In this lively collection from an array of accomplished writers, readers meet an old woman who imparts an invaluable midnight message on a Greek island; brothers who heal old family wounds in Ireland; and travelers who awaken to the mystery of their souls in such disparate places as St. Peter’s in Rome and a dusty road in India. Contributors include Phil Cousineau, Kim Chernin, David Yeadon, Don George, and Jan Morris. The Spiritual Gifts of Travel reveals the myriad ways that travel renews the spirit. “The tales ring clear and loud with the universal need to travel the road toward self.”

Read more about: The Spiritual Gifts of Travel: The Best of Travelers’ Tales

Listen to samples of this CD now

Why take part in a Drumming Circle?
Drumming is a vehicle to express as well as to feel. It is exercise, nurturing, social support, bonding and spirituality, to intellectual stimulation, heightened understanding and enhanced capacity to cope with life’s challenges, the benefits of recreational music-making extend far beyond music. This type of music making ultimately affords unparalleled creative expression that unites and heals our bodies, minds and spirits.

Start Your Own Drumming Circle
World-renowned author offers tips to run a successful drum circle. As the popularity for drum circles continues to grow, the need for facilitators increases as well. Written by the foremost authority in this field, Arthur Hull offers his insights, plans and practical strategies to become a facilitator – regardless of your musical background or expertise. This can be used by social workers, store owners, human resource managers, church leaders, camp leaders, nursing home activity coordinators – for anyone who wants to unify a group that will enjoy the benefits of participating in this simple activity. It’s about leadership and communication. The book covers dozens of exercises, instrument suggestions, facilitator’s shorthand, interviews with successful facilitators, and even marketing tips on how to promote and expand your events. This is the complete rhythm event facilitation handbook from the expert.

Start a Drumming Circle Now

When she was a child, people thought Lorna was retarded because she did not seem to be focussing on the world around her. Lorna remembers seeing not just the world around her but seeing equally vividly angels and spirits. For many years she assumed everyone saw the same.

As Lorna tells the story of her life, growing up in a poor family, later working in Dublin, marrying and experiencing family tragedy, the reader meets, as she did, the creatures from the spirit worlds who also inhabit our own – mostly angels of an astonishing beauty and variety – including the prophet Elijah and an Archangel- but also the spirits of people who have died.

Today, it is not only the sick and troubled who come to visit Lorna, looking for healing and consolation, but theologians of different faiths and the head of a religious order in Rome are asking her for guidance too.

This remarkable document is the testimony of a woman who sees things at the far end of the spectrum, beyond the range of our everyday experience.

More about Angels in my Hair

1. Change yourself.

“You must be the change you want to see in the world.”

“As human beings, our greatness lies not so much in being able to remake the world – that is the myth of the atomic age – as in being able to remake ourselves.”

If you change yourself you will change your world. If you change how you think then you will change how you feel and what actions you take. And so the world around you will change. Not only because you are now viewing your environment through new lenses of thoughts and emotions but also because the change within can allow you to take action in ways you wouldn’t have – or maybe even have thought about – while stuck in your old thought patterns.

And the problem with changing your outer world without changing yourself is that you will still be you when you reach that change you have strived for. You will still have your flaws, anger, negativity, self-sabotaging tendencies etc. intact.

And so in this new situation you will still not find what you hoped for since your mind is still seeping with that negative stuff. And if you get more without having some insight into and distance from your ego it may grow more powerful. Since your ego loves to divide things, to find enemies and to create separation it may start to try to create even more problems and conflicts in your life and world.

2. You are in control.

“Nobody can hurt me without my permission.”

What you feel and how you react to something is always up to you. There may be a “normal” or a common way to react to different things. But that’s mostly just all it is.

You can choose your own thoughts, reactions and emotions to pretty much everything. You don’t have to freak out, overreact of even react in a negative way. Perhaps not every time or instantly. Sometimes a knee-jerk reaction just goes off. Or an old thought habit kicks in.

