Diet Mind Spirit

Natural Aphrodisiacs to Boost Your Sex Drive

February 14th, 2011 cate

figs
Chocolate - Lucky for us we LURRRRVE chocolate to bits! Forget the white or milk chocolate, and instead, head for the decadent, dark rich yummy bar with at least 70 percent cocoa solids. Cocoa contains phenylalanine, an amino acid that is known to boost arousal and enhances your mood.

Figs - A popular aphrodisiac with the ancient Greeks and Egyptians. These crunchy sweet yet soft luscious fruit are known to build up sexual stamina because of the high amino acid content.

Garlic – Probably best not to eat this just before your Valentine’s date. However, garlic contains allicin, which is an active ingredient that increases blood flow to both your sexual organs, resulting in a stronger erection in guys and better orgasms for guys and girls.

Coffee for her - I normally am so against coffee but once in a while might be good for your sex life! Scientists discovered that coffee boosts the female libido. This works best for girls that don’t drink coffee regularly. Yay me!

Damiana Tea for him – Damiana tea contains a South American herb that will stimulate his nether regions. with an active ingredient called gonzalitosin. This induces a feeling of mild euphoria and a tingling sensation in the penis. So what if your man doesn’t drink tea, tell him about this and he’ll be saying, “put the kettle on. right. now.”

Cinnamon for him - Cakes and buns with cinnamon will actually repel my sweetie because he HATES cinnamon but usually (for normal guys) the smell of cinnamon is one of the most arousing smells for men. I’ve heard that the smell arouses the guy and sends that much needed blood flow to the penis.

St. John’s Wort – This herb really needs to be renamed because don’t most people NOT want to consume the wort of St. John? I don’t! Back to this herb. It’s commonly known to lift a sad mood, but did you know it can also do wonders for a lowly libido?

Ginkgo Biloba for him - Taking Ginkgo Biloba will boost the blood flow enough to help maintain an erection, if you’ve been having issues with that.

Gingseng - Ancient Asian secrets do not tell a lie. Gingseng enhances the libido now and has for more than 7,000 years. It gets blood flow to the genitals, as well as perking up your mental and physical energy.

Other aphrodisiacs: The following foods will get your body GOING: asparagus, cucumbers, onion, garlic, leeks, oysters, ginger, chives, scallion, black pepper, honey, cinnamon, avocado, cayenne pepper, carrots, cardamom, fennel, bananas, anise, horseradish and tumeric. Lastly, foods containing high concentrations of essential omega 3 fatty acids can boost your body’s sex drive.


Posted in aroma therapy, articles, body, health, men, sex, you should know | No Comments »

Massage Forum in France

January 25th, 2011 cate

massage in franceAre you a masseuse in France looking for clients? Perhaps you’re someone who is in search of a good massage.

Here’s a community forum, a virtual meeting place specifically for you and like-minded people. It’s an online gathering place for people living and/or working in France.

Everything you ever needed to know about massage is at this forum; you can discuss with others and you can put up classified ads, as well.

Do you have a specific ailment like migraines, bad knees, achy shoulders, etc? Then, find out if a certain kind of massage will remedy the problem.

Many different but relevant topics are discussed so check them out so you can feel better!

Massage Forum in France

Posted in body, massage, online self help, you should know | No Comments »

Happy Heart Month!

February 10th, 2010 jeniii

healthyHeart-photoDid you know that heart disease is the leading cause of death in both men and women? Not only does it affect all ethnicities, but it can happen at any age. American’s have been drilled with the idea that a fast paced lifestyle is the way to live. Well, it’s not. There are many ways to fight cardiovascular disease. The average healthy American is recommended to consume less than 2,300 mg of sodium per day. This is equivalent to 1 teaspoon. ONE TEASPOON! For those that are hypertensive, 1,500 mg of sodium per day is recommended.

