Here’s the Q&A with Michael Pollan, Robert Kenner, Eric Schlosser and Elise Pearlstein:

How did this film initially come about?
Kenner: Eric Schlosser and I had been wanting to do a documentary version of his book, Fast Food Nation. And, for one reason or another, it didn’t happen. By the time Food, Inc. started to come together, we began talking and realized that all food has become like fast food, and all food is being created in the same manner as fast food.

How has fast food changed the food we buy at the supermarket?
Schlosser: The enormous buying power of the fast food industry helped to transform the entire food production system of the United States. So even when you purchase food at the supermarket, you’re likely to be getting products that came from factories, feedlots and suppliers that emerged to serve the fast food chains.

How many years did it take to do this film and what were the challenges?
Kenner: From when Eric and I began talking, about 6 or 7 years. The film itself about 2 ½ years. It has taken a lot longer than we expected because we were denied access to so many places.

Pearlstein: When Robby brought me into the project, he was adamant about wanting to hear all sides of the story, but it was nearly impossible to gain access onto industrial farms and into large food corporations. They just would not let us in. It felt like it would have been easier to penetrate the Pentagon than to get into a company that makes breakfast cereal. The legal challenges on this film were also unique. We found it necessary to consult with a first amendment lawyer throughout the entire filming process.

Who or what influenced your film?
Kenner: This film was really influenced by Eric Schlosser and Fast Food Nation, but then as we were progressing and had actually gotten funding, it became very influenced as well by Michael Pollan and his book Omnivore’s Dilemma.

And then, as we went out into the world, we became really incredibly influenced by a lot of the farmers we met.

What was the most surprising thing you learned?
Kenner: As we set out to find out how our food was made, I think the thing that really became most shocking is when we were talking to a woman, Barbara Kowalcyk, who had lost her son to eating a hamburger with E. coli, and she’s now dedicated her life to trying to make the food system safer. It’s the only way she can recover from the loss of her child. But when I asked her what she eats, she told me she couldn’t tell me because she would be sued if she answered.

Or we see Carol possibly losing her chicken farm … or we see Moe, a seed cleaner who’s just being sued for amounts that there’s no way he can pay, even though he’s not guilty of anything. Then we realized there’s something going on out there that supersedes foods. Our rights are being denied in ways that I had never imagined. And it was scary and shocking. And that was my biggest surprise.

So, what does our current industrialized food system say about our values as a nation?
Pollan: It says we value cheap, fast and easy when it comes to food like so many other things, and we have lost any connection to where our food comes from.

Kenner: I met a cattle rancher and he said, you know, we used to be scared of the Soviet Union or we used to think we were so much better than the Soviet Union because we had many places to buy things. And we had many choices. We thought if we were ever taken over, we’d be dominated where we’d have to buy one thing from one company, and how that’s not the American way. And he said you look around now, and there’s like one or two companies dominating everything in the food world. We’ve become what we were always terrified of.

And that just always haunted me – how could this happen in America? It seems very un-American that we would be so dominated, and then so intimidated by the companies that are dominating this marketplace.

How has the revolving door relationship between giant food companies and Washington affected the food industry?
Pearlstein: We discovered that the food industry has managed to shape a lot of laws in their favor. For example, massive factory farms are not considered real factories, so they are exempt from emissions standards that other factories face. A surprising degree of regulation is voluntary, not mandatory, which ends up favoring the industry.

What have been the consequences for the American consumer?
Kenner: Most American consumers think that we are being protected. But that is not the case. Right now the USDA does not have the authority to shut down a plant that is producing contaminated meat. The FDA and the USDA have had their inspectors cut back. And it’s for these companies now to self-police, and what we’ve found is, when there’s a financial interest involved, these companies would rather make the money and be sued than correct it. Self-policing has really just been a miserable failure. And I think that’s been really quite harmful to the American consumer and to the American worker.

Pearlstein: The food industry has succeeded in keeping some very important information about their products hidden from consumers. It’s outrageous that genetically modified foods don’t need to be labeled. Today more than 70% of processed foods in the supermarket are genetically modified and we have absolutely no way of knowing. Whatever your position, you should have the right to make informed choices, and we don’t. Now the FDA is contemplating whether or not to label meat and milk from cloned cows. It seems very basic that consumers should have the right to know if they’re eating a cloned steak.

