February 10th, 2010 jeniii
Did you know that heart disease is the leading cause of death in both men and women? Not only does it affect all ethnicities, but it can happen at any age. American’s have been drilled with the idea that a fast paced lifestyle is the way to live. Well, it’s not. There are many ways to fight cardiovascular disease. The average healthy American is recommended to consume less than 2,300 mg of sodium per day. This is equivalent to 1 teaspoon. ONE TEASPOON! For those that are hypertensive, 1,500 mg of sodium per day is recommended.
So where does all of this extra salt come from? According to Heart Healthy Magazine, “Roughly 10 percent of the salt in our diet comes from the salt we add ourselves (the salt we season with while cooking or sprinkle at the table) and 10 percent is naturally occurring. The vast majority of salt—amounting to about 80 percent of daily intake—comes from processed foods. Salt is added to processed foods to achieve a (very salty) taste profile. In many situations adding salt is what makes cheap, un-tasty food palatable. Salt also is added for stability and preservation reasons. But the amount of salt added is clearly above and beyond what’s required for the safety and function of the food supply. The simple math leads to the conclusion that going easy with the salt shaker is hardly going to put a dent in the unhealthy amount of salt in the typical American diet. It’s also hard to trust our taste buds when salt is involved. Some foods taste quite salty because the salt is on the surface, while other sodium-saturated dishes don’t taste salty at all because other flavors and textures (namely, lots of fat and sugars) cover up the salt.”
You can add great flavor to any of your dishes without salt. Here are just a few suggestions and alternatives to your meals. Getting active is another great way to keep your heart strong. Grab some friends and head to the park. Not only is this a great way to get your heart pumping (safely and within your limits), but you can also catch up on the latest gossip, a great stress reliever! President Obama has proclaimed February as American Heart Month. February 5, 2010 was National Wear Red Day, I hope you all wore red to show your support. But wearing red to show your support is not limited to one day a year. Wear red and share your ideas and tips with everyone, everywhere.
January 3rd, 2010 jeniii
1.Start each morning with a healthy breakfast, high in fiber and nutrients. Studies have shown that what you have for breakfast influences what you eat for the rest of the day. Many people go wrong by thinking a muffin is a light and healthy breakfast. WRONG! Most muffins from the bakery contain on average 340 to 640 calories, EACH. Oh and that’s without butter. Pass! For a quick on the go breakfast have a cup of non-fat yogurt with mixed blueberries, a slice of whole wheat toast and a fresh glass of orange juice (that you juiced yourself!). If you have a little more time to spare try some of these delicious recipes to jump start your morning.
2.Get up and do something! Go for a walk and check out your neighborhood, window shop at the mall, take your dog for a jog at the park or join a gym and take advantage of their exercise classes. It doesn’t matter where you are or what you do, just get active. Get your heart pumping for at least 45 minutes each day.
3.Everyone needs time to wind down, especially after a stressful day. Find a hobby! Try learning to play a new instrument, cooking an unfamiliar dish, knitting, bird watching…etc. The possibilities are endless!
4.Laugh and smile! Laughing increases the levels of endorphins in your body making you less stressed and with a healthier immune system. Pop in a funny movie that will get you laughing in no time. Studies have shown that with just 15 minutes of laughter (even fake laughter) will burn 10 to 40 calories, depending on weight. Ever heard of laughter yoga? Pretty interesting.
5.Be positive. Living your life with the, “Why me?” attitude will only weigh you down. Life is a beautiful and precious thing. Don’t sweat the small stuff! Instead of questioning yourself and your self worth, question what you can do to make it better? There is always room for improvement.
6.Cut out the toxins – smoking, drugs and excessive alcohol consumption.
7.Adopt a pet! I can’t think of another way to get active. Pets are wonderful and loyal companions and they will show you unconditional love 24/7. Plus, you will always have an excuse to get out of the house to take them for walk. It’s a win-win situation!
8.Avoid these 5 ingredients as much as possible.
9.Track your ticker! 8.6 million women die from heart disease each year, worldwide. Get your blood pressure checked regularly and follow a heart healthy diet. Just by reducing your sodium intake and exercising everyday, you are on your way to a healthier heart.