And as you realize that no-one outside of yourself can actually control how you feel you can start to incorporate this thinking into your daily life and develop it as a thought habit. A habit that you can grow stronger and stronger over time. Doing this makes life a whole lot easier and more pleasurable.

3. Forgive and let it go.

“The weak can never forgive. Forgiveness is the attribute of the strong.”

“An eye for eye only ends up making the whole world blind.”

Fighting evil with evil won’t help anyone. And as said in the previous tip, you always choose how to react to something. When you can incorporate such a thought habit more and more into your life then you can react in a way that is more useful to you and others.

You realize that forgiving and letting go of the past will do you and the people in your world a great service. And spending your time in some negative memory won’t help you after you have learned the lessons you can learn from that experience. You’ll probably just cause yourself more suffering and paralyze yourself from taking action in this present moment.

If you don’t forgive then you let the past and another person to control how you feel. By forgiving you release yourself from those bonds. And then you can focus totally on, for instance, the next point.

4. Without action you aren’t going anywhere.

“An ounce of practice is worth more than tons of preaching.”

Without taking action very little will be done. However, taking action can be hard and difficult. There can be much inner resistance.

And so you may resort to preaching, as Gandhi says. Or reading and studying endlessly. And feeling like you are moving forward. But getting little or no practical results in real life.

So, to really get where you want to go and to really understand yourself and your world you need to practice. Books can mostly just bring you knowledge. You have to take action and translate that knowledge into results and understanding.

You can check out a few effective tips to overcome this problem in How to Take More Action: 9 Powerful Tips. Or you can move on to the next point for more on the best tip for taking more action that I have found so far.

5. Take care of this moment.

“I do not want to foresee the future. I am concerned with taking care of the present. God has given me no control over the moment following.”

The best way that I have found to overcome the inner resistance that often stops us from taking action is to stay in the present as much as possible and to be accepting.

Why? Well, when you are in the present moment you don’t worry about the next moment that you can’t control anyway. And the resistance to action that comes from you imagining negative future consequences – or reflecting on past failures – of your actions loses its power. And so it becomes easier to both take action and to keep your focus on this moment and perform better.

Have a look at 8 Ways to Return to the Present Moment for tips on how quickly step into the now. And remember that reconnecting with and staying in the now is a mental habit – a sort of muscle – that you grow. Over time it becomes more powerful and makes it easier to slip into the present moment.

6. Everyone is…

Read the rest

Forget White White Dresses
You might not know that many people die because of the toxic chemical process used to make wedding dresses that sparkly white. Also, there are 300,000+ illnesses (and mortalities) related to non-organic cotton farming practices (pesticides and other harmful toxins). I personally find that shiny whitey white, ugly. Anyway, get a dress that is natural, not chemically treated, not made in a sweatshop, but is made with earth-friendly materials and fabrics like: organic silk, organic wool, hemp silk, organic cotton, tencel and bamboo are the main fabrics available. You can still find eco-friendly white, that is much more natural looking than the chemical white counterparts. A note: many famous fashion designers use sustainable fabrics to make fabulous wedding dresses.

Simplicity – If you’re not into ultra fancy fashion, keep it very simple. Get a simple dress and make personal embellishments and designs yourself.

Shop Locally – Yes, this doesn’t just apply to veggies! Buy a dress from a local designer. You’ll save on transport costs and contributing to the local economy. You might also want to check out fashion design school budding students, who can make you a unique beautiful dress that will cost a fraction of what you’d spend if you’d bought a designer gown.

Lastly, about tuxes: Make sure tuxes are not chemically (dry) cleaned. Do try to find sustainable tuxedos.

1. Indoor Rock Climbing – There’s nothing better than rock climbing to tone up your muscles while at the same time, giving you a pretty good workout. Go with some friends and make it a fun, group activity.

2. Bowling – This activity would be relatively low on the physical workout barometer but it will get you out of the house, get you moving, get your hand-eye coordination working (or not), and can be really fun with a group of friends.