Is it possible to feed a nation of millions without this kind of industrialized processing?
Pollan: Yes. There are alternative ways of producing food that could improve Americans’ health. Quality matters as much as quantity and yield is not the measure of a healthy food system. Quantity improves a population’s health up to a point; after that, quality and diversity matters more. And it’s wrong to assume that the industrialized food system is feeding everyone well or keeping the population healthy. It’s failing on both counts.

There is a section of the film that reveals how illegal immigrants are the faceless workers that help to bring food to our tables. Can you give us a profile of the average worker?
Schlosser: The typical farm worker is a young, Latino male who does not speak English and earns about $10,000 a year. The typical meatpacking worker has a similar background but earns about twice that amount. A very large proportion of the nation’s farm workers and meatpackers are illegal immigrants.

Why are there so many Spanish-speaking workers?
Kenner: The same thing that created obesity in this country, which is large productions of cheap corn, has put farmers out of work in foreign countries, whether it’s Mexico, Latin America or around the world. And those farmers can no longer grow food and compete with the U.S.’ subsidized food. So a lot of these farmers needed jobs and ended up coming into this country to work in our food production.

And they have been here for a number of years. But what’s happened is that we’ve decided that it’s no longer in the best interests of this country to have them here. But yet, these companies still need these people and they’re desperate, so they work out deals where they can have a few people arrested at a certain time so it doesn’t affect production. But it affects people’s lives. And these people are being deported, put in jail and sent away, but yet, the companies can go on and it really doesn’t affect their assembly line. And what happens is that they are replaced by other, desperate immigrant groups.

Could the American food industry exist without illegal immigrants?
Schlosser: The food industry would not only survive, but it would have a much more stable workforce. We would have much less rural poverty. And the annual food bill of the typical American family would barely increase. Doubling the hourly wage of every farm worker in this country might add $50 at most to a family’s annual food bill.

What are scientists doing to our food and is it about helping food companies’ bottom line or about feeding a growing population?
Schlosser: Some scientists are trying to produce foods that are healthier, easier to grow, and better for the environment. But most of the food scientists are trying to create things that will taste good and can be made cheaply without any regard to their social or environmental consequences.

I am not opposed to food science. What matters is how that science is used … and for whose benefit.

Can a person eat a healthy diet from things they buy in the supermarket if they are not buying organic? If so, how?
Pollan: Yes, the supermarkets still carry real food. The key is to shop the perimeter of the store and stay out of the middle where most of the processed food lurks.

How are low-income families impacted at the supermarket?
Kenner: Things are really stacked against low-income families in this country. There is a definite desire of the food companies to sell more product to these people because they have less time, they’re working really hard and they have fewer hours in their day to cook. And the fast food is very reasonably priced. Coke is selling for less than water. So when these things are happening, it’s easier for low-income families sometimes to just go in and have a quick meal if they don’t get home until 10 o’clock at night. At the moment, our food is unfairly priced towards bad food.

And, in the same way that tobacco companies went after low-income people because they were heavy users, food companies are going after low-income people because they can market to them, they can make it look very appealing.

What can low-income families do to eat healthier?
Schlosser: As much as possible, they can avoid cheap, processed foods and fast foods. It’s possible to eat well and inexpensively. But it takes more time and effort to do so, and that’s not easy when you’re working two jobs and trying to just to keep your head above water. The sad thing is that these cheap foods are ultimately much more expensive when you factor in the costs of all the health problems that come later.

Pollan: It’s possible to eat healthy food on a budget but it takes a greater investment of time. If you are willing to cook and plan ahead, you can eat local, sustainable food on a budget.

If someone wanted to get involved and help change the system, what would you suggest they do?
Pearlstein: I hope people will want to be more engaged in the process of eating and shopping for food. We have learned that there are a lot of different fronts to fight on this one, and people can see what most resonates with them. Maybe it’s really just “voting with their forks” – eating less meat, buying different food, buying from companies they feel good about, going to farmers markets.

People can try to find a CSA – community supported agriculture – where you buy a share in a farm and get local food all year. That really helps support farmers and you get fresh, seasonal food. On the local political level, people can work on food access issues, like getting more markets into low income communities, getting better lunch programs in schools, trying to get sodas out of schools. And on a national level, we’ve learned that reforming the Farm Bill would have a huge influence on our food system. It requires some education, but it is something we should care about.

What do you hope people take away from this film?
Schlosser: I hope it opens their eyes.

