually HARM you? It is so shocking that these things are supposed to be helping us but in most cases, they don’t. They simply feed the greedy pockets of big pharmaceutical companies. How do we know which drugs do damage?
The 24-Hour Pharmacist- is the [...]

From the positivityblog:

1. Change yourself.
“You must be the change you want to see in the world.”
“As human beings, our greatness lies not so much in being able to remake the world - that is the myth of the atomic age - as in being able to remake ourselves.”
If you change yourself you will change your [...]

From the Whole Earth Generation Contect (Whole Foods):
Now’s your chance to inspire the world and make the planet a greener place.
Are you under 18 and thinking green? Show us what you’re doing to be a part of the Whole Earth Generation. Are you recycling at your school? Planting trees? Forcing your parents to go green? [...]

The Empowered Patient - is a new must-read book from author, Julia Hallisy. She has written something so fundamentally necessary that everyone will benefit from reading it. Some background: Her daughter, Kate, had been diagnosed with a fast-spreading cancer of the eye when she was just five months old. She’d underwent chemotherapy, radiation, reconstructive [...]

From AP:
PALENQUE, Mexico (AP) — North American Indians assembled in the shadow of ancient Mayan pyramids Monday discussed how their tradition wisdom could help save the planet, and were told that even indigenous cultures have struggled with environmental abuse.
More than 200 leaders from 71 American Indian nations in Mexico, the United States and Canada came [...]

From The National Post:

“The spice that gives the kick to many Indian curry dishes might also help prevent the ravages of heart failure, a surprising new Canadian animal study has concluded.
Researchers at Toronto’s University Health Network found that curcumin, the active ingredient in turmeric, both prevents and dramatically reverses enlargement of the heart in mice.
Enlarged [...]

From My Aspartame Experiment:
When Victoria Inness-Brown contacted me about “explosive information” concerning aspartame (Equal,NutraSweet) the controversial, artificial, chemical sweetener, I didn’t know what to expect. Despite overwhelming scientific evidence of aspartame’s danger to human health (tires have been recalled for less) it remains in 6,000 food, drink and medicinal products. [...]

Some people hate Valentine’s Day with the passion of a thousand suns and are known to spend the day binging on junk food, chocolates, booze and whatever can fill a “gap” if you know what I mean. (I mean an emotional gap!!!) - calling today, “I hate Valentine’s Day so leave me alone!”
Others will spend [...]

Zen Silk Bath Salt Bottle Tranquility - Pour some of these salts into your next bath and experience the difference of silk. The salts soothe muscles while the silk softens skin.
Creamed Sugar & Coconut Milk Scrub - SheaShea combines the fabulous properties of Unrefined/Organic African Shea Butter (solid) and Shea Oil (liquid) with Organic Coconut [...]

Achieve a Deep Uninterrupted Sleep -Today Americans get 25 percent less sleep than they did a century ago. Nearly 4 out of 10 don’t get the minimum 7 hours of sleep necessary for optimal health and daytime functioning, while 15 percent get less than 6 hours most nights.
Since we’re all in agreement that a good [...]

If you think the title of this post sounds a bit geeky, you’d be right. Optimism one point OH sounds happy but is a serious little software application that identifies the triggers of depression. It helps make strategies to maintain long lasting mental health.
When people have mental health issues, particularly with depression, it takes a [...]

Um. Yes I know this is an embarrassing topic for you (not me, I don’t have hemorrhoids!) but it really needs to be addressed these days. Denying that you have them isn’t productive so cut it out right now and admit you have hemorroids. Let’s say it out loud together, ” I. have. hemorroids.” See, [...]

Mother of three, Robyn O’Brien has looked deep into the perplexing world of childhood food allergies and sees a conspiracy inside the food industry.
“Ms. O’Brien encourages people to do what she did: throw out as much nonorganic processed food as you can afford to. Avoid anything genetically modified, artificially created or raised with hormones. Don’t [...]

If people could change just one thing about themselves and only one thing, I’d wish for them to choose: eating healthful, unprocessed, untreated, organic REAL food. Why? Food is where practically everything begins and what you eat is directly related to how you feel physically and emotionally. Don’t believe me? Drink a coffee every day [...]

It’s a known fact that the power of positivity has had amazing beneficial effects on people. Studies have shown that positive people tended to be in better health throughout their lives, and well, face it, more likable. I mean, who likes a grump?? Not me. There’s nothing worse than a sourpuss with an attitude problem [...]

Passion Flower - is an excellent sedative herb with no side effects even when used in large quantities. It contains harmine, which combats depression and triggers the “feel good” response. Passion Flower reduces spasms and depresses the central nervous system. It contains tranquilizing properties, including mild sedative and anti-anxiety effects. Also, it has an antispasmodic [...]

See all of the snowflakes

From Jonathan Fields:
“Feeling stressed, anxious, overwhelmed or fatigued? Having trouble making decisions, falling and staying asleep and solving problems? A bit low on energy, just all-around baked? Life does that to us sometimes. The good news is…there’s a short list of simple practices that, done regularly, can pretty quickly un-bake your brain…and your body!
How stress [...]

From Healthy Place:
“When overcoming high levels of anxiety, it is important to learn the techniques of correct breathing. Many people who live with high levels of anxiety are known to breathe through their chest. Shallow breathing through the chest means you are disrupting the balance of oxygen and carbon dioxide necessary to be in a [...]

No, I’m not asking if you did your yoga today. I’m writing about the website Yoga Today, a very awesome place to visit on the webs to check out yoga workouts at all levels. Each week, there are new workouts that focus on specific body parts or issues and you can read about it and [...]

Don’t mean to nag but I wanted to mention gentlly that Christmas is in 9 DAYS! Here are some gift ideas for people who care about and are interested in mind, body and spirit. This short list is hugely far from being complete and it’s always hard to make a selection. I know I should’ve [...]

The title is fairly self-explanatory but if you must have a description. Here’s one: Eating For Life 100 Healthful Recipes should be your go-to cookbook for easy, nutritious and delicious meals and fact-based nutrition information.
So whether you want to lose weight, improve energy, or just eat more nutritiously, Eating For Life can help you [...]

This post obviously does not apply to some people, but if your job is to come up with ideas because you’re an creative ad person, content writer for scripts or what have you, this is for you. Here are some ways to avoid that blank-white-page-staring-back-at-you syndrome. Or blank computer screen. You know what I mean. [...]

The holidays are here, ready or not. For some, it’s a festive, merry time of year and all is neato and chill, in an endless happiness. For others, unfortunately, it’s the dreaded time of the year filled with sugar plum psycho madness with a ginormous slice of hell and anguish and a side of stress [...]