3. Ice Skating – You can be the next Michelle Kwan or Todd Eldridge if you can handle the cold. Skate outdoors if any places are available near your home or go to an indoor place. Remember to wear appropriate clothing and earmuffs to keep warm. Not into Ice Skating, try in-line skating/rollerblading (or roller skating if you can find them), and you won’t have to deal with getting cold.

4. Dance Classes – You can spice up and heat up your life with salsa dance classes or any other kind of dance (jazz, hiphop, ballroom, line, etc) that grabs your interest. Work up a sweat, burn off those cookies AND ice cream you polished off the other day and look great all year long.

5. Yoga / Tai Chi / Pilates / Spin Classes or the Gym – These are more obvious activities I thought I’d list just in case they haven’t occurred to you. I particularly love Tai Chi but if it’s not for you, try Yoga or another kind of martial art. Maybe even give a go at the martial arts dance hybrid from Brazil, Capoeira.

6. Wii Night (or Day) – Yup! I’m gonna suggest video games to get into shape. Yay and vive les video games! Don’t argue with me; the Wii Sports games like the boxing game or tennis game – will get your heartrate up and even get you sweaty. It’s a mega fun thing to do especially with friends and family, and it’ll give you a pretty good workout, too.

7. Indoor Swimming – What?! You don’t have your own indoor swimming pool? Oh well – Sometimes the local public pools are open. If they are open during these winter months, forget about goosebumps and try to muster up all the strength you need to go for a swim. It’s one of the best ways to exercise because it’s easy on all the joints, but you’ll feel like a million bucks afterward.

8. Rajio Taiso – Wha??! No, I didn’t sneeze just now. Rajio Taiso (radio calisthenics) is a funny and relatively short calisthenics workout developed in Japan a long time ago to get students and workers moving before they started their day. It’s short (about 6 minutes) and effective, if not a bit dorky and quirky. Here’s a vid.

10. Have Sex – Duh. The obvious one right?? It’s so obvious that I almost forgot it.

UPDATE: I forgot #9! (Thanks, Ronald!)

9. Indoor Racquetball / Indoor Tennis – These activities will get your heart pumping in no time at all. They’re probably some of the best cardio-vascular workouts you can get, you’ll be happily sweating up a storm, burning off those mashed potatoes and will perk you up for the rest of the day.

All know the Way, but few actually walk it.

If you don’t find a teacher soon, you’ll live this life in vain. It’s true, you have the buddha-nature. But without the help of a teacher you’ll never know it. Only one person in a million becomes enlightened without a teacher’s help.

If, though, by the conjunction of conditions, someone understands what the Buddha meant, that person doesn’t need a teacher. Such a person has a natural awareness superior to anything taught. But unless you’re so blessed, study hard, and by means of instruction you’ll understand.

About Bodhidharma
Bodhidharma was born in Kanchi in the Southern Indian kingdom of Pallava around year 440. At the instruction of Prajnatara he travelled to China by ship and arrived around 475. He is associated with the Shaolin temple, and is honored as the founder of kung fu. He is also credited with bringing tea to China. He is said to have cut off his eyelids to stay awake in meditiation, and so is usually depicted with bulging eyes. He is also credited with bringing Zen to China, even though he had few disciples in his lifetime.

Mind Training, The Great Collection (Library of Tibetan Classics) is an English adaptation of the first anthology of techniques for cultivating altruistic thoughts and coping with the inevitable challenges of everyday life. Presenting 44 of the original texts — including seminal works such as “Leveling out All Preconceptions” and “Eight Verses on Training the Mind” — Mind Training combines eloquent translations and historical commentaries to demonstrate how anyone can learn to exude love, compassion, and perseverance.

