January 25th, 2011 cate
Are you a masseuse in France looking for clients? Perhaps you’re someone who is in search of a good massage.
Here’s a community forum, a virtual meeting place specifically for you and like-minded people. It’s an online gathering place for people living and/or working in France.
Everything you ever needed to know about massage is at this forum; you can discuss with others and you can put up classified ads, as well.
Do you have a specific ailment like migraines, bad knees, achy shoulders, etc? Then, find out if a certain kind of massage will remedy the problem.
Many different but relevant topics are discussed so check them out so you can feel better!
April 17th, 2010 jeniii
Smile: [smahyl] verb – to express amusement, pleasure, moderate joy or love and kindness, by the features of the face; to laugh silently.
Why is it so hard for people to smile? Even if it’s a fake smile, researchers have proven that a smile, fake or not, will automatically boost your mood. Why? Humans associate emotions with phyiscal activity or contact. If you are walking around sluggish and angry, you emit a negative energy around you. So what do you think would happen if, let’s just say, you smile? Duh! Positive energy all around.
So, I have a social experiment for everyone this month: smile at a stranger. Scenario: you’re taking your dog for his morning walk. You are about to cross paths with a someone you don’t know who is also walking their dog. For some people this is awkward so they look away, or may even whip out their cell phone to pretend to look busy (I may be guilty of this one). Try and fight these urges and just offer a quick and harmless smile. Chances are you will receive a smile back. Now was that so hard? Smiling is contagious, it takes little effort and it’s free! What’s better than a free gesture? A smile can turn someone’s bad day into a slightly happier one.
Don’t just think of this as helping others. Think of this as helping yourself. By smiling you are sending yourself the message that you are a positive individual. And remember, “smile and the whole world smiles with you.” You can thank me later.
January 3rd, 2010 jeniii
1.Start each morning with a healthy breakfast, high in fiber and nutrients. Studies have shown that what you have for breakfast influences what you eat for the rest of the day. Many people go wrong by thinking a muffin is a light and healthy breakfast. WRONG! Most muffins from the bakery contain on average 340 to 640 calories, EACH. Oh and that’s without butter. Pass! For a quick on the go breakfast have a cup of non-fat yogurt with mixed blueberries, a slice of whole wheat toast and a fresh glass of orange juice (that you juiced yourself!). If you have a little more time to spare try some of these delicious recipes to jump start your morning.
2.Get up and do something! Go for a walk and check out your neighborhood, window shop at the mall, take your dog for a jog at the park or join a gym and take advantage of their exercise classes. It doesn’t matter where you are or what you do, just get active. Get your heart pumping for at least 45 minutes each day.
3.Everyone needs time to wind down, especially after a stressful day. Find a hobby! Try learning to play a new instrument, cooking an unfamiliar dish, knitting, bird watching…etc. The possibilities are endless!
4.Laugh and smile! Laughing increases the levels of endorphins in your body making you less stressed and with a healthier immune system. Pop in a funny movie that will get you laughing in no time. Studies have shown that with just 15 minutes of laughter (even fake laughter) will burn 10 to 40 calories, depending on weight. Ever heard of laughter yoga? Pretty interesting.
5.Be positive. Living your life with the, “Why me?” attitude will only weigh you down. Life is a beautiful and precious thing. Don’t sweat the small stuff! Instead of questioning yourself and your self worth, question what you can do to make it better? There is always room for improvement.
6.Cut out the toxins – smoking, drugs and excessive alcohol consumption.
7.Adopt a pet! I can’t think of another way to get active. Pets are wonderful and loyal companions and they will show you unconditional love 24/7. Plus, you will always have an excuse to get out of the house to take them for walk. It’s a win-win situation!
8.Avoid these 5 ingredients as much as possible.
9.Track your ticker! 8.6 million women die from heart disease each year, worldwide. Get your blood pressure checked regularly and follow a heart healthy diet. Just by reducing your sodium intake and exercising everyday, you are on your way to a healthier heart.
10.Get those ZzzZzz! Try to sleep 6-8 hours every night. Everyone is busy, but your body needs time to recharge. By getting the recommended hours of sleep you will feel refreshed and energized in the morning. This will set your mood for the whole day.
July 23rd, 2009 cate
“1. He makes snide jokes at your expense. Although boorish and rude, the occasional zinger isn’t an automatic ticket to the Abusers Hall of Fame.
But aiming poison barbs in your direction and then brushing it off – like “Can’t you take a joke?” – shows a lack of respect. “It’s a sign of emotional distancing, which can very quickly turn into abuse,” says Gilda Carle, Ph.D., (aka Dr. Gilda), an advice columnist on Match.com and author of He’s Not All That (Collins).
Emotional abuse can become physical with very little notice. Just ask Aimee, 41, of San Francisco, who was in an abusive relationship for eight years – while working at a battered women’s shelter! It was so subtle, says Aimee (whose name was changed to protect her privacy). “It went from unhealthy to pathological in such tiny increments that I accepted every little increment completely.”
By the time it crossed over into physical abuse, “I couldn’t name it. I was in absolute denial,” she says.
2. The relationship is on the fast track. He’s infatuated with you and is already talking commitment. But slow down. A light-speed lothario often has something to hide, says relationship therapist Joyce Morley-Ball, Ed.D. (aka Dr. Joyce).
If he’s quick to say “I love you” and soon makes plans for moving in, getting married and having a baby, he may be trying to lock up the relationship before you can see what he’s really about.
He knows you’re less likely to leave him after you get involved, she says.
3. Nothing is ever his fault. That speeding ticket? The cop had it in for him. The job he lost? The boss had a grudge against him. The promotion he didn’t get? The woman who did must have been sleeping with the boss. Maybe your guy has the worst luck ever. Or consider this: The man who never takes responsibility for any of his actions may be quick to blame you when he ultimately loses control of his temper – and his fists. “If you hadn’t done _____, I wouldn’t have hit you.”
If he can get you to believe it’s your fault, he’s off the hook in his mind. So take notice of his blame list – you could be next.
4. You’re always making excuses for his behavior. He’s tired. He had a hard week. He’s under a lot of pressure. He’s only like that when he’s had too much to drink. Sure, these excuses may explain the rare social gaffe and could, in fact, be true. But if you’re regularly trying to explain away rude, violent or disrespectful behavior, you could be emotionally abused.
“There’s this wall of denial that we put up when we’re in a relationship, and we all do it to some extent,” Sugg says. “But you shouldn’t have to explain away someone else’s behavior.”
It’s just like a slap in the face, she says. “How many of those slaps would you take?”
5. You bend over backward so he doesn’t get upset.
Are you walking on eggshells because of his hair-trigger temper that erupts for everything big (a blown deal) to small (his beer warm)?
See the other signs of abuse
July 13th, 2009 cate
One of the most effective ingredients that repels insects is DEET, but DEET happens to be a toxic pesticide. The negative and dangerous health effects of DEET have proven to be seriously alarming.
When DEET was used in studies by scientists at Duke University, prolonged topical use on rats resulted in their brain death. How does that translate into human topical use? The DEET industry has always questioned these studies but have clearly known that DEET has a negative effect on health.
Whatever the case and to simply play it safe, keep yourself and your family safe: Stay away from products containing DEET. It’s that logical.
Click here to see a slideshow featuring DEET-free products.