Diet Mind Spirit

Attack of the Killer Broccoli

February 11th, 2008 cate

attack of the killer broccoli
Sometimes you just have to step back from life’s overflow of information, and from the endless alarming news you hear day after day – to play… Attack of the Killer Broccoli! Use the arrow keys to move and spacebar to shoot. Remember to take your vitamins.

May the best vegetable win.

play now

Posted in general, kids, laugh, real food | No Comments »

How to Think More Positively

January 7th, 2008 cate

think positively
It’s a known fact that the power of positivity has had amazing beneficial effects on people. Studies have shown that positive people tended to be in better health throughout their lives, and well, face it, more likable. I mean, who likes a grump?? Not me. There’s nothing worse than a sourpuss with an attitude problem but it’s never too late to change so here are some tips to keep you on sunnier side of life, the glass is half full and the YES team:

1. When you find yourself having a terribly negative attitude leading to grumpville, slap yourself with a large trout. (figuratively speaking, of course) Just stop yourself. It’s you who has control over your emotions. If you cannot control your own emotions, seek professional help.

2. During these times of unpleasant thoughts, try to examine WHY you feel that way. What is the evidence and proof that you should be able to feel this way. If you can find vast reasons to substantiate your negative feelings and attitudes, try to beckon your compassion. Try to laugh. Try to smile and even force yourself to think the opposite. How? Just understanding you’ll feel better, should be a great incentive.

3. When jumping into negative attitudes, try to conjure up different scenarios for why something is happening. Try to envision that all is happening for a better future outcome. Imagine that things will get better. Example: You break your leg on the ski slope. No one is immediately around to help you so help is delayed. Don’t jump into the conclusion that you’ll die. Don’t jump to the conclusion that your leg won’t heal correctly. Look for reasons that will help you not to do that again! Maybe you need ski lessons. :D You know that won’t happen again. That’s positive, right?!

4. Think about a positive attitude as much as you can, if not all the time. Even say out loud, “I have a positive attitude!” Words are powerful and you’ll be amazed at how that can change your life.

5. Remember that a positive attitude makes you feel good. ‘Nuf said.

Posted in fitness, general, healing, health, hope, kindness, laugh, mind, online self help, personal development, personal growth, recommendations and favorites, self improvement, seniors | No Comments »

Office Holiday Party Survival Tips

December 19th, 2007 cate

I hope this isn’t too late to post.

From Slacker Manager:

“It’s that time of year again when most companies have holiday parties, which means most managers have to make an appearance and show their best side, at least for a few minutes. Being an office holiday party veteran, and having not always been as savvy about things as I am now, I thought I’d share my tips for surviving the holiday party. Share your favorite tips, or horror stories, in the comments section.

1. Moderation is the key – Don’t eat too much, don’t drink too much, and for heaven’s sake, don’t dance too much. Just be moderate and have a little bit of everything. Pukers are losers, so keep the amount of everything you do in moderation. If you’re even a little sick, be especially careful. A few year’s back I went to a holiday party and was sick, had a few too many appetizers, and wretched my guts out for over an hour. Oddly, I haven’t been invited to join that group for another event. I wonder why. NOT!
2. Fred Flintstone Can Dance at a Christmas Party! Smile at everyone – Nobody likes an office grump especially not at the holiday party. Take some time and smile and folks and folks will smile at you.
3. Give thanks – Think about your interactions over the past year with the person you’re standing next to. Did you work with them? Did they help you out? Did they win an associate of the month award? Anything specific is great, but even a nice “Thanks for all your help this year” goes a long way to building a great relationship for next year. Every year I make time to find the folks that help my team and me the most and to remind folks how much I appreciate their help…”

Continue reading

Posted in articles, business, general, health, hope, inspiration, laugh, people, personal development, personal growth, setting goals | No Comments »

Eat, Pray, Love

December 7th, 2007 cate

book eat pray loveI’ve been hearing so many great things about the new book, Eat, Pray, Love and thought it would be a good opportunity to share it with you. It could make a nice gift for someone close to you or a gift for yourself! Yes, you deserve a gift, too, you know.

About Eat, Pray, Love:

At the age of thirty-one, Gilbert moved with her husband to the suburbs of New York and began trying to get pregnant, only to realize that she wanted neither a child nor a husband. Three years later, after a protracted divorce, she embarked on a yearlong trip of recovery, with three main stops: Rome, for pleasure (mostly gustatory, with a special emphasis on gelato); an ashram outside of Mumbai, for spiritual searching; and Bali, for “balancing.” These destinations are all on the beaten track, but Gilbert’s exuberance and her self-deprecating humor enliven the proceedings: recalling the first time she attempted to speak directly to God, she says, “It was all I could do to stop myself from saying, ‘I’ve always been a big fan of your work.’”

Click here: Eat, Pray, Love

Posted in books, faith and spirituality, general, healing, inspiration, kindness, laugh, online self help, personal development, personal growth, popular, prayers and mantras, self improvement, spirit, success stories, travel | No Comments »

Quality time with your Sweetie Without Spending a Fortune

December 6th, 2007 cate


1. Take a bath – I have no idea if you’re stinky or if you’re a dirty slob, but I’m talking about a romantic, candle-lit bathroom with the tub filled with fragrant and colorful flower petals. Get some fresh roses, tubaroses, gardenias or some of your favorite flowers and generously sprinkle the bath with them. Invite your honey into a luscious tub he/she cannot resist. Make sure the water is not too hot or too cold.

2. Watch a movie at home together – Rent a romantic comedy or romantic drama or even an erotic film (if you and your partner are up for that kind of thing).

3. Give each other a massage – grab some nice, natural massage oils and treat each other to a sensual massage. Now, where you massage is up to you, I’m just suggesting general ideas.

4. Take the day off work – If both of you can manage to take the same day off of work you can plan to spend a whole day and perhaps the night together (depending on your home life). This is especially great for parents to do while their kids are in school during the day. Plan a gourmet picnic and go to the beach or park or somewhere beautiful. If it’s too cold out, have the picnic in your living room or bedroom…

5. An Evening with Whipped Cream – Need I say more?

6. Feed each other blind-folded. Not blind folded at the same time! Take turns feeding strawberries dipped in quality chocolate and other smooth aphrodisiacs to your blind folded partner. Savor every moment…

7. Read an erotic story to each other – Ok, it doesn’t have to be erotic; it can be a romantic, light story or whatever you’re in the mood for. Your goal is to spend focused, quality time with your mate.

8. Paint each other – Find edible or at least non-toxic body paints, strip down and paint each other! Fun!

Posted in aroma therapy, body, creativity, diet, general, healing, inspiration, kindness, laugh, lifestyle, men, online self help, recommendations and favorites, self improvement, setting goals, sex, women | 1 Comment »

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