Click here for more information

Don’t mean to nag but I wanted to mention gentlly that Christmas is in 9 DAYS! Here are some gift ideas for people who care about and are interested in mind, body and spirit. This short list is hugely far from being complete and it’s always hard to make a selection. I know I should’ve listed more but I’ll try to come up with more suggestions as time goes on. This time around, I tried to include a variety of subjects. Hope this is helpful to you:

Food
Organic Nut Harvest Basket – 4 oz Organic Almonds, 4 oz Organic Trailmix, 4 oz Organic Butter Toffee Cashews & Peanuts, 4 oz Organic Pistachios in-the-shell, 4 oz Organic Cashews

Italian Cheese Sampler – our cheeses that are typical of four distinct regions of Italy: Toma Piedmontese – Made in the Piedmont region of course, this cheese is surface ripened, meaning it ripens from the rind inward. Toma is a delectable mountain cheese that has a thin rind, a custard-like texture, small pores and a sweet lactic flavor with a gentle bite. Piave Vecchio – Similar to Asiago, Piave Vecchio (aged) is a firm, dry, slightly nutty cheese from the valleys of Northeastern Italy. Mountain Gorgonzola – Italy’s famous blue cheese comes from Lombardy. Made from cow’s milk taken from local herds that graze on beautiful rolling pastures, no Italian Cheese Assortment would be complete without a cut of authentic Gorgonzola. Pecorino Toscano – This soft, sheep’s milk cheese is made in the hills of Tuscany. It is young, sweet and springy. We find that this combination well represents the wide variety of flavors and textures found in Italian cheeses.

Organic Crunch and Munch – Organic butter toffee cashews & peanuts, Sweet organic apples and pears, wholesome organic Pistachios and almonds.

French Cheese Assortment – captures a good bit of French cheese culture with the four cheeses listed below. One is of the “stinky” variety, one is a triple-crème, one is a chèvre, and one is a mountain cheese from the Alps. Buche Chevre: This classic French goat cheese is slightly aged, giving it a lot of character. Formed in the shape of a log (Buche is French for log), enjoy this cheese on salads, as a snack, or with fruit for dessert. Chaource: This decadent triple-creme is delicious at any stage of ripeness and has a slight mushroom scent with a rich, creamy flavor. Pont l’Eveque: This aromatic cheese from Normandy has a creamy, slightly spicy flavor. Pont l’Eveque has an edible reddish crust with a creamy, pale interior. It is an ancient cheese and truly one of the world’s great ones. Gruyère de Comté: Created by local villagers in alpine dairies called “Fruiteries”, its milk comes only from Montbeliarde and Tachete de L’est cows.

Music

Tibetan Meditation Music: For Quiet Mind and Peaceful Heart – Nawang Khechog’s gentleness comes through his music. Soft prayers, spoken and sung, in Tibetan filter up through lovely flute music along with tibetan gong, bells, and the occasional horn. I don’t know what it is exactly about Nawang’s music that relaxes me so completely, but it does and I am so greatful that all I have to do to take a “mini-vacation” is put on this music.

Quiet Mind: The Musical Journey of a Tibetan Nomad – Born of Tibetan nomads, Nawang Khechog discovered in childhood a deep affinity with the bamboo flute. In 1959, he fled to India and spent 11 years as a Buddhist monk before bringing his music to the West. Despite worldwide praise for his work, Nawang resolved in 1991 to return to mountain seclusion – until the Dalai Lama himself encouraged him to continue to share the power of his music with others. Quiet Mind reflects the far-reaching travels of this remarkable musician. It is his most personal transmission, a continuous prayer that imparts serenity to everyone it touches. With didgeridoo, Incan pan pipes, and ocarina.

In a Distant Place – Blend the Native American flute of Nakai with the Tibetan flutes of Khechog along with guitar and harp and you have a ‘best of both worlds’ effect which is original and haunting. The music comes alive and crosses cultures in a group which takes its ethnic roots a step further in a cross-cultural blend.

Tibet: Cry of the Snow Lion – This CD leaves me feeling refreshed, rejuvenated, more spiritually atuned and softened, more peaceful. Yet these words inadequately describe the beautiful sensation that Nawang’s music produces. I believe this music is life changing.

For the longest time, I couldn’t listen to The Goldberg Variations without thinking about Hannibal (The Cannibal) Lechter from Silence of the Lambs – let alone eat fava beans.

It made me sad because I love this recording by Glenn Gould. Luckily, I did overcome it and disassociated the two. Finally. Yay.