10.Get those ZzzZzz! Try to sleep 6-8 hours every night. Everyone is busy, but your body needs time to recharge. By getting the recommended hours of sleep you will feel refreshed and energized in the morning. This will set your mood for the whole day.
January 18th, 2009 cate
“Austin, Texas, Dec. 20, 2000: “Natural gas is hemispheric. I like to call it hemispheric in nature because it is a product that we can find in our neighborhoods.” (Source: Treehugger)
Washington, D.C. March 13, 2001: “There are some monuments where the land is so widespread, they just encompass as much as possible. And the integral part of the–the precious part, so to speak–I guess all land is precious, but the part that the people uniformly would not want to spoil, will not be despoiled. But there are parts of the monument lands where we can explore without affecting the overall environment.” (Source: Slate)
Washington, D.C., January 6, 2009: “The new steps I’ve announced today are the capstone of an eight-year commitment to strong environmental protection and conservation.” Check out this interesting graphic from the Natural Resources Defense Council illustrating the last eight years in environmental policy…
New Delhi, India, Mar. 2, 2006 “Obviously, nu-que-lar power is, uh, a renewable source of energy, and the less demand there is for non-renewable sources of energy, like fossil fuels, the better it off it is for the American people.” Well, he got the second part right, but nuclear energy produced from uranium is, uh, not renewable as far as we know… (Source: Treehugger)
Washington, D.C., June 8, 2005: “We’re spending money on clean coal technology. Do you realize we’ve got 250 million years of coal?” (Source: Slate)
Michigan, September 2000, explaining his energy policies: “I know the human being and fish can coexist peacefully.” (Source: AP)
A Freudian slip made while addressing Australian Prime Minister John Howard at the APEC Summit, Sept. 7, 2007: “Mr. Prime Minister, thank you for your introduction. Thank you for being such a fine host for the OPEC summit.”
And a bonus: “[It's] time for the human race to enter the solar system.”
While we’re talking about W, let’s give him a little help to pack up his junk at the Whitehouse. He needs to clear out for Obama. Click here: Help Bush Pack
November 29th, 2008 cate
You might be wondering why I’m featuring a shredder for this site. Does it fit into the theme of body mind spirit? YES. Shredders not only take care of your personal information on letters that need to be destroyed to keep private information from getting out, but the shreds and confetti from it can be recycled and thrown into your compost pile. I love this shredder for that. Just make sure the paper is compostable. When paper is shredded finely this way, it’s easier to break down, it adds a “brown” (dry) factor to the compost to balance out the “green” wet material. Hey, and if anything, it’s sort of fun. Here’s the product information below:
The innovative Fellowes SB-87CS with Safe Sense Technology features an active sensor that stops shredding immediately when paper entry is touched. Designed for frequent shredding needs, the Fellowes Powershred SB-87CS delivers a high level of performance that’s ideal for small business or home office use. This heavy-duty personal shredder reduces documents to higher security confetti particles, and shreds up to 15 sheets per pass, 50-100 times per day, for a total daily capacity as high as 1,500 sheets. Equipped with a 9-inch wide front feed paper entry, the SB-87CS easily accepts standard letter or legal-size documents. SB87CS shreds CDs in a designated safety slot and the durable steel cutters also accept credit cards, staples and small paper clips. Electronic auto start/stop ensures quick & easy automatic shredder operation. Shredder automatically shuts off and alerts operator when a jam occurs, door is ajar or 7-gallon pullout wastebasket is full. Sheet capacity gauge helps prevent paper jams. Door offers convenient holder for oil, manual and shredder bags. Cabinet-style stand includes casters for portable ease.
Note: You can also throw this into your kitty’s litter box for extra absorption.
Get your Fellowes Powershred Sheet Confetti Cut Shredder now
October 27th, 2008 cate
“…Anybody who got whacked last week and still thinks McCain-Palin is going to lead us out of the swamp and not into a war with Iran is beyond persuasion in the English language. They’ll need to lose their homes and be out on the street in a cold hard rain before they connect the dots…”
Read the full article at alternet