February 10th, 2010 jeniii
Did you know that heart disease is the leading cause of death in both men and women? Not only does it affect all ethnicities, but it can happen at any age. American’s have been drilled with the idea that a fast paced lifestyle is the way to live. Well, it’s not. There are many ways to fight cardiovascular disease. The average healthy American is recommended to consume less than 2,300 mg of sodium per day. This is equivalent to 1 teaspoon. ONE TEASPOON! For those that are hypertensive, 1,500 mg of sodium per day is recommended.
So where does all of this extra salt come from? According to Heart Healthy Magazine, “Roughly 10 percent of the salt in our diet comes from the salt we add ourselves (the salt we season with while cooking or sprinkle at the table) and 10 percent is naturally occurring. The vast majority of salt—amounting to about 80 percent of daily intake—comes from processed foods. Salt is added to processed foods to achieve a (very salty) taste profile. In many situations adding salt is what makes cheap, un-tasty food palatable. Salt also is added for stability and preservation reasons. But the amount of salt added is clearly above and beyond what’s required for the safety and function of the food supply. The simple math leads to the conclusion that going easy with the salt shaker is hardly going to put a dent in the unhealthy amount of salt in the typical American diet. It’s also hard to trust our taste buds when salt is involved. Some foods taste quite salty because the salt is on the surface, while other sodium-saturated dishes don’t taste salty at all because other flavors and textures (namely, lots of fat and sugars) cover up the salt.”
You can add great flavor to any of your dishes without salt. Here are just a few suggestions and alternatives to your meals. Getting active is another great way to keep your heart strong. Grab some friends and head to the park. Not only is this a great way to get your heart pumping (safely and within your limits), but you can also catch up on the latest gossip, a great stress reliever! President Obama has proclaimed February as American Heart Month. February 5, 2010 was National Wear Red Day, I hope you all wore red to show your support. But wearing red to show your support is not limited to one day a year. Wear red and share your ideas and tips with everyone, everywhere.
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January 3rd, 2010 jeniii
1.Start each morning with a healthy breakfast, high in fiber and nutrients. Studies have shown that what you have for breakfast influences what you eat for the rest of the day. Many people go wrong by thinking a muffin is a light and healthy breakfast. WRONG! Most muffins from the bakery contain on average 340 to 640 calories, EACH. Oh and that’s without butter. Pass! For a quick on the go breakfast have a cup of non-fat yogurt with mixed blueberries, a slice of whole wheat toast and a fresh glass of orange juice (that you juiced yourself!). If you have a little more time to spare try some of these delicious recipes to jump start your morning.
2.Get up and do something! Go for a walk and check out your neighborhood, window shop at the mall, take your dog for a jog at the park or join a gym and take advantage of their exercise classes. It doesn’t matter where you are or what you do, just get active. Get your heart pumping for at least 45 minutes each day.
3.Everyone needs time to wind down, especially after a stressful day. Find a hobby! Try learning to play a new instrument, cooking an unfamiliar dish, knitting, bird watching…etc. The possibilities are endless!
4.Laugh and smile! Laughing increases the levels of endorphins in your body making you less stressed and with a healthier immune system. Pop in a funny movie that will get you laughing in no time. Studies have shown that with just 15 minutes of laughter (even fake laughter) will burn 10 to 40 calories, depending on weight. Ever heard of laughter yoga? Pretty interesting.
5.Be positive. Living your life with the, “Why me?” attitude will only weigh you down. Life is a beautiful and precious thing. Don’t sweat the small stuff! Instead of questioning yourself and your self worth, question what you can do to make it better? There is always room for improvement.
6.Cut out the toxins – smoking, drugs and excessive alcohol consumption.
7.Adopt a pet! I can’t think of another way to get active. Pets are wonderful and loyal companions and they will show you unconditional love 24/7. Plus, you will always have an excuse to get out of the house to take them for walk. It’s a win-win situation!
8.Avoid these 5 ingredients as much as possible.
9.Track your ticker! 8.6 million women die from heart disease each year, worldwide. Get your blood pressure checked regularly and follow a heart healthy diet. Just by reducing your sodium intake and exercising everyday, you are on your way to a healthier heart.
10.Get those ZzzZzz! Try to sleep 6-8 hours every night. Everyone is busy, but your body needs time to recharge. By getting the recommended hours of sleep you will feel refreshed and energized in the morning. This will set your mood for the whole day.