So where does all of this extra salt come from? According to Heart Healthy Magazine, “Roughly 10 percent of the salt in our diet comes from the salt we add ourselves (the salt we season with while cooking or sprinkle at the table) and 10 percent is naturally occurring. The vast majority of salt—amounting to about 80 percent of daily intake—comes from processed foods. Salt is added to processed foods to achieve a (very salty) taste profile. In many situations adding salt is what makes cheap, un-tasty food palatable. Salt also is added for stability and preservation reasons. But the amount of salt added is clearly above and beyond what’s required for the safety and function of the food supply. The simple math leads to the conclusion that going easy with the salt shaker is hardly going to put a dent in the unhealthy amount of salt in the typical American diet. It’s also hard to trust our taste buds when salt is involved. Some foods taste quite salty because the salt is on the surface, while other sodium-saturated dishes don’t taste salty at all because other flavors and textures (namely, lots of fat and sugars) cover up the salt.”

You can add great flavor to any of your dishes without salt. Here are just a few suggestions and alternatives to your meals. Getting active is another great way to keep your heart strong. Grab some friends and head to the park. Not only is this a great way to get your heart pumping (safely and within your limits), but you can also catch up on the latest gossip, a great stress reliever! President Obama has proclaimed February as American Heart Month. February 5, 2010 was National Wear Red Day, I hope you all wore red to show your support. But wearing red to show your support is not limited to one day a year. Wear red and share your ideas and tips with everyone, everywhere.

Posted in articles, body, dangerous / warnings, diet, fitness, general, healing, health, healthy recipes, hope, inspiration, kids, laugh, lifestyle, men, people, women, you should know | 1 Comment »

Food, Inc.

January 28th, 2010 cate

food, inc.
One of the most important things you could do this year for yourself and your family if you care about them at all, is to watch the film, Food, Inc. It’s a matter of life and death. Get it at Amazon (It’s on sale right now for $9.99)

Here’s the Q&A with Michael Pollan, Robert Kenner, Eric Schlosser and Elise Pearlstein:

How did this film initially come about?
Kenner: Eric Schlosser and I had been wanting to do a documentary version of his book, Fast Food Nation. And, for one reason or another, it didn’t happen. By the time Food, Inc. started to come together, we began talking and realized that all food has become like fast food, and all food is being created in the same manner as fast food.

How has fast food changed the food we buy at the supermarket?
Schlosser: The enormous buying power of the fast food industry helped to transform the entire food production system of the United States. So even when you purchase food at the supermarket, you’re likely to be getting products that came from factories, feedlots and suppliers that emerged to serve the fast food chains.

How many years did it take to do this film and what were the challenges?
Kenner: From when Eric and I began talking, about 6 or 7 years. The film itself about 2 ½ years. It has taken a lot longer than we expected because we were denied access to so many places.

Pearlstein: When Robby brought me into the project, he was adamant about wanting to hear all sides of the story, but it was nearly impossible to gain access onto industrial farms and into large food corporations. They just would not let us in. It felt like it would have been easier to penetrate the Pentagon than to get into a company that makes breakfast cereal. The legal challenges on this film were also unique. We found it necessary to consult with a first amendment lawyer throughout the entire filming process.

Who or what influenced your film?
Kenner: This film was really influenced by Eric Schlosser and Fast Food Nation, but then as we were progressing and had actually gotten funding, it became very influenced as well by Michael Pollan and his book Omnivore’s Dilemma.

And then, as we went out into the world, we became really incredibly influenced by a lot of the farmers we met.

What was the most surprising thing you learned?
Kenner: As we set out to find out how our food was made, I think the thing that really became most shocking is when we were talking to a woman, Barbara Kowalcyk, who had lost her son to eating a hamburger with E. coli, and she’s now dedicated her life to trying to make the food system safer. It’s the only way she can recover from the loss of her child. But when I asked her what she eats, she told me she couldn’t tell me because she would be sued if she answered.

Or we see Carol possibly losing her chicken farm … or we see Moe, a seed cleaner who’s just being sued for amounts that there’s no way he can pay, even though he’s not guilty of anything. Then we realized there’s something going on out there that supersedes foods. Our rights are being denied in ways that I had never imagined. And it was scary and shocking. And that was my biggest surprise.

So, what does our current industrialized food system say about our values as a nation?
Pollan: It says we value cheap, fast and easy when it comes to food like so many other things, and we have lost any connection to where our food comes from.

Kenner: I met a cattle rancher and he said, you know, we used to be scared of the Soviet Union or we used to think we were so much better than the Soviet Union because we had many places to buy things. And we had many choices. We thought if we were ever taken over, we’d be dominated where we’d have to buy one thing from one company, and how that’s not the American way. And he said you look around now, and there’s like one or two companies dominating everything in the food world. We’ve become what we were always terrified of.