Kenner: That things can change in this country. It changed against the big tobacco companies. We have to influence the government and readjust these scales back into the interests of the consumer. We did it before, and we can do it again.

Pollan: A deeper knowledge of where their food comes from and a sense of outrage over how their food is being produced and a sense of hope and possibility of the alternatives springing up around the country. Food, Inc. is the most important and powerful film about our food system in a generation.

Get it at Amazon (It’s on sale right now for $9.99)

Designed by a former NASA engineer, Reeboks EasyTone running shoes were created to tone your butt, thighs and hamstrings by 28 percent. Unlike the MBT’s (the original ‘rocker style’ shoes) and Sketchers Shape-ups, the EasyTone’s are more streetwear ready and definitely don’t look like weird alien shoes. The soles of the shoes are basically two pod-like pads, one is on the heel, the other is on the ball. Having only two pads requires much stability and balance (two qualities that I have yet to master).

One of my favorite fashion blogs, Adventures in the Stiletto Jungle, did a three part review of the EasyTone’s:

“I’ve been wearing Reebok EasyTone sneakers for the past couple of weeks now– mainly on my weekend walks around the neighborhood and when I run errands, such as trips to the grocery store or Target. While I initially felt that my legs were a little more tired after walking in EasyTone sneakers than normal athletic sneakers, I can now confirm that the feeling intensified with more wear. There is definitely something going on with these new Reeboks!”

I think I know what I’m asking Santa for this year!

Alternative Cures: The Most Effective Natural Home Remedies for 160 Health Problems

Planet Earth

The premiere episode, “From Pole to Pole,” serves as a primer for things to come, placing the entire series in proper context and giving a general overview of what to expect from each individual episode. Without being overtly political, the series maintains a consistent and subtle emphasis on the urgent need for ongoing conservation, best illustrated by the plight of polar bears whose very behavior is changing (to accommodate life-threatening changes in their fast-melting habitat) in the wake of global warming–a phenomenon that this series appropriately presents as scientific fact.

With this harsh reality as subtext, the series proceeds to accentuate the positive, delivering a seemingly endless variety of natural wonders, from the spectacular mating displays of New Guinea’s various birds of paradise to a rare encounter with Siberia’s nearly-extinct Amur Leopards, of which only 30 remain in the wild.

With so many of Earth’s natural wonders on display, it’s only fitting that the final DVD in this 5-disc set is devoted to Planet Earth: The Future, a separate 3-part series in which a global array of experts is assembled to discuss issues of conservation, protection of delicate ecosystems, and the socio-economic benefits of understanding nature as a commodity that returns trillions of dollars in value at no cost to Earth’s human population.

At a time when the multiple threats of global warming should be obvious to all, let’s give Sir David the last word, from the closing of Planet Earth’s final episode: “We can now destroy or we can cherish–the choice is ours.”

Get Planet Earth now

It can prevent and treat a wide range of health problems, it cleans and purifies the home, and adds zest and nutritional value to food. Find out everything you wanted and needed to know about The Healing Powers of Vinegar. This fascinating book traces the origins of vinegar to ancient Greece and Egypt and follows its history to the present day. You’ll read advnice from leading alternative health practitioners as well as medical researchers. There’s great detail about the healthful ingredients found in two of the most important vinegars: apple cider vinegar and red wine vinegar, explaining the benefits of their vitamins, minerals, enzymes and amino acids. Here, you’ll find the latest research about cutting-edge nutrients found in these two vinegars, including a new class of antioxidants that reduce the risk of cancer and protect against heart disease.

You will also see beauty tips and household hints as well as over 100 recipes that team-up vinegar with other nutritious foods for a healthier and longer life.

Read other people’s review of this book and find out more about the power of vinegar.

A Totally Lawless Regime

Think about this question: In the 21st century what regime is more lawless than the Bush Regime?

Everyone is entitled to his own answer. The only answer I can come up with is the Zimbabwe regime of Robert Mugabe. Voted out of power in the last election, the great man hasn’t left. Zimbabweans are going to have to vote again, and the great man has said that any vote that is not for him will be cancelled by a bullet.

Does anyone remember how determined the British and the Americans and everyone else was to turn Rhodesia over to Mugabe in order to save Rhodesia from the evil Ian Smith? What a fool everyone was.

But before we laugh at those fools, we had best laugh at ourselves, or cry.

It is now an incontrovertible fact, known all over the world, that George W. Bush and his regime lied through their teeth in order to launch wars of aggression against Afghanistan and Iraq, and that the Bush regime is doing the same thing again in hopes of launching an attack on Iran.