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October 24th, 2008 cate
In this lively collection
from an array of accomplished writers, readers meet an old woman who imparts an invaluable midnight message on a Greek island; brothers who heal old family wounds in Ireland; and travelers who awaken to the mystery of their souls in such disparate places as St. Peter’s in Rome and a dusty road in India. Contributors include Phil Cousineau, Kim Chernin, David Yeadon, Don George, and Jan Morris. The Spiritual Gifts of Travel reveals the myriad ways that travel renews the spirit. “The tales ring clear and loud with the universal need to travel the road toward self.” — Francesca de Grandis, author of Be a Goddess!
Read more about: The Spiritual Gifts of Travel: The Best of Travelers’ Tales
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October 16th, 2008 cate
Everything you ever wanted or needed to know about the prostate is here. Here’s a little sample:
“Definition
The prostate consists of 3 lobes which manufacture seminal fluid. The tube which empties the bladder passes over the middle lobe. In later life, the prostate gland often becomes enlarged and causes problems by closing off the exit of urine from the bladder. This urine retention often starts by a decrease in the force of the stream of urine leaving the body. Prostate blockage of the flow of urine because of infection or cancer can be very serious — even to the point of causing uremic poisoning within the body. The cause of enlargement of the prostate gland is the collection of mucus and sediment in the gland. Often the male hormones produced by the body are not enough to keep the prostate gland functioning well. The nitrates and nitrites in processed meats, hot dogs, baloney, and other cold cuts have a particularly important role in the formation of cancer of the prostate in the male.
Herbal Aids
General Instructions: Before (or instead of) arriving at the decision to submit to the knife and have the prostate gland surgically removed, may we offer the following suggestions: In any form of cell-deterioration, the Blood Stream Formula should be used to help clean up the blood stream. Of course the bowel must be cleared up first and foremost. Then, as a specific aid to the prostate area the following formula has aided in removing infection, sediment and the like. Male Urinary Tract: Dr. Christopher’s Prostate Formula, Cayenne, ginger, golden seal root, gravel root, juniper berries, parsley root or herb, uva ursi herb, and ginseng root. These capsules can be taken in the morning and at night, and they are best taken with parsley tea. Change the diet to the mucusless diet, and drink plenty of distilled water and fruit and vegetable juices. Cancerous tumors have a very difficult time growing when there is the presence of organic potassium in the body, so the tinctures of black walnut or elderberry or any other foods high in potassium can be helpful here, providing that the bowel is in good condition so that proper assimilation can take place. The Hormonal Changease: Dr. Christopher’s Herbal Hormone Formula will help the body produce the necessary hormones for proper functioning of the glands. It consists of Black cohosh, Sarsaparilla, ginseng, licorice, false unicorn, blessed thistle and squaw vine. Don’t worry if the formula contains estrogens as well as hormones. The body will select the substances it needs and will discard the rest in a natural formula such as this.
Gravel Root is used principally as a therapeutic agent for the urinary-genital areas, influencing the kidneys, liver, bladder, prostate gland and uterus. It relaxes moderately, stimulates, and tones the pelvic viscera and mucous membranes (helping to cast off any sediments that have settled on surfaces). It is good when used alone, or in combination with other herbs. Its popularity (note the name) has been due to its powerful solvent effect on stony deposits in the kidneys (here it can do the work alone, but its effects are improved with other herbal agents in combination). Gravel root is one of the greatest herbs to use for any kidney and urinary problem, and it is also great as a tonic and stimulant. As a nervine, it is reputed to influence the entire sympathetic nervous system.
Prostate Urinary Troubles: See formula using gravel root, marshmallow, parsley, juniper, lobelia, cayenne and golden seal.
Herbal Kidney Aid: See formula using cayenne, ginger, golden seal, gravel root, juniper berries, marshmallow, parsley and uva ursi. This will dissolve the stones that are in the kidneys, as well as clean out other sedimentation and infection in the prostate. Mix the powders and place in No. 2 capsules and take two morning and night.
Male Urinary Tract: Dr. Christopher’s Prostate Formula: (This is the same as in # 3 but already made into capsules). In case of malfunction we suggest this combination to help assist the male: cayenne, ginger, golden seal root, gravel root or queen of the meadow root, juniper berries, marshmallow root, parsley root or herb, uva ursi leaves. This will help dissolve the stones that are in the kidneys, as well as help clean out other sedimentation and infection in the prostate. Mix the powders and place in No. 0 capsules and take two or more morning and night, with parsley tea when possible….
