July 28th, 2008 cate
It has been a while since I’ve had a cough, in fact, I don’t even remember the last time I had one. But when other people have the horrible, persistent cough, I feel for them. Here’s a remedy to drink at home.
Sage & Honey Tea (for a medium pot)
2 large fresh sage leaves
Honey
In a medium teapot, place 2 large sage leaves inside, pour hot water into the pot and let steep at least 5 minutes. The water will have a slight tint of green. Once it has steeped, pour into tea cup or mug and add some honey, to your liking. Sip the tea while it is still hot.
It’s simple; I know but I swear by sage tea. You actually can leave out the honey but sage leaves has a very strong (some call it medicinal) flavor and honey rounds out the flavor. This tea is also a natural calmer and if you have some problems with insomnia, this will help you by leaps and bounds. Try it.
On a side note
Growing fresh sage is easy as pie. It grows very well in a garden with very little maintenance. No garden? Plant some in a pot and keep it indoors next to a window sill. It is beautiful and makes a lovely decorative addition to your house or apartment.
Posted in aroma therapy, body, general, healing, healthy recipes, herbal medicine, kids, online self help, organic, safe products | No Comments »
July 19th, 2008 cate
Where have I been? Living in the middle of nowhere, buried under a rock? I swear, I’ve just heard about the miraculous substance called Vinegar. Supposedly apple cider vinegar that is cold pressed and unpasturized is best but did you know there are like a gazillion ways to use vinegar, not just in recipes?
It can prevent and treat a wide range of health problems, it cleans and purifies the home, and adds zest and nutritional value to food. Find out everything you wanted and needed to know about The Healing Powers of Vinegar
. This fascinating book traces the origins of vinegar to ancient Greece and Egypt and follows its history to the present day. You’ll read advnice from leading alternative health practitioners as well as medical researchers. There’s great detail about the healthful ingredients found in two of the most important vinegars: apple cider vinegar and red wine vinegar, explaining the benefits of their vitamins, minerals, enzymes and amino acids. Here, you’ll find the latest research about cutting-edge nutrients found in these two vinegars, including a new class of antioxidants that reduce the risk of cancer and protect against heart disease.
You will also see beauty tips and household hints as well as over 100 recipes that team-up vinegar with other nutritious foods for a healthier and longer life.
Read other people’s review of this book and find out more about the power of vinegar.
Posted in articles, body, books, depression, diet, eco living, fitness, general, healing, health, herbal medicine, kids, lifestyle, natural beauty products, news, online self help, organic, pain, parenting, popular, real food, recommendations and favorites, safe products, self improvement, seniors, wisdom, you should know | 1 Comment »
May 16th, 2008 cate
Did you know that many of the drugs you’re prescribed, can actually HARM you? It is so shocking that these things are supposed to be helping us but in most cases, they don’t. They simply feed the greedy pockets of big pharmaceutical companies. How do we know which drugs do damage?
The 24-Hour Pharmacist- is the perfect pill for anyone seeking insight on overall health from a resource that is thorough and fun to read. With chapter titles such as “Frazzled, Frustrated and Freaked Out: Coping with Anxiety and Stress” to “More Jiggle, Less Joint Pain: What You Can Do About Arthritis” you get the sense that the author well knows what course to recommend but also truly enjoys educating others. One feature I found especially enlightening were the sections in each chapter entitled “Suzy’s Secrets From Behind The Counter”. Here is where she (Suzy) offers great little insights to live by with a perspective that only a pharmacist can give. One good example of this is in the chapter about weight loss where she explains that some drugs can make you hungry. Included in her list are sedatives and tranquilizers, antidepressants, allergy pills, female hormones and diuretics. Wow, who knew?
Read more about it here: The 24-Hour Pharmacist
Posted in body, books, dangerous / warnings, depression, general, healing, health, herbal medicine, hope, kids, online self help, organic, parenting, recommendations and favorites, safe products, self improvement, success stories, wisdom | No Comments »
April 10th, 2008 cate
From rd:
“While some vitamin supplements can boost your health, others may actually harm.
Wild Claims
Google “vitamins” and you get 50 million results and the wildest claims you can imagine. That’s almost six times more than what you get for “Brad Pitt,” but the descriptions are just as breathless. As you navigate the maze of sites, you see phrases claiming vitamin supplements can “increase energy,” “stimulate brain function” and “improve sex drive.” There are promises of “reversing cancer” and “removing plaque” from your arteries. It all helps explain why Americans shell out $7.5 billion a year on vitamins, hoping to prolong life, slow aging and protect against a bevy of illnesses.
But new research not only refutes many of these claims, it also shows that some of these vitamins may in fact be harmful.
A February report in the Journal of the American Medical Association found that taking antioxidant vitamins actually increased a person’s risk of dying by up to 16 percent.
A study by researchers at the University of Washington last May found that high doses of vitamin E taken over ten years slightly elevated lung cancer risk in smokers.
Researchers at the National Cancer Institute found that men who took more than one multivitamin daily had a higher risk of prostate cancer.
Antioxidant Paradox
The antioxidant study, in particular, surprised a lot of people and has prompted a heated debate. Antioxidants such as vitamins A, beta carotene (another form of vitamin A), E and C have long enjoyed a reputation as disease fighters because they’re thought to protect against free radicals that can damage….”
Read the full article
Posted in articles, body, dangerous / warnings, diet, general, health, herbal medicine, news | 2 Comments »
March 20th, 2008 cate
Spring has sprung sort of and the weather is warming up. Well, it’s supposed to be warming up in most parts of the world and that means it’s time to think about flea control for your beloved pets.
Since most flea collars use very strong chemicals, keep your little cutie safe and use an herbal, natural flea collar as an alternative. That way, neither you or your animal family member needs to be touching dangerous substances. Your little guy will be free of fleas and everyone will be happy about that! Take a look at the cat flea collars here and the dog flea collars here.
These collars repel fleas, ticks, mosquitoes, gnats and biting flies using natural, safe essential oils.
Posted in aroma therapy, general, health, herbal medicine, kindness, news, online self help, pets, safe products | No Comments »