There have been a number of memoirs from high ranking Bush appointees who cannot stand all the lies. Bush’s first Secretary of the Treasury, Paul O’Neill, told us that an invasion of Iraq was on the agenda prior to 9/11. There is the leaked Downing Street Memo in which the head of British Intelligence told the British Prime Minister and his cabinet that the Americans have decided to attack Iraq and are creating the “intelligence” to justify the attack.

And now we have the White House’s own spokesman from 2003-2006, Scot McClellen, ratifying what we all already knew, that President Bush deceived us and led us into war based entirely on lies and fabrications, and that he, Scott McClellen, was deceived into issuing a false public denial that top Cheney aide Scooter Libby and White House operative Karl Rove were involved in committing a felony under US law by revealing the identity of a covert CIA operative, Valerie Plame.

As a consequence of Bush’s lies, there are a million dead Iraqis, mostly women and children, and four million displaced Iraqis, 4,100 dead American soldiers and tens of thousands of seriously wounded. No one knows how many dead in Afghanistan. And there is the ongoing Israeli slaughter of Palestinians and Lebanese that has fallen under the rubric of the “war on terror.”

The only ones pleased with these wars are the American neoconservatives, the Israeli right-wing, the US corporate military-security complex, and Osama bin Laden.

The Bush regime has created enormous hatred and disrespect for the United States. A recent world wide poll found that George W. Bush ranks at the bottom of world leaders as one of the least trusted along with US Pakistani puppet Musharraf and the Iranian president, Ahmadinejad, who has the disadvantage of being the victim of demonization by the US and European corporate-controlled media, which serves as ministries of propaganda for the governments that control their broadcast licenses. The American and European media lie for their living.

The two leaders with the highest approval rating are UN Secretary General Ban Ki-Moon and Russian President Vladimir Putin.

So, the old adversary, Russia, now has a more respected leader than the “leader” of the Great Free Nation, a Great Free Nation that has sat on its hands while its “leader” destroyed America’s civil liberties, America’s reputation, the jobs of Americans, and committed the US to a course of war crimes punishable by the International Criminal Court at the Hague.

A number of readers took issue with my recent column, “Elect Obama or Fall Into Tyranny.” Echoing former Alabama Governor George Wallace, readers said Obama would make no difference. But that is what I wrote.

My point was not that Obama would make any difference, as he has put himself and his administration into the hands of Wall Street and the Israel Lobby. I said that the American people could make a difference by rejecting the Republicans, as it was the only accountability that the Republicans were likely to suffer.

If Americans return a Republican regime, Americans will validate the right of the president to violate with impunity US and international law. Americans will validate the use by the president of the United States of deception and lies in order to initiate wars of aggression, aggression that is a war crime under the Nuremburg standard established by the US. Americans will validate the infringement of US civil liberties in the name of “safety” and “national security.” Americans will disembowel the US Constitution and leave themselves at the total mercy of the government.

Reelecting Republicans means the end of the United States as a land of liberty.

I am sympathetic to the argument that we, as a country of liberty, are near our end regardless. Look at the Democrats. Today, June 20, the House of Representatives, which the voters gave to the Democrats in the 2006 congressional elections in order to end the pointless barbarity that the US has brought to Iraq, voted the largest war-spending bill ever. The “antiwar” Democrats completely collapsed, giving the warmonger Brownshirt Republican regime everything it wanted.

The House Democrats, led by “impeachment-is-off-the-table” Nancy Pelosi, added to the Democratic Party’s shame by passing today, June 20, a bill that shields from punishment the criminal Bush regime and the telecommunications corporations that the Bush regime coerced into committing felonies under US law by cooperating in Bush’s illegal spying on American citizens.

The great hope of the Founding Fathers, the people’s house, the House of Representatives, has passed an illegal and unconstitutional retroactive law making acts legal which were illegal when they were committed.

If a Democratic House of Representatives will pass a retroactive law in order to legalize the criminal violations of a Republican regime, the same House will pass a retroactive law making illegal what you did legally yesterday. No one is any longer safe in America. By abandoning the US Constitution, Republicans and Democrats have made America as potentially unsafe as Zimbabwe for anyone who takes exception to the government.

The total collapse of the Democratic Party and the House of Representatives signals the end of liberty and democracy in America. Henceforth, led by the Republican Federalist Society, we will gravitate toward the beautiful regime of “energy in the executive” that has been achieved in Zimbabwe by Robert Mugabe.