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September 9th, 2008 cate
Think about why you are breaking up with this person. If you are simply upset with your partner, you should consider talking about what upset you and focus on resolving it, rather than ending the relationship. But if this same issue has already been discussed, yet nothing changes and you keep feeling unsatisfied, hurt, or betrayed, then breaking up might be the only way to end the pattern. Your partner will ask you why you want out, and you should be prepared with answers. Before having “the talk” that ends the relationship, do your best to articulate the reasons you are breaking up. If you have trouble remembering examples during emotional discussions or arguments, write your reasons down in advance. It may help to talk this over with someone you trust, or with a counselor.
Plan out how long you are willing to spend breaking up. The actual conversation in which you break up with this person can last a lot longer than it should, especially if your partner is devastated or completely surprised by your decision. It’ll be much easier for you to stick to your guns if the conversation doesn’t drag out. Expect to spend at least one hour breaking up, and longer if the relationship lasted a year or more. You may even want to arrange an appointment with a friend in a neutral location so that you can say “I’m supposed to meet John/Jane at the restaurant in fifteen minutes, so I have to go now.”
Break up in person. It is easier to break up with someone if you don’t have to look the person in the eye, but it can also be interpreted as cruel and cowardly. Unless you are a long distance away and choose not to wait until you see the person again, don’t break up by phone, e-mail, or through an instant messenger system. And don’t even think about breaking up with someone by pulling a disappearing act, even if it’s just by suddenly eliminating contact with the person. The lack of closure can be psychologically damaging.
If you don’t live together, break the news at his/her home and in private. They’ll want to feel safe enough to respond emotionally–no one wants to be broken up with in public or near family and friends, and risk bursting into tears, or be forced to bottle up all those emotions. While you can break up with them at your place, making someone go home after getting news like that will be difficult, and could make them more bitter. If you are at your partner’s home, you can leave after you feel you’ve made your decision clear.
If you live together, breaking-up will be particularly problematic and stressful; you should have a place where you can stay until the person you’ve broken up with digests the big change. You can either move all of your stuff while they’re not home and then break up when they come home and notice, or break up and leave with some of your things with the intention to come back when things have calmed down to get the rest of your belongings. Either way will be very difficult for the other person, but only you know what’s best for your situation.
Break up calmly. If you say the dreaded words “We need to talk”, your partner will immediately know what’s going on, and that’s not a bad thing. You don’t want to blurt out “We need to break up” out of the blue, or worse, when you’re in an argument. You need to approach the whole thing calmly and peacefully, with a sense of resolution. Sit down with your partner and let him or her know that you’ve decided to end the relationship.
Expect any or all of the following reactions.
Questioning — He or she will want to know why, and whether there was anything he or she could have done to prevent the breakup. Answer the questions as honestly as possible.
Crying — The other person will likely be upset, and it will show. You can comfort him or her, but don’t allow yourself to be manipulated into changing your decision.
Arguing — He or she may dispute anything you’ve said during the breakup, including examples you used in your reasons for breaking up. Don’t get dragged into a fight, and don’t split hairs. Let your partner know that arguing isn’t going to change your decision.
Bargaining or Begging — He or she may offer to change, or to do things differently in order to preserve the relationship. If the person didn’t change when you’ve discussed your problems in the past, it is too late to expect him or her to truly change now.
Lashing Out — Whether it’s as simple as saying “You’ll never find anyone as good as me” or as scary as saying “I’ll make you regret this”, he or she is usually just trying to make himself or herself feel better. Threats of physical harm, however, are serious and should not be ignored. If you feel that your safety is at risk, stay calm and leave quickly.
Distance yourself. It’ll be difficult, but don’t call them, don’t go places where you know they frequent, and make yourself scarce. Take the time to reflect on your situation and learn more about yourself. Do all the things you’ve ever wanted to do, that you wouldn’t have done if you were still with this person. Now is the perfect time to focus on those missed opportunities. Your ex may try to get in touch, but wait a while (some people suggest six months) before resuming contact, if at all. You felt close to this person at one point in your life, and you will probably always have a soft spot for him or her, but it’s time for both of you to move on.
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