My baggage aside, one of the best things you can do for your life, is to stop everything and JUST listen to beautiful music for a while. You don’t have to spend the entire day doing this; just spend some allotted time to step away from the chaos of life, and just…chill. And chilling with music rules. Some of you are so used to multi-tasking and always doing a million things at the same time. You know I’m talking about you. Your days are filled with a continuous string of tasks back to back to back sans cesse, if you know what I mean. Calm, serenity, quiet, peaceful – well, these words do not exist in your life’s vocabulary.

Cut it out!

Do yourself a favor and find great music, like Glenn Gould: The Complete Original Jacket Collection

About Glenn Gould: The Complete Original Jacket Collection
Each of the 60 single and 9 double CDs consists of the exact recordings as first issued on vinyl and looks like a miniaturised form of the original disc: the CDs are in cardboard slipcases in the original design, and the CD itself is designed to look like a LP.

The bonus CDs include the last great interview that Glenn Gould gave the American journalist Tim Page in 1981 and an essay on Johann Sebastian Bach and the fugue that Gould recorded in 1972 for a bonus LP. They also feature a number of late recordings that never appeared on vinyl: fragments of the “Italian Album” and Wagner’s Siegfried Idyll in its orchestral version — Gould’s recording debut as conductor and his last recording of all, made on 8 September 1982 with members of the Toronto Symphony Orchestra. Another rarity is Gould’s own film music to George Roy Hill’s Slaughterhouse Five from 1972.

Eco Gift Expo

Eco Gift Expo
Santa Monica Civic Auditorium, 1855 Main St., Santa Monica
Sat., Dec. 15, 9 am – 8 pm and Sun., Dec. 16, 9 am – 5 pm
($10 online, $15 at the door; free for seniors and children under 12)

About Eat, Pray, Love:

At the age of thirty-one, Gilbert moved with her husband to the suburbs of New York and began trying to get pregnant, only to realize that she wanted neither a child nor a husband. Three years later, after a protracted divorce, she embarked on a yearlong trip of recovery, with three main stops: Rome, for pleasure (mostly gustatory, with a special emphasis on gelato); an ashram outside of Mumbai, for spiritual searching; and Bali, for “balancing.” These destinations are all on the beaten track, but Gilbert’s exuberance and her self-deprecating humor enliven the proceedings: recalling the first time she attempted to speak directly to God, she says, “It was all I could do to stop myself from saying, ‘I’ve always been a big fan of your work.’”

Click here: Eat, Pray, Love

When someone you care about hurts you, you can hold on to anger, resentment and thoughts of revenge or embrace forgiveness and move forward.

Why do we hold grudges and become resentful and unforgiving?
The people most likely to hurt us are those closest to us — our partners, friends, siblings and parents. When we’re hurt by someone we love and trust — whether it’s a lie, betrayal, rejection, abuse or insult — it can be extremely difficult to…”

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Be You TV

You may think this is a TOTAL waste of time but if you do, you’re an idiot. Oops! Sorry for being rude and calling you an idiot. heehee. Anyway, any small gesture that puts a perk in your step, is good for you – so take as many opportunities as you can to feel good. Try not to browse too much at work. You may get fired, and then you might feel really, really bad.

Situated in france’s southwest…”

Read the whole article about Plum Village in France

Recommended Reading of Works by Thich Nat Hanh: Fragrant Leaves (Journals 1962-66) – Journal entries from America and Vietnam in the ’60s-a portrait of the Zen master as a young man; Call Me by My True Names – is awe-inspiring, one of the most powerful texts on interconnection; Anger – We all need to know how to deal with our anger; The Miracle of Mindfulness – The essential teachings of mindfulness; Peace is Every Step – “Every morning, when we wake up, we have twenty-four brand new hours to live…”; The Art of Mindful Living – How to bring, love, compassion and inner peace into your daily life; Teachings on Love – Love is more than an emotion; Breathe! You are Alive – Sutra on the full awareness of breathing; Zen Keys – A guide to zen practice.

[Photo Courtesy of Plum Village Practice Center, France]