No, I’m not asking if you did your yoga today. I’m writing about the website Yoga Today, a very awesome place to visit on the webs to check out yoga workouts at all levels. Each week, there are new workouts that focus on specific body parts or issues and you can read about it and [...]

Internet broadcast quality TV for your mind. body, and spirit. BeYOU.tv is a membership-based community built around high quality, full length videos that focus on health and well-being. Video topics range from yoga to cardio to Chinese cooking. There is a 7-day free trial membership during the open beta period. Membership $14.95/month.
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Stress can oftentimes lead to serious health and emotional problems. Here are some suggestions as to how to avoid getting to the point where you are endangering your health because you can’t seem to calm down:
1. Stop drinking coffee - “What!?” you say? Ok, if you MUST have your caffeine fix, try to limit the [...]