Paul Craig Roberts was Assistant Secretary of the Treasury in the Reagan administration. He was Associate Editor of the Wall Street Journal editorial page and Contributing Editor of National Review. He is coauthor of The Tyranny of Good Intentions.He can be reached at: paulcraigroberts@yahoo.com

“Angry people are different from other people. They are not just an inch or two along some curve. Instead, there’s a gap in the curve, a vertical chasm, separating the angry from everyone else.

You may encounter angry prospects (angry before you even got there) or angry customers or angry regulators or even angry employees. They’re similar to each other but different from the rest of us.

It’s tempting to treat an angry person just like a typical person, just… angrier. This is probably a mistake, because anger brings its own reality along with it. An angry customer isn’t just a little less valuable than a non-angry customer. In fact, she’s on a curve all her own.

I have two suggestions for dealing with angry folks:

Sometimes, you can just avoid them. You can choose not to work with angry people. Just move on. There are plenty of non-angry people out there.
You can acknowledge the anger and understand that until you make the anger go away, all responses are going to be off the charts and completely useless to you. The opportunity in working with an angry person is that you can somehow turn that angry person into a non-angry one… and from there, move them up the curve to a relationship you both value. The mistake marketers make all the time is that we believe that moving the person up the curve is the next step. It’s not. No one moves while they’re angry.
“I’m never coming back to this restaurant again!” is angry.
“Our special next week is lasagna…” isn’t going to do the trick as a response.

“I’m angry that my candidate didn’t win the primary,”
so, “Consider my health plan,” isn’t going to work.

“You cancelled my flight!” is angry, thus…
“That’s our policy sir, read the ticket,” is obviously a lousy marketing ploy.”

Famed Charles Manson prosecutor and three time #1 New York Times bestselling author Vincent Bugliosi has written the most powerful, explosive, and thought-provoking book of his storied career.

In The Prosecution of George W. Bush for Murder, Bugliosi presents a tight, meticulously researched legal case that puts George W. Bush on trial in an American courtroom for the murder of nearly 4,000 American soldiers fighting the war in Iraq. Bugliosi sets forth the legal architecture and incontrovertible evidence that President Bush took this nation to war in Iraq under false pretenses—a war that has not only caused the deaths of American soldiers but also over 100,000 innocent Iraqi men, women, and children; cost the United States over one trillion dollars thus far with no end in sight; and alienated many American allies in the Western world.

As a prosecutor who is dedicated to seeking justice, Bugliosi, in his inimitable style, delivers a non-partisan argument, free from party lines and instead based upon hard facts and pure objectivity.

A searing indictment of the President and his administration, The Prosecution of George W. Bush for Murder also outlines a legally credible pathway to holding our highest government officials accountable for their actions, thereby creating a framework for future occupants of the oval office.

Vincent Bugliosi calls for the United States of America to return to the great nation it once was and can be again. He believes the first step to achieving this goal is to bring those responsible for the war in Iraq to justice.

Get the book: The Prosecution of George W. Bush for Murder

The 24-Hour Pharmacist- is the perfect pill for anyone seeking insight on overall health from a resource that is thorough and fun to read. With chapter titles such as “Frazzled, Frustrated and Freaked Out: Coping with Anxiety and Stress” to “More Jiggle, Less Joint Pain: What You Can Do About Arthritis” you get the sense that the author well knows what course to recommend but also truly enjoys educating others. One feature I found especially enlightening were the sections in each chapter entitled “Suzy’s Secrets From Behind The Counter”. Here is where she (Suzy) offers great little insights to live by with a perspective that only a pharmacist can give. One good example of this is in the chapter about weight loss where she explains that some drugs can make you hungry. Included in her list are sedatives and tranquilizers, antidepressants, allergy pills, female hormones and diuretics. Wow, who knew?

Read more about it here: The 24-Hour Pharmacist

1. Change yourself.

“You must be the change you want to see in the world.”

“As human beings, our greatness lies not so much in being able to remake the world – that is the myth of the atomic age – as in being able to remake ourselves.”

If you change yourself you will change your world. If you change how you think then you will change how you feel and what actions you take. And so the world around you will change. Not only because you are now viewing your environment through new lenses of thoughts and emotions but also because the change within can allow you to take action in ways you wouldn’t have – or maybe even have thought about – while stuck in your old thought patterns.