And that just always haunted me – how could this happen in America? It seems very un-American that we would be so dominated, and then so intimidated by the companies that are dominating this marketplace.

How has the revolving door relationship between giant food companies and Washington affected the food industry?
Pearlstein: We discovered that the food industry has managed to shape a lot of laws in their favor. For example, massive factory farms are not considered real factories, so they are exempt from emissions standards that other factories face. A surprising degree of regulation is voluntary, not mandatory, which ends up favoring the industry.

What have been the consequences for the American consumer?
Kenner: Most American consumers think that we are being protected. But that is not the case. Right now the USDA does not have the authority to shut down a plant that is producing contaminated meat. The FDA and the USDA have had their inspectors cut back. And it’s for these companies now to self-police, and what we’ve found is, when there’s a financial interest involved, these companies would rather make the money and be sued than correct it. Self-policing has really just been a miserable failure. And I think that’s been really quite harmful to the American consumer and to the American worker.

Pearlstein: The food industry has succeeded in keeping some very important information about their products hidden from consumers. It’s outrageous that genetically modified foods don’t need to be labeled. Today more than 70% of processed foods in the supermarket are genetically modified and we have absolutely no way of knowing. Whatever your position, you should have the right to make informed choices, and we don’t. Now the FDA is contemplating whether or not to label meat and milk from cloned cows. It seems very basic that consumers should have the right to know if they’re eating a cloned steak.

Is it possible to feed a nation of millions without this kind of industrialized processing?
Pollan: Yes. There are alternative ways of producing food that could improve Americans’ health. Quality matters as much as quantity and yield is not the measure of a healthy food system. Quantity improves a population’s health up to a point; after that, quality and diversity matters more. And it’s wrong to assume that the industrialized food system is feeding everyone well or keeping the population healthy. It’s failing on both counts.

There is a section of the film that reveals how illegal immigrants are the faceless workers that help to bring food to our tables. Can you give us a profile of the average worker?
Schlosser: The typical farm worker is a young, Latino male who does not speak English and earns about $10,000 a year. The typical meatpacking worker has a similar background but earns about twice that amount. A very large proportion of the nation’s farm workers and meatpackers are illegal immigrants.

Why are there so many Spanish-speaking workers?
Kenner: The same thing that created obesity in this country, which is large productions of cheap corn, has put farmers out of work in foreign countries, whether it’s Mexico, Latin America or around the world. And those farmers can no longer grow food and compete with the U.S.’ subsidized food. So a lot of these farmers needed jobs and ended up coming into this country to work in our food production.

And they have been here for a number of years. But what’s happened is that we’ve decided that it’s no longer in the best interests of this country to have them here. But yet, these companies still need these people and they’re desperate, so they work out deals where they can have a few people arrested at a certain time so it doesn’t affect production. But it affects people’s lives. And these people are being deported, put in jail and sent away, but yet, the companies can go on and it really doesn’t affect their assembly line. And what happens is that they are replaced by other, desperate immigrant groups.

Could the American food industry exist without illegal immigrants?
Schlosser: The food industry would not only survive, but it would have a much more stable workforce. We would have much less rural poverty. And the annual food bill of the typical American family would barely increase. Doubling the hourly wage of every farm worker in this country might add $50 at most to a family’s annual food bill.

What are scientists doing to our food and is it about helping food companies’ bottom line or about feeding a growing population?
Schlosser: Some scientists are trying to produce foods that are healthier, easier to grow, and better for the environment. But most of the food scientists are trying to create things that will taste good and can be made cheaply without any regard to their social or environmental consequences.

I am not opposed to food science. What matters is how that science is used … and for whose benefit.

Can a person eat a healthy diet from things they buy in the supermarket if they are not buying organic? If so, how?
Pollan: Yes, the supermarkets still carry real food. The key is to shop the perimeter of the store and stay out of the middle where most of the processed food lurks.

How are low-income families impacted at the supermarket?
Kenner: Things are really stacked against low-income families in this country. There is a definite desire of the food companies to sell more product to these people because they have less time, they’re working really hard and they have fewer hours in their day to cook. And the fast food is very reasonably priced. Coke is selling for less than water. So when these things are happening, it’s easier for low-income families sometimes to just go in and have a quick meal if they don’t get home until 10 o’clock at night. At the moment, our food is unfairly priced towards bad food.