And the problem with changing your outer world without changing yourself is that you will still be you when you reach that change you have strived for. You will still have your flaws, anger, negativity, self-sabotaging tendencies etc. intact.

And so in this new situation you will still not find what you hoped for since your mind is still seeping with that negative stuff. And if you get more without having some insight into and distance from your ego it may grow more powerful. Since your ego loves to divide things, to find enemies and to create separation it may start to try to create even more problems and conflicts in your life and world.

2. You are in control.

“Nobody can hurt me without my permission.”

What you feel and how you react to something is always up to you. There may be a “normal” or a common way to react to different things. But that’s mostly just all it is.

You can choose your own thoughts, reactions and emotions to pretty much everything. You don’t have to freak out, overreact of even react in a negative way. Perhaps not every time or instantly. Sometimes a knee-jerk reaction just goes off. Or an old thought habit kicks in.

And as you realize that no-one outside of yourself can actually control how you feel you can start to incorporate this thinking into your daily life and develop it as a thought habit. A habit that you can grow stronger and stronger over time. Doing this makes life a whole lot easier and more pleasurable.

3. Forgive and let it go.

“The weak can never forgive. Forgiveness is the attribute of the strong.”

“An eye for eye only ends up making the whole world blind.”

Fighting evil with evil won’t help anyone. And as said in the previous tip, you always choose how to react to something. When you can incorporate such a thought habit more and more into your life then you can react in a way that is more useful to you and others.

You realize that forgiving and letting go of the past will do you and the people in your world a great service. And spending your time in some negative memory won’t help you after you have learned the lessons you can learn from that experience. You’ll probably just cause yourself more suffering and paralyze yourself from taking action in this present moment.

If you don’t forgive then you let the past and another person to control how you feel. By forgiving you release yourself from those bonds. And then you can focus totally on, for instance, the next point.

4. Without action you aren’t going anywhere.

“An ounce of practice is worth more than tons of preaching.”

Without taking action very little will be done. However, taking action can be hard and difficult. There can be much inner resistance.

And so you may resort to preaching, as Gandhi says. Or reading and studying endlessly. And feeling like you are moving forward. But getting little or no practical results in real life.

So, to really get where you want to go and to really understand yourself and your world you need to practice. Books can mostly just bring you knowledge. You have to take action and translate that knowledge into results and understanding.

You can check out a few effective tips to overcome this problem in How to Take More Action: 9 Powerful Tips. Or you can move on to the next point for more on the best tip for taking more action that I have found so far.

5. Take care of this moment.

“I do not want to foresee the future. I am concerned with taking care of the present. God has given me no control over the moment following.”

The best way that I have found to overcome the inner resistance that often stops us from taking action is to stay in the present as much as possible and to be accepting.

Why? Well, when you are in the present moment you don’t worry about the next moment that you can’t control anyway. And the resistance to action that comes from you imagining negative future consequences – or reflecting on past failures – of your actions loses its power. And so it becomes easier to both take action and to keep your focus on this moment and perform better.

Have a look at 8 Ways to Return to the Present Moment for tips on how quickly step into the now. And remember that reconnecting with and staying in the now is a mental habit – a sort of muscle – that you grow. Over time it becomes more powerful and makes it easier to slip into the present moment.

6. Everyone is…

Read the rest

Teenagers, I’m proud of you for what you’ve done, whether you realize what you’ve done or not.

All know the Way, but few actually walk it.

If you don’t find a teacher soon, you’ll live this life in vain. It’s true, you have the buddha-nature. But without the help of a teacher you’ll never know it. Only one person in a million becomes enlightened without a teacher’s help.

If, though, by the conjunction of conditions, someone understands what the Buddha meant, that person doesn’t need a teacher. Such a person has a natural awareness superior to anything taught. But unless you’re so blessed, study hard, and by means of instruction you’ll understand.

About Bodhidharma
Bodhidharma was born in Kanchi in the Southern Indian kingdom of Pallava around year 440. At the instruction of Prajnatara he travelled to China by ship and arrived around 475. He is associated with the Shaolin temple, and is honored as the founder of kung fu. He is also credited with bringing tea to China. He is said to have cut off his eyelids to stay awake in meditiation, and so is usually depicted with bulging eyes. He is also credited with bringing Zen to China, even though he had few disciples in his lifetime.