And, in the same way that tobacco companies went after low-income people because they were heavy users, food companies are going after low-income people because they can market to them, they can make it look very appealing.

What can low-income families do to eat healthier?
Schlosser: As much as possible, they can avoid cheap, processed foods and fast foods. It’s possible to eat well and inexpensively. But it takes more time and effort to do so, and that’s not easy when you’re working two jobs and trying to just to keep your head above water. The sad thing is that these cheap foods are ultimately much more expensive when you factor in the costs of all the health problems that come later.

Pollan: It’s possible to eat healthy food on a budget but it takes a greater investment of time. If you are willing to cook and plan ahead, you can eat local, sustainable food on a budget.

If someone wanted to get involved and help change the system, what would you suggest they do?
Pearlstein: I hope people will want to be more engaged in the process of eating and shopping for food. We have learned that there are a lot of different fronts to fight on this one, and people can see what most resonates with them. Maybe it’s really just “voting with their forks” – eating less meat, buying different food, buying from companies they feel good about, going to farmers markets.

People can try to find a CSA – community supported agriculture – where you buy a share in a farm and get local food all year. That really helps support farmers and you get fresh, seasonal food. On the local political level, people can work on food access issues, like getting more markets into low income communities, getting better lunch programs in schools, trying to get sodas out of schools. And on a national level, we’ve learned that reforming the Farm Bill would have a huge influence on our food system. It requires some education, but it is something we should care about.

What do you hope people take away from this film?
Schlosser: I hope it opens their eyes.

Kenner: That things can change in this country. It changed against the big tobacco companies. We have to influence the government and readjust these scales back into the interests of the consumer. We did it before, and we can do it again.

Pollan: A deeper knowledge of where their food comes from and a sense of outrage over how their food is being produced and a sense of hope and possibility of the alternatives springing up around the country. Food, Inc. is the most important and powerful film about our food system in a generation.

Get it at Amazon (It’s on sale right now for $9.99)

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Artificial Sweeteners are Dangerous for You

August 3rd, 2009 cate

From American Most Trusted Pharmacist:

“…Artificial sweeteners like saccharin (Sweet’N Low), sucralose (Splenda) or aspartame (NutraSweet) are lab-created chemicals that are food-additives; they should not be considered “food.”

Some experts think that artificial sweeteners belong to a class of harmful chemicals called “excitotoxins” which can make brain cells fire like crazy, damaging or killing them. They can cause free radical damage in nerve cells. I wonder – if in time- we will find a connection between people who use excessive amounts of the pretty packets with those who experience conditions stemming from their head, for example, depression, panic attacks, seizures, Alzheimer’s or Parkinson’s disease and even manic depression.

I am particularly annoyed that many diabetes educators promote artificial sweeteners to people with diabetes, Why? Because some preliminary studies point to their detrimental effect on blood sugar and pancreatic function. Even more disturbing, a Duke University study has concluded these compounds may actually contribute to obesity, not weight loss!

The artificial sweetener story gets confusing because a few studies insist that human consumption is safe. So here is some research which explains why I shy away from non-natural sweeteners:

–A 2008 study published in Preventative Medicine concluded that, “Regular use of artificial sweeteners for 10 years or more was positively associated with urinary tract tumors.”

–In January 2009, the trial began for McNeil-PPC, Inc. versus the sugar industry. Makers of Splenda have to defend themselves against claims that they used false advertising or deceptive marketing campaigns in order to convince Americans that Splenda is natural and safe because it comes from sugar. (It may start out that way, but the end product does not occur in nature, hence the trouble.)

–A 2008 Duke University study published in The Journal of Toxicology and Environmental Health concluded that sucralose contributes to obesity, destroys your healthy camp of intestinal bacteria and may interfere with absorption of prescription drugs.

–A study by researchers at the University of Florida found that aspartame may increase the frequency of migraines by up to 50 percent.

–At higher temperatures, a compound in aspartame converts to formaldehyde and then to another chemical which could spark neurological symptoms that could be mistaken for multiple sclerosis. “

Source

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