“People ask me how I afford all this camera stuff. Easy: I beg, borrow, and sometimes even buy it. I certainly don’t still own everything I’ve reviewed here since 1999. I’ve also had real jobs for many years which pays for what I do buy, and I live like a hermit otherwise.

That’s the easy answer, but then I realized that I’ve always had a knack for buying expensive toys long before I’d ever had a job. Hopefully my cheapskate tricks can help you, too, which is why I write this.

I bought my first expensive single-lens reflex camera when I was an 11 year old kid. I saved my allowance, and still couldn’t afford film. My dad was kind enough to buy me a roll every month or so if I was good.

When I was in college I bought one of the world’s first digital audio recorders to record my music gigs. I had never had a real job in my life. This was in 1981, two years before the CD came out and back when digital audio was beyond the means of most professional recording studios. Digital audio recorders cost the same as a house back then!

I was 19. I bought the then-revolutionary new Sony PCM-F1, which sold for the amazingly low sum of $1,900 in 1981 ($4,400 in today’s money). The next cheapest recorder had cost $50,000 the week before. I also had to buy a Betamax video recorder on which to save the data, an additional $1,100. Back in those days, VCRs were still as exotic as helicopters. This cost me a total of $3,000 in 1981 dollars, or $7,000 in today’s money.

How the heck could I do that? For comparison, my car had cost only $650!!!

If a kid can afford toys more expensive than Nikon D3s, using their own very limited funds, anyone can.

When we were little kids, my brother asked my dad “How come Kenny always can buy expensive things, but I can’t, and we get the same allowance?” My dad responded that it was because my brother insisted on going out and buying everything as soon as he wanted it, but that I waited, saved, and did my homework to find the same things for less.

Today that same brother, who has never had a real job as far as we know, has been traveling the world ever since he was in college. When asked how he does it with no particular source of income, he responds that “most people are too stupid to be poor.” By that he means that most people waste what money they do have on stupid things, like new cars and eating in restaurants, and don’t instead buy their food at the grocery store while traveling. He travels by carefully checking auctions for other peoples’ unused weeks of time shares, so he will travel when he can bag a week in Paris or Tobago for just a couple of hundred dollars. He has to be ready to travel on a moment’s notice when he wins these auctions, another advantage of having no real job.

Our ability to buy expensive toys has nothing to do with how much money we do or don’t earn. Like everything in life, it has everything to do with how well you use what you have.

Sorry if this article starts to read like a self-help video, but honestly, if you can’t afford these things today, you’re going to have to make some changes in your life if you want to. It doesn’t take money. It takes the guts to be a cheapskate.

What I’ll describe has always worked for me. I hope it helps you. Everyone’s situations are different, but hopefully my skinflint lifestyle will give you the idea. This is all about prioritization and not wasting what you do have, so if you prioritize differently or enjoy spending money on something I consider wasteful, go right ahead. I certainly don’t intend to offend anyone.

Prioritization

Half of being able to afford what you want is to spend your money on what you really want.

This should be obvious, but most people are suckered out of their biggest chunks of money by blowing most of their cash on the wrong things. People spend money on the wrong things because the people who take that money make it so comfortable and easy.

Never Buy a…“

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What Joseph Campbell says may shock some: These shattering moments of your life are exciting. They feed you. They are your sustenance. You need them to grow and so you should be happy about your suffering.

Usually when I’m suffering, I’m so not happy about it.

But I understand what he means by that. When you reach your lowest points, you cannot but wonder why these things are happening. You wonder what is the point? How can you live your life to the fullest? How can you grow personally? Who are you? Why are you here?

While the bad times are some of the most miserable times of your life, I encourage you to celebrate them. They are these moments that push you toward that personal transformation that will ultimately lead you to happiness and peace with yourself.

Nothing is exciting
if you know
what the outcome is going to be.
~ Joseph Campbell from Reflections on the Art of Living

Kick off the new year by just remembering what Frankie Goes to Hollywood sang, and live by those words. (If you don’t know the song, “Relax” check out the lyrics here.)

Ok, do I have to spell it out for you? M-a-s-t-u-r-b-a-t-i-o-n. Most guys (if not all of them) will happily admit they do it, but for some stupid reason, women either don’t do it or won’t admit to doing it. Whatever. I suppose in the end it doesn’t matter if you admit to it or not, but the essential thing would be to…just do it. Why the hell not?

Sooooooo…. you really don’t need any reasons TO do it but if you were wondering, “Why do it?” Besides the obvious “because it feels good,” I offer you the following 20 benefits of masturbation:

1. For men, it’s a good way to keep their prostate healthy. (reduces chances of getting prostate cancer)
2. It gets the imagination working.
3. You get to explore and know your body better. (Especially great for women who haven’t experienced an orgasm. This helps them learn what they need to achieve one.)
4. Once you know your body better, you can tell your partner what you really like.
5. Relieves menstrual cramps! Yay!
6. For teens, it can reduce spontaneous (and oh-so embarrassing) erections.
7. Reduce unwanted wet dreams. A guy thing.
8. An orgasm releases mood lifting hormones (endorphins). Yes!
9. Having insomnia. Masturbating can help you sleep. Or at least keep you busy while you’re awake
10. Helps stimulate the immune system.
11. It gets your heart pumping; consider it a mini-workout.
12. It’s a natural stress and tension reliever. (Relaxes the muscles)
13. Men who suffer from premature ejaculation can use masturbation to practice control.
14. It’s known to relieve migraines.
15. Try mutual masturbation; it’s a turn on and a learning experience.
16. Gives you confidence and raises self-esteem.
17. Orgasm causes muscular contractions in the uterus that can tone muscles.
18. Having orgasms on a regular basis has been reported to give you a more youthful appearance.
19. Improves blood flow in the body.
20. Relieves depression.
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DIGG IT!

About In Defense of Food: An Eater’s Manifesto from Publishers Weekly:

In his hugely influential treatise The Omnivore’s Dilemma, Pollan traced a direct line between the industrialization of our food supply and the degradation of the environment. His new book takes up where the previous work left off. Examining the question of what to eat from the perspective of health, this powerfully argued, thoroughly researched and elegant manifesto cuts straight to the chase with a maxim that is deceptively simple: “Eat food, not too much, mostly plants.” But as Pollan explains, “food” in a country that is driven by “a thirty-two billion-dollar marketing machine” is both a loaded term and, in its purest sense, a holy grail. The first section of his three-part essay refutes the authority of the diet bullies, pointing up the confluence of interests among manufacturers of processed foods, marketers and nutritional scientists—a cabal whose nutritional advice has given rise to “a notably unhealthy preoccupation with nutrition and diet and the idea of eating healthily.” The second portion vivisects the Western diet, questioning, among other sacred cows, the idea that dietary fat leads to chronic illness. A writer of great subtlety, Pollan doesn’t preach to the choir; in fact, rarely does he preach at all, preferring to lets the facts speak for themselves. (Jan.)

Sure, watching the news can be extraordinarily upsetting and you might’ve been a million times better had you not seen it, in general, it’s a good thing to know what’s going on in the world, the environment and your health. More specifically, you have to know that it is, in fact, essential to know what you’re doing to your body: what are you eating? Is that low-fat product good for you? How is it good for you? They are saying that obesity is going to shorten the lifespan of the next generation and beyond. Is it really OBESITY or is the real reason in the actual food they are eating. Do you know what’s in mac n cheese (the box version)? A bunch of chemicals, that’s what. And what about all the junkfood? You know, as time goes on, there are more and more toxic, and detrimentally hazardous ingredients in food that is making everyone fat and prone to disease, including your kids (and if you don’t have kids, other people’s kids, you know, the future) The food industry is the real culprit in the obesity issue that is plaguing the U.S. To eat more healthfully consult other sources like books. Learn how to read between the lines on the ingredient lists. If you can’t monitor the dangerous elements your kids are eating, who is going to do that for them? No one. Teach them what is good and bad. Sometimes it’s hard to know, but you have to find out.

Keep yourself informed; learn which companies are unethical and downright evil in the name of money. You really must know what’s going on: it’s your life at stake and it’s the future at stake.

Check out these sources:
The Ominvore’s Dilemma
Food for Profit: How the food industry undermines our health
Real Food
What to Eat
Monsanto
The End of Food: How the Food Industry is Destroying Our Food Supply
The Untold Story of Milk
Nutrition and Physical Degeneration
The Story of Corn
In Defense of Food
The Crazy Makers: How the Food Industry Is Destroying Our Brains and Harming Our Children
An Unnatural Order: Roots of Our Destruction of Nature
Mad Cowboy: Plain Truth from the Cattle Rancher Who Won’t Eat Meat
Prisoned Chickens Poisoned Eggs: An Inside Look at the Modern Poultry Industry

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